Deli Selected Smoked Uncured Ham
Lunch Mate
9.92
% from protein52.89
% from carbs52.89
% from fatNutrition Facts
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Deli Selected Smoked Uncured Ham Nutrients FAQs
Nutrients
- Vitamin D:Deli Selected Smoked Uncured Ham has 144 IU of Vitamin D.
- Deli Selected Smoked Uncured Ham has 350mg of Calcium.
- Deli Selected Smoked Uncured Ham has 140mg of Sodium, Na.
- Deli Selected Smoked Uncured Ham has 390mg of Potassium, K.
- Deli Selected Smoked Uncured Ham has 0.35mg of Iron.
What is the calorie content of Deli Selected Smoked Uncured Ham?
A typical serving 1 cup (240 grams) of Deli Selected Smoked Uncured Ham contains approximately 120 calories.
You can check the exact calorie content by logging Deli Selected Smoked Uncured Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Deli Selected Smoked Uncured Ham have?
The amount of fat in Deli Selected Smoked Uncured Ham depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Deli Selected Smoked Uncured Ham contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Deli Selected Smoked Uncured Ham have?
The protein content in Deli Selected Smoked Uncured Ham depends on the ingredients exists in it. On average, 1 cup (240 grams) of Deli Selected Smoked Uncured Ham contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Deli Selected Smoked Uncured Ham, Download Nutribit app for healthier you!
How much sugar does a Deli Selected Smoked Uncured Ham have?
On average, 1 cup (240 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Deli Selected Smoked Uncured Ham.
How Much carbohydrates (carbs) is in Deli Selected Smoked Uncured Ham?
The amount of carbohydrates (carbs) in Deli Selected Smoked Uncured Ham depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Deli Selected Smoked Uncured Ham.
How Much Fiber is in Deli Selected Smoked Uncured Ham?
Deli Selected Smoked Uncured Ham contains approximately 2 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Deli Selected Smoked Uncured Ham for healthier you!
What vitamins and minerals are in a Deli Selected Smoked Uncured Ham?
Vitamins in Deli Selected Smoked Uncured Ham:
Deli Selected Smoked Uncured Ham contains following minerals:
General
Does Deli Selected Smoked Uncured Ham contain caffeine?
Deli Selected Smoked Uncured Ham does not contain any caffeine.
Does Deli Selected Smoked Uncured Ham contain alcohol?
Deli Selected Smoked Uncured Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Deli Selected Smoked Uncured Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Deli Selected Smoked Uncured Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Deli Selected Smoked Uncured Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Deli Selected Smoked Uncured Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Deli Selected Smoked Uncured Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Deli Selected Smoked Uncured Ham for free?
Yes! Since Deli Selected Smoked Uncured Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Deli Selected Smoked Uncured Ham with water tracking feature?
Nutribit automatically calculates the water content of Deli Selected Smoked Uncured Ham and adds it to your daily hydration log. Simply log Deli Selected Smoked Uncured Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Deli Selected Smoked Uncured Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Deli Selected Smoked Uncured Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Deli Selected Smoked Uncured Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Deli Selected Smoked Uncured Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Deli Selected Smoked Uncured Ham
Vitamin D in Deli Selected Smoked Uncured Ham supports bone health
Vitamin D in Deli Selected Smoked Uncured Ham helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Deli Selected Smoked Uncured Ham boosts the immune system
Vitamin D in Deli Selected Smoked Uncured Ham enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Deli Selected Smoked Uncured Ham improves muscle function
Vitamin D in Deli Selected Smoked Uncured Ham is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Deli Selected Smoked Uncured Ham promotes cardiovascular health
Vitamin D in Deli Selected Smoked Uncured Ham may help regulate blood pressure and support overall heart health.
Vitamin D in Deli Selected Smoked Uncured Ham reduces the risk of certain diseases
Adequate levels of Vitamin D in Deli Selected Smoked Uncured Ham are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Deli Selected Smoked Uncured Ham supports mental health
Vitamin D in Deli Selected Smoked Uncured Ham deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Deli Selected Smoked Uncured Ham aids in weight management
Studies suggest Vitamin D in Deli Selected Smoked Uncured Ham may help regulate body weight and reduce fat accumulation.
Vitamin D in Deli Selected Smoked Uncured Ham improves insulin sensitivity
Vitamin D in Deli Selected Smoked Uncured Ham plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Deli Selected Smoked Uncured Ham supports prenatal health
Vitamin D in Deli Selected Smoked Uncured Ham is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Deli Selected Smoked Uncured Ham supports bone health.
Calcium in Deli Selected Smoked Uncured Ham is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Deli Selected Smoked Uncured Ham supports muscle function.
Calcium in Deli Selected Smoked Uncured Ham plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Deli Selected Smoked Uncured Ham supports heart health.
Calcium in Deli Selected Smoked Uncured Ham helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Deli Selected Smoked Uncured Ham supports nerve transmission.
Calcium in Deli Selected Smoked Uncured Ham is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Deli Selected Smoked Uncured Ham supports blood clotting.
Calcium in Deli Selected Smoked Uncured Ham is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Deli Selected Smoked Uncured Ham supports hormonal secretion.
Calcium in Deli Selected Smoked Uncured Ham regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Deli Selected Smoked Uncured Ham supports weight management.
Calcium in Deli Selected Smoked Uncured Ham may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Deli Selected Smoked Uncured Ham supports dental health.
Calcium in Deli Selected Smoked Uncured Ham strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Deli Selected Smoked Uncured Ham supports blood pressure regulation.
Calcium in Deli Selected Smoked Uncured Ham, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 120 calories?
The amount of exercise required to burn off 1 cup Deli Selected Smoked Uncured Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.