Chunky Mackerel

Brunswick

Total Energy

75

kcal

20.19

% from carbs

40.37

% from protein

39.44

% from fats

In 65 g

% daily value

Total Fat

3.3g

5.1%

Saturated

0.9g

4.5%

Polyunsaturated

0.9g

Monounsaturated

1g

Cholesterol

17mg

5.7%

Sodium, Na

368mg

16%

Total Carbohydrates

3.8g

1.4%

Fiber

0.9g

3.2%

Sugars

1.8g

3.6%

Protein

7.6g

15.2%

Iron, Fe

0.9mg

Vitamin D (D2 + D3), International Units

504IU

Vitamin D (D2 + D3)

6.3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chunky Mackerel

A typical serving 0.33 cup of Chunky Mackerel (65 grams) contains approximately 75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chunky Mackerel depends on the ingredients and preparation method. On average, one serving 0.33 cup (65 grams) of Chunky Mackerel contains approximately 3.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chunky Mackerel depends on the ingredients exists in it. On average, 0.33 cup of Chunky Mackerel (about 65 grams) contains approximately 7.6 grams of protein.

On average, 0.33 cup (about 65 grams) contains about 1.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 65 grams) contains about 3.8 grams of carbohydrates.

Chunky Mackerel contains approximately 0.9 grams of fiber in 0.33 cup (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 75 calories?

The amount of exercise required to burn off 0.33 cup Chunky Mackerel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.