Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash

Cybele's

25.37

% from protein

70.24

% from carbs

70.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.5 g(29g)
Amount per serving
Calories
105
% Daily value*
Total Fat 0.5 g
0.8%
Potassium, K 296 mg
6.3%
Total Carbohydrates 18 g
6.5%
Fiber 1.5 g
5.4%
Sugars 0.5 g
1%
Protein 6.5 g
13%
Vitamin D (D2 + D3) 0 UG
Calcium 9.5 mg
Iron 2 mg
Sugars, added 0 g

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Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash Nutrients FAQs

Nutrients

What is the calorie content of Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash?

A typical serving 2 oz (57 grams) of Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash contains approximately 210 calories.

You can check the exact calorie content by logging Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash have?

The amount of fat in Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash depends on the ingredients and preparation method. On average, one serving 2 oz (57 grams) of Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash have?

The protein content in Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash depends on the ingredients exists in it. On average, 2 oz (57 grams) of Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash, Download Nutribit app for healthier you!

How much sugar does a Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash have?

On average, 2 oz (57 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash.

How Much carbohydrates (carbs) is in Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash?

The amount of carbohydrates (carbs) in Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash depends on its serving size and preparation. On average, 2 oz (57 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash.

How Much Fiber is in Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash?

Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash contains approximately 3 grams of fiber in 2 oz (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash for healthier you!

What vitamins and minerals are in a Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash?

Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash contains following minerals:

  • Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash has 19mg of Calcium.
  • Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash has 592mg of Potassium, K.
  • Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash has 4mg of Iron.

General

Does Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash contain caffeine?

Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash does not contain any caffeine.

Does Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash contain alcohol?

Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash for free?

Yes! Since Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash with water tracking feature?

Nutribit automatically calculates the water content of Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash and adds it to your daily hydration log. Simply log Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash

Protein in Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash supports building and repairing tissues.

Builds and repairs tissues in Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash supports immune function.

Supports immune function in Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash provides energy.

Provides energy in Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash supports muscle growth and strength.

Supports muscle growth and strength in Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash helps in weight management.

Helps in weight management in Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash supports bone health.

Supports bone health in Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash improves skin, hair, and nails.

Improves skin, hair, and nails in Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash is essential for the health and growth of hair, skin, and nails.

Protein in Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash regulates blood sugar levels.

Regulates blood sugar levels in Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 210 calories?

The amount of exercise required to burn off 2 oz Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash

Set Your Weight

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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