Tex-Mex Scramble

Boomerang's

Total Energy

430

kcal

48.51

% from carbs

15.84

% from protein

35.64

% from fats

In 185 g

% daily value

Total Fat

16g

24.6%

Saturated

8g

40%

Cholesterol

125mg

41.7%

Sodium, Na

780mg

33.9%

Total Carbohydrates

49g

17.8%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

16g

32%

Calcium, Ca

195mg

Iron, Fe

3.6mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tex-Mex Scramble

A typical serving 1 boomerang of Tex-Mex Scramble (185 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tex-Mex Scramble depends on the ingredients and preparation method. On average, one serving 1 boomerang (185 grams) of Tex-Mex Scramble contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tex-Mex Scramble depends on the ingredients exists in it. On average, 1 boomerang of Tex-Mex Scramble (about 185 grams) contains approximately 16 grams of protein.

On average, 1 boomerang (about 185 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 boomerang (about 185 grams) contains about 49 grams of carbohydrates.

Tex-Mex Scramble contains approximately 3 grams of fiber in 1 boomerang (about 185 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 boomerang Tex-Mex Scramble

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.