Tortilla Encrusted Tilapia
Omaha Steaks
39.73
% from protein23.29
% from carbs23.29
% from fatNutrition Facts
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Tortilla Encrusted Tilapia Nutrients FAQs
Nutrients
- Vitamin A:Tortilla Encrusted Tilapia has 200 IU of Vitamin A.
- Vitamin C:Tortilla Encrusted Tilapia has 1.2 mg of Vitamin C.
- Tortilla Encrusted Tilapia has 52mg of Calcium.
- Tortilla Encrusted Tilapia has 670mg of Sodium, Na.
- Tortilla Encrusted Tilapia has 1.44mg of Iron.
What is the calorie content of Tortilla Encrusted Tilapia?
A typical serving 1 fillet (165 grams) of Tortilla Encrusted Tilapia contains approximately 290 calories.
You can check the exact calorie content by logging Tortilla Encrusted Tilapia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tortilla Encrusted Tilapia have?
The amount of fat in Tortilla Encrusted Tilapia depends on the ingredients and preparation method. On average, one serving 1 fillet (165 grams) of Tortilla Encrusted Tilapia contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tortilla Encrusted Tilapia have?
The protein content in Tortilla Encrusted Tilapia depends on the ingredients exists in it. On average, 1 fillet (165 grams) of Tortilla Encrusted Tilapia contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Tortilla Encrusted Tilapia, Download Nutribit app for healthier you!
How much sugar does a Tortilla Encrusted Tilapia have?
On average, 1 fillet (165 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortilla Encrusted Tilapia.
How Much carbohydrates (carbs) is in Tortilla Encrusted Tilapia?
The amount of carbohydrates (carbs) in Tortilla Encrusted Tilapia depends on its serving size and preparation. On average, 1 fillet (165 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tortilla Encrusted Tilapia.
How Much Fiber is in Tortilla Encrusted Tilapia?
Tortilla Encrusted Tilapia contains approximately 1 grams of fiber in 1 fillet (165 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tortilla Encrusted Tilapia for healthier you!
What vitamins and minerals are in a Tortilla Encrusted Tilapia?
Vitamins in Tortilla Encrusted Tilapia:
Tortilla Encrusted Tilapia contains following minerals:
General
Does Tortilla Encrusted Tilapia contain caffeine?
Tortilla Encrusted Tilapia does not contain any caffeine.
Does Tortilla Encrusted Tilapia contain alcohol?
Tortilla Encrusted Tilapia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tortilla Encrusted Tilapia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortilla Encrusted Tilapia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tortilla Encrusted Tilapia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tortilla Encrusted Tilapia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortilla Encrusted Tilapia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tortilla Encrusted Tilapia for free?
Yes! Since Tortilla Encrusted Tilapia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tortilla Encrusted Tilapia with water tracking feature?
Nutribit automatically calculates the water content of Tortilla Encrusted Tilapia and adds it to your daily hydration log. Simply log Tortilla Encrusted Tilapia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tortilla Encrusted Tilapia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tortilla Encrusted Tilapia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tortilla Encrusted Tilapia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tortilla Encrusted Tilapia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tortilla Encrusted Tilapia
Protein in Tortilla Encrusted Tilapia supports building and repairing tissues.
Builds and repairs tissues in Tortilla Encrusted Tilapia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tortilla Encrusted Tilapia supports immune function.
Supports immune function in Tortilla Encrusted Tilapia is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tortilla Encrusted Tilapia helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tortilla Encrusted Tilapia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tortilla Encrusted Tilapia provides energy.
Provides energy in Tortilla Encrusted Tilapia can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tortilla Encrusted Tilapia supports muscle growth and strength.
Supports muscle growth and strength in Tortilla Encrusted Tilapia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tortilla Encrusted Tilapia helps in weight management.
Helps in weight management in Tortilla Encrusted Tilapia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tortilla Encrusted Tilapia aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tortilla Encrusted Tilapia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tortilla Encrusted Tilapia supports bone health.
Supports bone health in Tortilla Encrusted Tilapia plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tortilla Encrusted Tilapia improves skin, hair, and nails.
Improves skin, hair, and nails in Tortilla Encrusted Tilapia is essential for the health and growth of hair, skin, and nails.
Protein in Tortilla Encrusted Tilapia regulates blood sugar levels.
Regulates blood sugar levels in Tortilla Encrusted Tilapia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tortilla Encrusted Tilapia supports fluid balance.
Maintains Fluid Balance in Tortilla Encrusted Tilapia helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tortilla Encrusted Tilapia supports nerve function.
Supports Nerve Function in Tortilla Encrusted Tilapia helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tortilla Encrusted Tilapia helps regulate blood pressure.
Regulates Blood Pressure in Tortilla Encrusted Tilapia helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tortilla Encrusted Tilapia supports muscle function.
Aids Muscle Function in Tortilla Encrusted Tilapia helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tortilla Encrusted Tilapia aids nutrient absorption.
Improves Nutrient Absorption in Tortilla Encrusted Tilapia assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tortilla Encrusted Tilapia helps balance pH levels.
Balances pH Levels in Tortilla Encrusted Tilapia helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tortilla Encrusted Tilapia supports bone health.
Supports Bone Health in Tortilla Encrusted Tilapia helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 fillet Tortilla Encrusted Tilapia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.