Shrimp & Quinoa Bowl

Whole & Simple

13.1

% from protein

48.36

% from carbs

48.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 283 g(283g)
Amount per serving
Calories
390
% Daily value*

Total Fat 17 g
26.2%

Saturated 2.5 g
12.5%

Cholesterol 45 mg
15%

Sodium, Na 730 mg
31.7%

Potassium, K 465 mg
9.9%

Total Carbohydrates 48 g
17.5%

Fiber 6 g
21.4%

Sugars 11 g
22%

Protein 13 g
26%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 78 mg

Iron 3 mg

Sugars, added 4 g

Shrimp & Quinoa Bowl Nutrients FAQs

Nutrients

What is the calorie content of Shrimp & Quinoa Bowl?

A typical serving 1 bowl (283 grams) of Shrimp & Quinoa Bowl contains approximately 390 calories.

You can check the exact calorie content by logging Shrimp & Quinoa Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shrimp & Quinoa Bowl have?

The amount of fat in Shrimp & Quinoa Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (283 grams) of Shrimp & Quinoa Bowl contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shrimp & Quinoa Bowl have?

The protein content in Shrimp & Quinoa Bowl depends on the ingredients exists in it. On average, 1 bowl (283 grams) of Shrimp & Quinoa Bowl contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Shrimp & Quinoa Bowl, Download Nutribit app for healthier you!

How much sugar does a Shrimp & Quinoa Bowl have?

On average, 1 bowl (283 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shrimp & Quinoa Bowl.

How Much carbohydrates (carbs) is in Shrimp & Quinoa Bowl?

The amount of carbohydrates (carbs) in Shrimp & Quinoa Bowl depends on its serving size and preparation. On average, 1 bowl (283 grams) contains about 48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shrimp & Quinoa Bowl.

How Much Fiber is in Shrimp & Quinoa Bowl?

Shrimp & Quinoa Bowl contains approximately 6 grams of fiber in 1 bowl (283 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shrimp & Quinoa Bowl for healthier you!

What vitamins and minerals are in a Shrimp & Quinoa Bowl?

Shrimp & Quinoa Bowl contains following minerals:

  • Shrimp & Quinoa Bowl has 78mg of Calcium.
  • Shrimp & Quinoa Bowl has 730mg of Sodium, Na.
  • Shrimp & Quinoa Bowl has 465mg of Potassium, K.
  • Shrimp & Quinoa Bowl has 3mg of Iron.

General

Does Shrimp & Quinoa Bowl contain caffeine?

Shrimp & Quinoa Bowl does not contain any caffeine.

Does Shrimp & Quinoa Bowl contain alcohol?

Shrimp & Quinoa Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shrimp & Quinoa Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shrimp & Quinoa Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shrimp & Quinoa Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shrimp & Quinoa Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shrimp & Quinoa Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shrimp & Quinoa Bowl for free?

Yes! Since Shrimp & Quinoa Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shrimp & Quinoa Bowl with water tracking feature?

Nutribit automatically calculates the water content of Shrimp & Quinoa Bowl and adds it to your daily hydration log. Simply log Shrimp & Quinoa Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shrimp & Quinoa Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shrimp & Quinoa Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shrimp & Quinoa Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shrimp & Quinoa Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shrimp & Quinoa Bowl

Total Carbohydrates in Shrimp & Quinoa Bowl provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Shrimp & Quinoa Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Shrimp & Quinoa Bowl supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Shrimp & Quinoa Bowl aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Shrimp & Quinoa Bowl helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Shrimp & Quinoa Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Shrimp & Quinoa Bowl helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Shrimp & Quinoa Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Shrimp & Quinoa Bowl aids weight management by helping you feel full longer.

Fiber-rich carbs from Shrimp & Quinoa Bowl help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Shrimp & Quinoa Bowl enhances brain function and helps improve memory and focus.

Glucose from Shrimp & Quinoa Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Shrimp & Quinoa Bowl boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Shrimp & Quinoa Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Shrimp & Quinoa Bowl promotes gut health by feeding beneficial gut bacteria.

Fiber in Shrimp & Quinoa Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Shrimp & Quinoa Bowl improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Shrimp & Quinoa Bowl support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Shrimp & Quinoa Bowl helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Shrimp & Quinoa Bowl, help regulate blood pressure and reduce hypertension risk.

Protein in Shrimp & Quinoa Bowl supports building and repairing tissues.

Builds and repairs tissues in Shrimp & Quinoa Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shrimp & Quinoa Bowl supports immune function.

Supports immune function in Shrimp & Quinoa Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shrimp & Quinoa Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shrimp & Quinoa Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shrimp & Quinoa Bowl provides energy.

Provides energy in Shrimp & Quinoa Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shrimp & Quinoa Bowl supports muscle growth and strength.

Supports muscle growth and strength in Shrimp & Quinoa Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shrimp & Quinoa Bowl helps in weight management.

Helps in weight management in Shrimp & Quinoa Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shrimp & Quinoa Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shrimp & Quinoa Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shrimp & Quinoa Bowl supports bone health.

Supports bone health in Shrimp & Quinoa Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Shrimp & Quinoa Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Shrimp & Quinoa Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Shrimp & Quinoa Bowl regulates blood sugar levels.

Regulates blood sugar levels in Shrimp & Quinoa Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Shrimp & Quinoa Bowl supports digestion.

Fiber in Shrimp & Quinoa Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Shrimp & Quinoa Bowl supports heart health.

Soluble fiber in Shrimp & Quinoa Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Shrimp & Quinoa Bowl aids in weight management.

Fiber-rich foods in Shrimp & Quinoa Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Shrimp & Quinoa Bowl regulates blood sugar.

Fiber in Shrimp & Quinoa Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Shrimp & Quinoa Bowl promotes gut health.

Fiber in Shrimp & Quinoa Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Shrimp & Quinoa Bowl lowers the risk of colon cancer.

A high-fiber diet from Shrimp & Quinoa Bowl is linked to a reduced risk of colon cancer.

Fiber in Shrimp & Quinoa Bowl improves skin health.

Fiber in Shrimp & Quinoa Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Shrimp & Quinoa Bowl helps lower blood pressure.

Adequate fiber in Shrimp & Quinoa Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Shrimp & Quinoa Bowl boosts immune function.

Fiber in Shrimp & Quinoa Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Shrimp & Quinoa Bowl reduces the risk of type 2 diabetes.

Fiber in Shrimp & Quinoa Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Shrimp & Quinoa Bowl supports fluid balance.

Maintains Fluid Balance in Shrimp & Quinoa Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Shrimp & Quinoa Bowl supports nerve function.

Supports Nerve Function in Shrimp & Quinoa Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Shrimp & Quinoa Bowl helps regulate blood pressure.

Regulates Blood Pressure in Shrimp & Quinoa Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Shrimp & Quinoa Bowl supports muscle function.

Aids Muscle Function in Shrimp & Quinoa Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Shrimp & Quinoa Bowl aids nutrient absorption.

Improves Nutrient Absorption in Shrimp & Quinoa Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Shrimp & Quinoa Bowl helps balance pH levels.

Balances pH Levels in Shrimp & Quinoa Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Shrimp & Quinoa Bowl supports bone health.

Supports Bone Health in Shrimp & Quinoa Bowl helps retain calcium and prevent the loss of bone density over time.

How to burn 390 calories?

The amount of exercise required to burn off 1 bowl Shrimp & Quinoa Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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