Chunky Mackerel

Brunswick

40.37

% from protein

20.19

% from carbs

20.19

% from fat
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Nutrition Facts

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Serving size
In 197 g(197g)
Amount per serving
Calories
227.3
% Daily value*

Total Fat 10 g
15.4%

Saturated 2.7 g
13.6%

Polyunsaturated 2.7 g

Monounsaturated 3 g

Cholesterol 51.5 mg
17.2%

Sodium, Na 1115.2 mg
48.5%

Total Carbohydrates 11.5 g
4.2%

Fiber 2.7 g
9.7%

Sugars 5.5 g
10.9%

Protein 23 g
46.1%

Vitamin D 1527.3 IU

Vitamin D (D2 + D3) 19.1 UG

Calcium 0 mg

Iron 2.7 mg

Chunky Mackerel Nutrients FAQs

Nutrients

What is the calorie content of Chunky Mackerel?

A typical serving 0.33 cup (65 grams) of Chunky Mackerel contains approximately 75 calories.

You can check the exact calorie content by logging Chunky Mackerel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chunky Mackerel have?

The amount of fat in Chunky Mackerel depends on the ingredients and preparation method. On average, one serving 0.33 cup (65 grams) of Chunky Mackerel contains approximately 3.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chunky Mackerel have?

The protein content in Chunky Mackerel depends on the ingredients exists in it. On average, 0.33 cup (65 grams) of Chunky Mackerel contains approximately 7.6 grams of protein.

Know your exact protein requirement and how much protein you get from Chunky Mackerel, Download Nutribit app for healthier you!

How much sugar does a Chunky Mackerel have?

On average, 0.33 cup (65 grams) contains about 1.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chunky Mackerel.

How Much carbohydrates (carbs) is in Chunky Mackerel?

The amount of carbohydrates (carbs) in Chunky Mackerel depends on its serving size and preparation. On average, 0.33 cup (65 grams) contains about 3.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chunky Mackerel.

How Much Fiber is in Chunky Mackerel?

Chunky Mackerel contains approximately 0.9 grams of fiber in 0.33 cup (65 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chunky Mackerel for healthier you!

What vitamins and minerals are in a Chunky Mackerel?

Vitamins in Chunky Mackerel:

  • Vitamin D:Chunky Mackerel has 504 IU of Vitamin D.

Chunky Mackerel contains following minerals:

  • Chunky Mackerel has 368mg of Sodium, Na.
  • Chunky Mackerel has 0.9mg of Iron.

General

Does Chunky Mackerel contain caffeine?

Chunky Mackerel does not contain any caffeine.

Does Chunky Mackerel contain alcohol?

Chunky Mackerel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chunky Mackerel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chunky Mackerel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chunky Mackerel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chunky Mackerel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chunky Mackerel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chunky Mackerel for free?

Yes! Since Chunky Mackerel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chunky Mackerel with water tracking feature?

Nutribit automatically calculates the water content of Chunky Mackerel and adds it to your daily hydration log. Simply log Chunky Mackerel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chunky Mackerel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chunky Mackerel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chunky Mackerel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chunky Mackerel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chunky Mackerel

Protein and Vitamin D in Chunky Mackerel supports bone health.

  • Protein in Chunky Mackerel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Chunky Mackerel helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Chunky Mackerel supports building and repairing tissues.

Builds and repairs tissues in Chunky Mackerel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chunky Mackerel supports immune function.

Supports immune function in Chunky Mackerel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chunky Mackerel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chunky Mackerel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chunky Mackerel provides energy.

Provides energy in Chunky Mackerel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chunky Mackerel supports muscle growth and strength.

Supports muscle growth and strength in Chunky Mackerel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chunky Mackerel helps in weight management.

Helps in weight management in Chunky Mackerel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chunky Mackerel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chunky Mackerel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chunky Mackerel improves skin, hair, and nails.

Improves skin, hair, and nails in Chunky Mackerel is essential for the health and growth of hair, skin, and nails.

Protein in Chunky Mackerel regulates blood sugar levels.

Regulates blood sugar levels in Chunky Mackerel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Chunky Mackerel boosts the immune system

Vitamin D in Chunky Mackerel enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Chunky Mackerel improves muscle function

Vitamin D in Chunky Mackerel is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Chunky Mackerel promotes cardiovascular health

Vitamin D in Chunky Mackerel may help regulate blood pressure and support overall heart health.

Vitamin D in Chunky Mackerel reduces the risk of certain diseases

Adequate levels of Vitamin D in Chunky Mackerel are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Chunky Mackerel supports mental health

Vitamin D in Chunky Mackerel deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Chunky Mackerel aids in weight management

Studies suggest Vitamin D in Chunky Mackerel may help regulate body weight and reduce fat accumulation.

Vitamin D in Chunky Mackerel improves insulin sensitivity

Vitamin D in Chunky Mackerel plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Chunky Mackerel supports prenatal health

Vitamin D in Chunky Mackerel is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Chunky Mackerel supports fluid balance.

Maintains Fluid Balance in Chunky Mackerel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chunky Mackerel supports nerve function.

Supports Nerve Function in Chunky Mackerel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chunky Mackerel helps regulate blood pressure.

Regulates Blood Pressure in Chunky Mackerel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chunky Mackerel supports muscle function.

Aids Muscle Function in Chunky Mackerel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chunky Mackerel aids nutrient absorption.

Improves Nutrient Absorption in Chunky Mackerel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chunky Mackerel helps balance pH levels.

Balances pH Levels in Chunky Mackerel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chunky Mackerel supports bone health.

Supports Bone Health in Chunky Mackerel helps retain calcium and prevent the loss of bone density over time.

How to burn 75 calories?

The amount of exercise required to burn off 0.33 cup Chunky Mackerel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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