Red Lentil Rotini, Gluten Free

LiveGfree

26.5

% from protein

70.66

% from carbs

70.66

% from fat

Red Lentil Rotini, Gluten Free Nutrients FAQs

Nutrients

What is the calorie content of Red Lentil Rotini, Gluten Free?

A typical serving 3 oz serving (85 grams) of Red Lentil Rotini, Gluten Free contains approximately 310 calories.

You can check the exact calorie content by logging Red Lentil Rotini, Gluten Free in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Red Lentil Rotini, Gluten Free have?

The amount of fat in Red Lentil Rotini, Gluten Free depends on the ingredients and preparation method. On average, one serving 3 oz serving (85 grams) of Red Lentil Rotini, Gluten Free contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Red Lentil Rotini, Gluten Free have?

The protein content in Red Lentil Rotini, Gluten Free depends on the ingredients exists in it. On average, 3 oz serving (85 grams) of Red Lentil Rotini, Gluten Free contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Red Lentil Rotini, Gluten Free, Download Nutribit app for healthier you!

How much sugar does a Red Lentil Rotini, Gluten Free have?

On average, 3 oz serving (85 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Lentil Rotini, Gluten Free.

How Much carbohydrates (carbs) is in Red Lentil Rotini, Gluten Free?

The amount of carbohydrates (carbs) in Red Lentil Rotini, Gluten Free depends on its serving size and preparation. On average, 3 oz serving (85 grams) contains about 56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Red Lentil Rotini, Gluten Free.

How Much Fiber is in Red Lentil Rotini, Gluten Free?

Red Lentil Rotini, Gluten Free contains approximately 13 grams of fiber in 3 oz serving (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Red Lentil Rotini, Gluten Free for healthier you!

What vitamins and minerals are in a Red Lentil Rotini, Gluten Free?

Vitamins in Red Lentil Rotini, Gluten Free:

  • Vitamin C:Red Lentil Rotini, Gluten Free has 1.2 mg of Vitamin C.

Red Lentil Rotini, Gluten Free contains following minerals:

  • Red Lentil Rotini, Gluten Free has 260mg of Calcium.
  • Red Lentil Rotini, Gluten Free has 10mg of Sodium, Na.
  • Red Lentil Rotini, Gluten Free has 7.2mg of Iron.

General

Does Red Lentil Rotini, Gluten Free contain caffeine?

Red Lentil Rotini, Gluten Free does not contain any caffeine.

Does Red Lentil Rotini, Gluten Free contain alcohol?

Red Lentil Rotini, Gluten Free does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Red Lentil Rotini, Gluten Free?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Lentil Rotini, Gluten Free and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Red Lentil Rotini, Gluten Free quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Red Lentil Rotini, Gluten Free in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Lentil Rotini, Gluten Free and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Red Lentil Rotini, Gluten Free for free?

Yes! Since Red Lentil Rotini, Gluten Free contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Red Lentil Rotini, Gluten Free with water tracking feature?

Nutribit automatically calculates the water content of Red Lentil Rotini, Gluten Free and adds it to your daily hydration log. Simply log Red Lentil Rotini, Gluten Free in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Red Lentil Rotini, Gluten Free as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Red Lentil Rotini, Gluten Free and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Red Lentil Rotini, Gluten Free nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Red Lentil Rotini, Gluten Free data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Red Lentil Rotini, Gluten Free

Total Carbohydrates in Red Lentil Rotini, Gluten Free provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Red Lentil Rotini, Gluten Free are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Red Lentil Rotini, Gluten Free supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Red Lentil Rotini, Gluten Free aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Red Lentil Rotini, Gluten Free helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Red Lentil Rotini, Gluten Free help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Red Lentil Rotini, Gluten Free helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Red Lentil Rotini, Gluten Free can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Red Lentil Rotini, Gluten Free aids weight management by helping you feel full longer.

Fiber-rich carbs from Red Lentil Rotini, Gluten Free help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Red Lentil Rotini, Gluten Free enhances brain function and helps improve memory and focus.

Glucose from Red Lentil Rotini, Gluten Free is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Red Lentil Rotini, Gluten Free boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Red Lentil Rotini, Gluten Free provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Red Lentil Rotini, Gluten Free promotes gut health by feeding beneficial gut bacteria.

