Tex-Mex Scramble

Boomerang's

15.84

% from protein

48.51

% from carbs

48.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 185 g(185g)
Amount per serving
Calories
430
% Daily value*

Total Fat 16 g
24.6%

Saturated 8 g
40%

Cholesterol 125 mg
41.7%

Sodium, Na 780 mg
33.9%

Total Carbohydrates 49 g
17.8%

Fiber 3 g
10.7%

Sugars 2 g
4%

Protein 16 g
32%

Vitamin A 1000 IU

Vitamin C 6 mg

Calcium 195 mg

Iron 3.6 mg

Tex-Mex Scramble Nutrients FAQs

Nutrients

What is the calorie content of Tex-Mex Scramble?

A typical serving 1 boomerang (185 grams) of Tex-Mex Scramble contains approximately 430 calories.

You can check the exact calorie content by logging Tex-Mex Scramble in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tex-Mex Scramble have?

The amount of fat in Tex-Mex Scramble depends on the ingredients and preparation method. On average, one serving 1 boomerang (185 grams) of Tex-Mex Scramble contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tex-Mex Scramble have?

The protein content in Tex-Mex Scramble depends on the ingredients exists in it. On average, 1 boomerang (185 grams) of Tex-Mex Scramble contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Tex-Mex Scramble, Download Nutribit app for healthier you!

How much sugar does a Tex-Mex Scramble have?

On average, 1 boomerang (185 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tex-Mex Scramble.

How Much carbohydrates (carbs) is in Tex-Mex Scramble?

The amount of carbohydrates (carbs) in Tex-Mex Scramble depends on its serving size and preparation. On average, 1 boomerang (185 grams) contains about 49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tex-Mex Scramble.

How Much Fiber is in Tex-Mex Scramble?

Tex-Mex Scramble contains approximately 3 grams of fiber in 1 boomerang (185 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tex-Mex Scramble for healthier you!

What vitamins and minerals are in a Tex-Mex Scramble?

Vitamins in Tex-Mex Scramble:

  • Vitamin A:Tex-Mex Scramble has 1000 IU of Vitamin A.
  • Vitamin C:Tex-Mex Scramble has 6 mg of Vitamin C.

Tex-Mex Scramble contains following minerals:

  • Tex-Mex Scramble has 195mg of Calcium.
  • Tex-Mex Scramble has 780mg of Sodium, Na.
  • Tex-Mex Scramble has 3.6mg of Iron.

General

Does Tex-Mex Scramble contain caffeine?

Tex-Mex Scramble does not contain any caffeine.

Does Tex-Mex Scramble contain alcohol?

Tex-Mex Scramble does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tex-Mex Scramble?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tex-Mex Scramble and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tex-Mex Scramble quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tex-Mex Scramble in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tex-Mex Scramble and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tex-Mex Scramble for free?

Yes! Since Tex-Mex Scramble contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tex-Mex Scramble with water tracking feature?

Nutribit automatically calculates the water content of Tex-Mex Scramble and adds it to your daily hydration log. Simply log Tex-Mex Scramble in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tex-Mex Scramble as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tex-Mex Scramble and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tex-Mex Scramble nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tex-Mex Scramble data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tex-Mex Scramble

Protein and Vitamin A in Tex-Mex Scramble supports bone health.

  • Protein in Tex-Mex Scramble plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Tex-Mex Scramble contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Tex-Mex Scramble provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tex-Mex Scramble are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tex-Mex Scramble supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tex-Mex Scramble aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tex-Mex Scramble helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tex-Mex Scramble help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tex-Mex Scramble helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tex-Mex Scramble can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tex-Mex Scramble aids weight management by helping you feel full longer.

Fiber-rich carbs from Tex-Mex Scramble help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tex-Mex Scramble enhances brain function and helps improve memory and focus.

Glucose from Tex-Mex Scramble is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tex-Mex Scramble boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tex-Mex Scramble provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tex-Mex Scramble promotes gut health by feeding beneficial gut bacteria.

