Shrimp Taboulleh with Quinoa

Bremer

Total Energy

360

kcal

32.7

% from carbs

20.71

% from protein

46.59

% from fats

In 284 g

% daily value


Total Fat

19g

29.2%


Saturated

2.5g

12.5%


Cholesterol

135mg

45%


Sodium, Na

920mg

40%



Total Carbohydrates

30g

10.9%


Fiber

4g

14.3%


Sugars

8g

16%


Protein

19g

38%






Calcium, Ca

130mg


Iron, Fe

2.7mg


Vitamin A, IU

1250IU


Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Shrimp Taboulleh with Quinoa

A typical serving 10 oz of Shrimp Taboulleh with Quinoa (284 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shrimp Taboulleh with Quinoa depends on the ingredients and preparation method. On average, one serving 10 oz (284 grams) of Shrimp Taboulleh with Quinoa contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shrimp Taboulleh with Quinoa depends on the ingredients exists in it. On average, 10 oz of Shrimp Taboulleh with Quinoa (about 284 grams) contains approximately 19 grams of protein.

On average, 10 oz (about 284 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 oz (about 284 grams) contains about 30 grams of carbohydrates.

Shrimp Taboulleh with Quinoa contains approximately 4 grams of fiber in 10 oz (about 284 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 360 calories?

The amount of exercise required to burn off 10 oz Shrimp Taboulleh with Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.