Red Lentil Rotini, Gluten Free

LiveGfree

Total Energy

310

kcal

70.66

% from carbs

26.5

% from protein

2.84

% from fats

In 85 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

10mg

0.4%

Total Carbohydrates

56g

20.4%

Fiber

13g

46.4%

Sugars

6g

12%

Protein

21g

42%

Calcium, Ca

260mg

Iron, Fe

7.2mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Red Lentil Rotini, Gluten Free

A typical serving 3 oz serving of Red Lentil Rotini, Gluten Free (85 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Red Lentil Rotini, Gluten Free depends on the ingredients and preparation method. On average, one serving 3 oz serving (85 grams) of Red Lentil Rotini, Gluten Free contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red Lentil Rotini, Gluten Free depends on the ingredients exists in it. On average, 3 oz serving of Red Lentil Rotini, Gluten Free (about 85 grams) contains approximately 21 grams of protein.

On average, 3 oz serving (about 85 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz serving (about 85 grams) contains about 56 grams of carbohydrates.

Red Lentil Rotini, Gluten Free contains approximately 13 grams of fiber in 3 oz serving (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 3 oz serving Red Lentil Rotini, Gluten Free

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.