Tex Mex Scramble Taco
Nature's Plate
19.39
% from protein53.33
% from carbs53.33
% from fatNutrition Facts
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Tex Mex Scramble Taco Nutrients FAQs
Nutrients
- Vitamin A:Tex Mex Scramble Taco has 1000 IU of Vitamin A.
- Vitamin C:Tex Mex Scramble Taco has 36 mg of Vitamin C.
- Tex Mex Scramble Taco has 260mg of Calcium.
- Tex Mex Scramble Taco has 390mg of Sodium, Na.
- Tex Mex Scramble Taco has 1.8mg of Iron.
What is the calorie content of Tex Mex Scramble Taco?
A typical serving 1 taco (105 grams) of Tex Mex Scramble Taco contains approximately 160 calories.
You can check the exact calorie content by logging Tex Mex Scramble Taco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tex Mex Scramble Taco have?
The amount of fat in Tex Mex Scramble Taco depends on the ingredients and preparation method. On average, one serving 1 taco (105 grams) of Tex Mex Scramble Taco contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tex Mex Scramble Taco have?
The protein content in Tex Mex Scramble Taco depends on the ingredients exists in it. On average, 1 taco (105 grams) of Tex Mex Scramble Taco contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Tex Mex Scramble Taco, Download Nutribit app for healthier you!
How much sugar does a Tex Mex Scramble Taco have?
On average, 1 taco (105 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tex Mex Scramble Taco.
How Much carbohydrates (carbs) is in Tex Mex Scramble Taco?
The amount of carbohydrates (carbs) in Tex Mex Scramble Taco depends on its serving size and preparation. On average, 1 taco (105 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tex Mex Scramble Taco.
How Much Fiber is in Tex Mex Scramble Taco?
Tex Mex Scramble Taco contains approximately 3 grams of fiber in 1 taco (105 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tex Mex Scramble Taco for healthier you!
What vitamins and minerals are in a Tex Mex Scramble Taco?
Vitamins in Tex Mex Scramble Taco:
Tex Mex Scramble Taco contains following minerals:
General
Does Tex Mex Scramble Taco contain caffeine?
Tex Mex Scramble Taco does not contain any caffeine.
Does Tex Mex Scramble Taco contain alcohol?
Tex Mex Scramble Taco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tex Mex Scramble Taco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tex Mex Scramble Taco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tex Mex Scramble Taco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tex Mex Scramble Taco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tex Mex Scramble Taco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tex Mex Scramble Taco for free?
Yes! Since Tex Mex Scramble Taco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tex Mex Scramble Taco with water tracking feature?
Nutribit automatically calculates the water content of Tex Mex Scramble Taco and adds it to your daily hydration log. Simply log Tex Mex Scramble Taco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tex Mex Scramble Taco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tex Mex Scramble Taco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tex Mex Scramble Taco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tex Mex Scramble Taco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tex Mex Scramble Taco
Protein and Vitamin A in Tex Mex Scramble Taco supports bone health.
Protein in Tex Mex Scramble Taco plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tex Mex Scramble Taco contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Tex Mex Scramble Taco supports building and repairing tissues.
Builds and repairs tissues in Tex Mex Scramble Taco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tex Mex Scramble Taco supports immune function.
Supports immune function in Tex Mex Scramble Taco is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tex Mex Scramble Taco helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tex Mex Scramble Taco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tex Mex Scramble Taco provides energy.
Provides energy in Tex Mex Scramble Taco can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tex Mex Scramble Taco supports muscle growth and strength.
Supports muscle growth and strength in Tex Mex Scramble Taco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tex Mex Scramble Taco helps in weight management.
Helps in weight management in Tex Mex Scramble Taco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tex Mex Scramble Taco aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tex Mex Scramble Taco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tex Mex Scramble Taco improves skin, hair, and nails.
Improves skin, hair, and nails in Tex Mex Scramble Taco is essential for the health and growth of hair, skin, and nails.
Protein in Tex Mex Scramble Taco regulates blood sugar levels.
Regulates blood sugar levels in Tex Mex Scramble Taco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Tex Mex Scramble Taco supports eye health.
Vitamin A in Tex Mex Scramble Taco is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tex Mex Scramble Taco boosts immune function.
Vitamin A in Tex Mex Scramble Taco helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tex Mex Scramble Taco promotes healthy skin.
Vitamin A in Tex Mex Scramble Taco supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tex Mex Scramble Taco enhances reproductive health.
Vitamin A in Tex Mex Scramble Taco plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tex Mex Scramble Taco reduces the risk of certain cancers.
Vitamin A in Tex Mex Scramble Taco helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tex Mex Scramble Taco promotes healthy development during pregnancy.
Vitamin A in Tex Mex Scramble Taco is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tex Mex Scramble Taco maintains healthy mucous membranes.
Vitamin A in Tex Mex Scramble Taco helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tex Mex Scramble Taco improves wound healing.
Vitamin A in Tex Mex Scramble Taco promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tex Mex Scramble Taco may reduce the risk of macular degeneration.
Vitamin A in Tex Mex Scramble Taco, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Tex Mex Scramble Taco supports bone health.
Calcium in Tex Mex Scramble Taco is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tex Mex Scramble Taco supports muscle function.
Calcium in Tex Mex Scramble Taco plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tex Mex Scramble Taco supports heart health.
Calcium in Tex Mex Scramble Taco helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Tex Mex Scramble Taco supports nerve transmission.
Calcium in Tex Mex Scramble Taco is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tex Mex Scramble Taco supports blood clotting.
Calcium in Tex Mex Scramble Taco is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tex Mex Scramble Taco supports hormonal secretion.
Calcium in Tex Mex Scramble Taco regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tex Mex Scramble Taco supports weight management.
Calcium in Tex Mex Scramble Taco may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tex Mex Scramble Taco supports dental health.
Calcium in Tex Mex Scramble Taco strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tex Mex Scramble Taco supports blood pressure regulation.
Calcium in Tex Mex Scramble Taco, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Tex Mex Scramble Taco supports fluid balance.
Maintains Fluid Balance in Tex Mex Scramble Taco helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tex Mex Scramble Taco supports nerve function.
Supports Nerve Function in Tex Mex Scramble Taco helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tex Mex Scramble Taco helps regulate blood pressure.
Regulates Blood Pressure in Tex Mex Scramble Taco helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tex Mex Scramble Taco supports muscle function.
Aids Muscle Function in Tex Mex Scramble Taco helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tex Mex Scramble Taco aids nutrient absorption.
Improves Nutrient Absorption in Tex Mex Scramble Taco assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tex Mex Scramble Taco helps balance pH levels.
Balances pH Levels in Tex Mex Scramble Taco helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tex Mex Scramble Taco supports bone health.
Supports Bone Health in Tex Mex Scramble Taco helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 1 taco Tex Mex Scramble Taco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.