Shrimp Taboulleh with Quinoa

Bremer

20.71

% from protein

32.7

% from carbs

32.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
36
% Daily value*

Total Fat 1.9 g
2.9%

Saturated 0.3 g
1.3%

Cholesterol 13.5 mg
4.5%

Sodium, Na 92 mg
4%

Total Carbohydrates 3 g
1.1%

Fiber 0.4 g
1.4%

Sugars 0.8 g
1.6%

Protein 1.9 g
3.8%

Vitamin A 125 IU

Vitamin C 2.1 mg

Calcium 13 mg

Iron 0.3 mg

Shrimp Taboulleh with Quinoa Nutrients FAQs

Nutrients

What is the calorie content of Shrimp Taboulleh with Quinoa?

A typical serving 10 oz (284 grams) of Shrimp Taboulleh with Quinoa contains approximately 360 calories.

You can check the exact calorie content by logging Shrimp Taboulleh with Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shrimp Taboulleh with Quinoa have?

The amount of fat in Shrimp Taboulleh with Quinoa depends on the ingredients and preparation method. On average, one serving 10 oz (284 grams) of Shrimp Taboulleh with Quinoa contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shrimp Taboulleh with Quinoa have?

The protein content in Shrimp Taboulleh with Quinoa depends on the ingredients exists in it. On average, 10 oz (284 grams) of Shrimp Taboulleh with Quinoa contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Shrimp Taboulleh with Quinoa, Download Nutribit app for healthier you!

How much sugar does a Shrimp Taboulleh with Quinoa have?

On average, 10 oz (284 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shrimp Taboulleh with Quinoa.

How Much carbohydrates (carbs) is in Shrimp Taboulleh with Quinoa?

The amount of carbohydrates (carbs) in Shrimp Taboulleh with Quinoa depends on its serving size and preparation. On average, 10 oz (284 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shrimp Taboulleh with Quinoa.

How Much Fiber is in Shrimp Taboulleh with Quinoa?

Shrimp Taboulleh with Quinoa contains approximately 4 grams of fiber in 10 oz (284 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shrimp Taboulleh with Quinoa for healthier you!

What vitamins and minerals are in a Shrimp Taboulleh with Quinoa?

Vitamins in Shrimp Taboulleh with Quinoa:

  • Vitamin A:Shrimp Taboulleh with Quinoa has 1250 IU of Vitamin A.
  • Vitamin C:Shrimp Taboulleh with Quinoa has 21 mg of Vitamin C.

Shrimp Taboulleh with Quinoa contains following minerals:

  • Shrimp Taboulleh with Quinoa has 130mg of Calcium.
  • Shrimp Taboulleh with Quinoa has 920mg of Sodium, Na.
  • Shrimp Taboulleh with Quinoa has 2.7mg of Iron.

General

Does Shrimp Taboulleh with Quinoa contain caffeine?

Shrimp Taboulleh with Quinoa does not contain any caffeine.

Does Shrimp Taboulleh with Quinoa contain alcohol?

Shrimp Taboulleh with Quinoa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shrimp Taboulleh with Quinoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shrimp Taboulleh with Quinoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shrimp Taboulleh with Quinoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shrimp Taboulleh with Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shrimp Taboulleh with Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shrimp Taboulleh with Quinoa for free?

Yes! Since Shrimp Taboulleh with Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shrimp Taboulleh with Quinoa with water tracking feature?

Nutribit automatically calculates the water content of Shrimp Taboulleh with Quinoa and adds it to your daily hydration log. Simply log Shrimp Taboulleh with Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shrimp Taboulleh with Quinoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shrimp Taboulleh with Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shrimp Taboulleh with Quinoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shrimp Taboulleh with Quinoa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shrimp Taboulleh with Quinoa

Protein and Vitamin A in Shrimp Taboulleh with Quinoa supports bone health.

  • Protein in Shrimp Taboulleh with Quinoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Shrimp Taboulleh with Quinoa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Shrimp Taboulleh with Quinoa supports building and repairing tissues.

Builds and repairs tissues in Shrimp Taboulleh with Quinoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shrimp Taboulleh with Quinoa supports immune function.

Supports immune function in Shrimp Taboulleh with Quinoa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shrimp Taboulleh with Quinoa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shrimp Taboulleh with Quinoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shrimp Taboulleh with Quinoa provides energy.

Provides energy in Shrimp Taboulleh with Quinoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shrimp Taboulleh with Quinoa supports muscle growth and strength.

Supports muscle growth and strength in Shrimp Taboulleh with Quinoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shrimp Taboulleh with Quinoa helps in weight management.

Helps in weight management in Shrimp Taboulleh with Quinoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shrimp Taboulleh with Quinoa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shrimp Taboulleh with Quinoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shrimp Taboulleh with Quinoa improves skin, hair, and nails.

Improves skin, hair, and nails in Shrimp Taboulleh with Quinoa is essential for the health and growth of hair, skin, and nails.

Protein in Shrimp Taboulleh with Quinoa regulates blood sugar levels.

Regulates blood sugar levels in Shrimp Taboulleh with Quinoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Shrimp Taboulleh with Quinoa supports eye health.

Vitamin A in Shrimp Taboulleh with Quinoa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Shrimp Taboulleh with Quinoa boosts immune function.

Vitamin A in Shrimp Taboulleh with Quinoa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Shrimp Taboulleh with Quinoa promotes healthy skin.

Vitamin A in Shrimp Taboulleh with Quinoa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Shrimp Taboulleh with Quinoa enhances reproductive health.

Vitamin A in Shrimp Taboulleh with Quinoa plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Shrimp Taboulleh with Quinoa reduces the risk of certain cancers.

Vitamin A in Shrimp Taboulleh with Quinoa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Shrimp Taboulleh with Quinoa promotes healthy development during pregnancy.

Vitamin A in Shrimp Taboulleh with Quinoa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Shrimp Taboulleh with Quinoa maintains healthy mucous membranes.

Vitamin A in Shrimp Taboulleh with Quinoa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Shrimp Taboulleh with Quinoa improves wound healing.

Vitamin A in Shrimp Taboulleh with Quinoa promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Shrimp Taboulleh with Quinoa may reduce the risk of macular degeneration.

Vitamin A in Shrimp Taboulleh with Quinoa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Shrimp Taboulleh with Quinoa supports fluid balance.

Maintains Fluid Balance in Shrimp Taboulleh with Quinoa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Shrimp Taboulleh with Quinoa supports nerve function.

Supports Nerve Function in Shrimp Taboulleh with Quinoa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Shrimp Taboulleh with Quinoa helps regulate blood pressure.

Regulates Blood Pressure in Shrimp Taboulleh with Quinoa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Shrimp Taboulleh with Quinoa supports muscle function.

Aids Muscle Function in Shrimp Taboulleh with Quinoa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Shrimp Taboulleh with Quinoa aids nutrient absorption.

Improves Nutrient Absorption in Shrimp Taboulleh with Quinoa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Shrimp Taboulleh with Quinoa helps balance pH levels.

Balances pH Levels in Shrimp Taboulleh with Quinoa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Shrimp Taboulleh with Quinoa supports bone health.

Supports Bone Health in Shrimp Taboulleh with Quinoa helps retain calcium and prevent the loss of bone density over time.

How to burn 360 calories?

The amount of exercise required to burn off 10 oz Shrimp Taboulleh with Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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