Fiber in Red Lentil Rotini, Gluten Free serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Red Lentil Rotini, Gluten Free improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Red Lentil Rotini, Gluten Free support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Red Lentil Rotini, Gluten Free helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Red Lentil Rotini, Gluten Free, help regulate blood pressure and reduce hypertension risk.

Protein in Red Lentil Rotini, Gluten Free supports building and repairing tissues.

Builds and repairs tissues in Red Lentil Rotini, Gluten Free is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Red Lentil Rotini, Gluten Free supports immune function.

Supports immune function in Red Lentil Rotini, Gluten Free is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Red Lentil Rotini, Gluten Free helps regulate enzymes and hormones.

Regulates enzymes and hormones in Red Lentil Rotini, Gluten Free is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Red Lentil Rotini, Gluten Free provides energy.

Provides energy in Red Lentil Rotini, Gluten Free can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Red Lentil Rotini, Gluten Free supports muscle growth and strength.

Supports muscle growth and strength in Red Lentil Rotini, Gluten Free is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Red Lentil Rotini, Gluten Free helps in weight management.

Helps in weight management in Red Lentil Rotini, Gluten Free promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Red Lentil Rotini, Gluten Free aids in the production of hemoglobin.

Aids in the production of hemoglobin in Red Lentil Rotini, Gluten Free is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Red Lentil Rotini, Gluten Free supports bone health.

Supports bone health in Red Lentil Rotini, Gluten Free plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Red Lentil Rotini, Gluten Free improves skin, hair, and nails.

Improves skin, hair, and nails in Red Lentil Rotini, Gluten Free is essential for the health and growth of hair, skin, and nails.

Protein in Red Lentil Rotini, Gluten Free regulates blood sugar levels.

Regulates blood sugar levels in Red Lentil Rotini, Gluten Free helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Red Lentil Rotini, Gluten Free supports digestion.

Fiber in Red Lentil Rotini, Gluten Free aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Red Lentil Rotini, Gluten Free supports heart health.

Soluble fiber in Red Lentil Rotini, Gluten Free can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Red Lentil Rotini, Gluten Free aids in weight management.

Fiber-rich foods in Red Lentil Rotini, Gluten Free increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Red Lentil Rotini, Gluten Free regulates blood sugar.

Fiber in Red Lentil Rotini, Gluten Free helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Red Lentil Rotini, Gluten Free promotes gut health.

Fiber in Red Lentil Rotini, Gluten Free acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Red Lentil Rotini, Gluten Free lowers the risk of colon cancer.

A high-fiber diet from Red Lentil Rotini, Gluten Free is linked to a reduced risk of colon cancer.

Fiber in Red Lentil Rotini, Gluten Free improves skin health.

Fiber in Red Lentil Rotini, Gluten Free helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Red Lentil Rotini, Gluten Free helps lower blood pressure.

Adequate fiber in Red Lentil Rotini, Gluten Free may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Red Lentil Rotini, Gluten Free boosts immune function.

Fiber in Red Lentil Rotini, Gluten Free supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Red Lentil Rotini, Gluten Free reduces the risk of type 2 diabetes.

Fiber in Red Lentil Rotini, Gluten Free can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Red Lentil Rotini, Gluten Free supports bone health.

Calcium in Red Lentil Rotini, Gluten Free is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Red Lentil Rotini, Gluten Free supports muscle function.

Calcium in Red Lentil Rotini, Gluten Free plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Red Lentil Rotini, Gluten Free supports heart health.

Calcium in Red Lentil Rotini, Gluten Free helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Red Lentil Rotini, Gluten Free supports nerve transmission.

Calcium in Red Lentil Rotini, Gluten Free is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Red Lentil Rotini, Gluten Free supports blood clotting.

Calcium in Red Lentil Rotini, Gluten Free is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Red Lentil Rotini, Gluten Free supports hormonal secretion.

Calcium in Red Lentil Rotini, Gluten Free regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Red Lentil Rotini, Gluten Free supports weight management.

Calcium in Red Lentil Rotini, Gluten Free may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Red Lentil Rotini, Gluten Free supports dental health.

Calcium in Red Lentil Rotini, Gluten Free strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Red Lentil Rotini, Gluten Free supports blood pressure regulation.

Calcium in Red Lentil Rotini, Gluten Free, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 310 calories?

The amount of exercise required to burn off 3 oz serving Red Lentil Rotini, Gluten Free

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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