Southwest Red Lentil Rotini
Modern Table Meals
24.2
% from protein72.6
% from carbs72.6
% from fatNutrition Facts
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Southwest Red Lentil Rotini Nutrients FAQs
Nutrients
- Vitamin A:Southwest Red Lentil Rotini has 500 IU of Vitamin A.
- Vitamin C:Southwest Red Lentil Rotini has 24 mg of Vitamin C.
- Southwest Red Lentil Rotini has 195mg of Calcium.
- Southwest Red Lentil Rotini has 500mg of Sodium, Na.
- Southwest Red Lentil Rotini has 5.4mg of Iron.
What is the calorie content of Southwest Red Lentil Rotini?
A typical serving 1 cup as pkgd (80 grams) of Southwest Red Lentil Rotini contains approximately 280 calories.
You can check the exact calorie content by logging Southwest Red Lentil Rotini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Southwest Red Lentil Rotini have?
The amount of fat in Southwest Red Lentil Rotini depends on the ingredients and preparation method. On average, one serving 1 cup as pkgd (80 grams) of Southwest Red Lentil Rotini contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Southwest Red Lentil Rotini have?
The protein content in Southwest Red Lentil Rotini depends on the ingredients exists in it. On average, 1 cup as pkgd (80 grams) of Southwest Red Lentil Rotini contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Southwest Red Lentil Rotini, Download Nutribit app for healthier you!
How much sugar does a Southwest Red Lentil Rotini have?
On average, 1 cup as pkgd (80 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwest Red Lentil Rotini.
How Much carbohydrates (carbs) is in Southwest Red Lentil Rotini?
The amount of carbohydrates (carbs) in Southwest Red Lentil Rotini depends on its serving size and preparation. On average, 1 cup as pkgd (80 grams) contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Southwest Red Lentil Rotini.
How Much Fiber is in Southwest Red Lentil Rotini?
Southwest Red Lentil Rotini contains approximately 6 grams of fiber in 1 cup as pkgd (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Southwest Red Lentil Rotini for healthier you!
What vitamins and minerals are in a Southwest Red Lentil Rotini?
Vitamins in Southwest Red Lentil Rotini:
Southwest Red Lentil Rotini contains following minerals:
General
Does Southwest Red Lentil Rotini contain caffeine?
Southwest Red Lentil Rotini does not contain any caffeine.
Does Southwest Red Lentil Rotini contain alcohol?
Southwest Red Lentil Rotini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Southwest Red Lentil Rotini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest Red Lentil Rotini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Southwest Red Lentil Rotini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Southwest Red Lentil Rotini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest Red Lentil Rotini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Southwest Red Lentil Rotini for free?
Yes! Since Southwest Red Lentil Rotini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Southwest Red Lentil Rotini with water tracking feature?
Nutribit automatically calculates the water content of Southwest Red Lentil Rotini and adds it to your daily hydration log. Simply log Southwest Red Lentil Rotini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Southwest Red Lentil Rotini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Southwest Red Lentil Rotini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Southwest Red Lentil Rotini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Southwest Red Lentil Rotini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Southwest Red Lentil Rotini
Total Carbohydrates in Southwest Red Lentil Rotini provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Southwest Red Lentil Rotini are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Southwest Red Lentil Rotini supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Southwest Red Lentil Rotini aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Southwest Red Lentil Rotini helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Southwest Red Lentil Rotini help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Southwest Red Lentil Rotini helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Southwest Red Lentil Rotini can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Southwest Red Lentil Rotini aids weight management by helping you feel full longer.
Fiber-rich carbs from Southwest Red Lentil Rotini help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Southwest Red Lentil Rotini enhances brain function and helps improve memory and focus.
Glucose from Southwest Red Lentil Rotini is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Southwest Red Lentil Rotini boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Southwest Red Lentil Rotini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Southwest Red Lentil Rotini promotes gut health by feeding beneficial gut bacteria.
Fiber in Southwest Red Lentil Rotini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Southwest Red Lentil Rotini improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Southwest Red Lentil Rotini support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Southwest Red Lentil Rotini helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Southwest Red Lentil Rotini, help regulate blood pressure and reduce hypertension risk.
Protein in Southwest Red Lentil Rotini supports building and repairing tissues.
Builds and repairs tissues in Southwest Red Lentil Rotini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Southwest Red Lentil Rotini supports immune function.
