Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash

Cybele's

Total Energy

210

kcal

70.24

% from carbs

25.37

% from protein

4.39

% from fats

In 57 g

% daily value

Total Fat

1g

1.5%

Potassium, K

592mg

12.6%

Total Carbohydrates

36g

13.1%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

13g

26%

Calcium, Ca

19mg

Iron, Fe

4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash

A typical serving 2 oz of Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash (57 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash depends on the ingredients and preparation method. On average, one serving 2 oz (57 grams) of Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash depends on the ingredients exists in it. On average, 2 oz of Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash (about 57 grams) contains approximately 13 grams of protein.

On average, 2 oz (about 57 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 57 grams) contains about 36 grams of carbohydrates.

Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash contains approximately 3 grams of fiber in 2 oz (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 2 oz Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.