Fiber in Tex-Mex Scramble serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tex-Mex Scramble improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tex-Mex Scramble support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tex-Mex Scramble helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tex-Mex Scramble, help regulate blood pressure and reduce hypertension risk.

Protein in Tex-Mex Scramble supports building and repairing tissues.

Builds and repairs tissues in Tex-Mex Scramble is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tex-Mex Scramble supports immune function.

Supports immune function in Tex-Mex Scramble is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tex-Mex Scramble helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tex-Mex Scramble is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tex-Mex Scramble provides energy.

Provides energy in Tex-Mex Scramble can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tex-Mex Scramble supports muscle growth and strength.

Supports muscle growth and strength in Tex-Mex Scramble is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tex-Mex Scramble helps in weight management.

Helps in weight management in Tex-Mex Scramble promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tex-Mex Scramble aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tex-Mex Scramble is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tex-Mex Scramble improves skin, hair, and nails.

Improves skin, hair, and nails in Tex-Mex Scramble is essential for the health and growth of hair, skin, and nails.

Protein in Tex-Mex Scramble regulates blood sugar levels.

Regulates blood sugar levels in Tex-Mex Scramble helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Tex-Mex Scramble supports eye health.

Vitamin A in Tex-Mex Scramble is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tex-Mex Scramble boosts immune function.

Vitamin A in Tex-Mex Scramble helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tex-Mex Scramble promotes healthy skin.

Vitamin A in Tex-Mex Scramble supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tex-Mex Scramble enhances reproductive health.

Vitamin A in Tex-Mex Scramble plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tex-Mex Scramble reduces the risk of certain cancers.

Vitamin A in Tex-Mex Scramble helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tex-Mex Scramble promotes healthy development during pregnancy.

Vitamin A in Tex-Mex Scramble is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tex-Mex Scramble maintains healthy mucous membranes.

Vitamin A in Tex-Mex Scramble helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tex-Mex Scramble improves wound healing.

Vitamin A in Tex-Mex Scramble promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tex-Mex Scramble may reduce the risk of macular degeneration.

Vitamin A in Tex-Mex Scramble, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Tex-Mex Scramble supports bone health.

Calcium in Tex-Mex Scramble is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Tex-Mex Scramble supports muscle function.

Calcium in Tex-Mex Scramble plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Tex-Mex Scramble supports heart health.

Calcium in Tex-Mex Scramble helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Tex-Mex Scramble supports nerve transmission.

Calcium in Tex-Mex Scramble is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tex-Mex Scramble supports blood clotting.

Calcium in Tex-Mex Scramble is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tex-Mex Scramble supports hormonal secretion.

Calcium in Tex-Mex Scramble regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tex-Mex Scramble supports weight management.

Calcium in Tex-Mex Scramble may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tex-Mex Scramble supports dental health.

Calcium in Tex-Mex Scramble strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tex-Mex Scramble supports blood pressure regulation.

Calcium in Tex-Mex Scramble, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Tex-Mex Scramble supports fluid balance.

Maintains Fluid Balance in Tex-Mex Scramble helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tex-Mex Scramble supports nerve function.

Supports Nerve Function in Tex-Mex Scramble helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tex-Mex Scramble helps regulate blood pressure.

Regulates Blood Pressure in Tex-Mex Scramble helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tex-Mex Scramble supports muscle function.

Aids Muscle Function in Tex-Mex Scramble helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tex-Mex Scramble aids nutrient absorption.

Improves Nutrient Absorption in Tex-Mex Scramble assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tex-Mex Scramble helps balance pH levels.

Balances pH Levels in Tex-Mex Scramble helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tex-Mex Scramble supports bone health.

Supports Bone Health in Tex-Mex Scramble helps retain calcium and prevent the loss of bone density over time.

How to burn 430 calories?

The amount of exercise required to burn off 1 boomerang Tex-Mex Scramble

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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