Supports immune function in Southwest Red Lentil Rotini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Southwest Red Lentil Rotini helps regulate enzymes and hormones.
Regulates enzymes and hormones in Southwest Red Lentil Rotini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Southwest Red Lentil Rotini provides energy.
Provides energy in Southwest Red Lentil Rotini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Southwest Red Lentil Rotini supports muscle growth and strength.
Supports muscle growth and strength in Southwest Red Lentil Rotini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Southwest Red Lentil Rotini helps in weight management.
Helps in weight management in Southwest Red Lentil Rotini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Southwest Red Lentil Rotini aids in the production of hemoglobin.
Aids in the production of hemoglobin in Southwest Red Lentil Rotini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Southwest Red Lentil Rotini supports bone health.
Supports bone health in Southwest Red Lentil Rotini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Southwest Red Lentil Rotini improves skin, hair, and nails.
Improves skin, hair, and nails in Southwest Red Lentil Rotini is essential for the health and growth of hair, skin, and nails.
Protein in Southwest Red Lentil Rotini regulates blood sugar levels.
Regulates blood sugar levels in Southwest Red Lentil Rotini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Southwest Red Lentil Rotini supports digestion.
Fiber in Southwest Red Lentil Rotini aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Southwest Red Lentil Rotini supports heart health.
Soluble fiber in Southwest Red Lentil Rotini can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Southwest Red Lentil Rotini aids in weight management.
Fiber-rich foods in Southwest Red Lentil Rotini increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Southwest Red Lentil Rotini regulates blood sugar.
Fiber in Southwest Red Lentil Rotini helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Southwest Red Lentil Rotini promotes gut health.
Fiber in Southwest Red Lentil Rotini acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Southwest Red Lentil Rotini lowers the risk of colon cancer.
A high-fiber diet from Southwest Red Lentil Rotini is linked to a reduced risk of colon cancer.
Fiber in Southwest Red Lentil Rotini improves skin health.
Fiber in Southwest Red Lentil Rotini helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Southwest Red Lentil Rotini helps lower blood pressure.
Adequate fiber in Southwest Red Lentil Rotini may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Southwest Red Lentil Rotini boosts immune function.
Fiber in Southwest Red Lentil Rotini supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Southwest Red Lentil Rotini reduces the risk of type 2 diabetes.
Fiber in Southwest Red Lentil Rotini can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Southwest Red Lentil Rotini supports bone health.
Calcium in Southwest Red Lentil Rotini is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Southwest Red Lentil Rotini supports muscle function.
Calcium in Southwest Red Lentil Rotini plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Southwest Red Lentil Rotini supports heart health.
Calcium in Southwest Red Lentil Rotini helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Southwest Red Lentil Rotini supports nerve transmission.
Calcium in Southwest Red Lentil Rotini is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Southwest Red Lentil Rotini supports blood clotting.
Calcium in Southwest Red Lentil Rotini is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Southwest Red Lentil Rotini supports hormonal secretion.
Calcium in Southwest Red Lentil Rotini regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Southwest Red Lentil Rotini supports weight management.
Calcium in Southwest Red Lentil Rotini may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Southwest Red Lentil Rotini supports dental health.
Calcium in Southwest Red Lentil Rotini strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Southwest Red Lentil Rotini supports blood pressure regulation.
Calcium in Southwest Red Lentil Rotini, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Southwest Red Lentil Rotini supports fluid balance.
Maintains Fluid Balance in Southwest Red Lentil Rotini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Southwest Red Lentil Rotini supports nerve function.
Supports Nerve Function in Southwest Red Lentil Rotini helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Southwest Red Lentil Rotini helps regulate blood pressure.
Regulates Blood Pressure in Southwest Red Lentil Rotini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Southwest Red Lentil Rotini supports muscle function.
Aids Muscle Function in Southwest Red Lentil Rotini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Southwest Red Lentil Rotini aids nutrient absorption.
Improves Nutrient Absorption in Southwest Red Lentil Rotini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Southwest Red Lentil Rotini helps balance pH levels.
Balances pH Levels in Southwest Red Lentil Rotini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Southwest Red Lentil Rotini supports bone health.
Supports Bone Health in Southwest Red Lentil Rotini helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 cup as pkgd Southwest Red Lentil Rotini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.