Skinny Melts, Ham & Cheddar
Better Bakery
22.44
% from protein56.77
% from carbs56.77
% from fatNutrition Facts
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Skinny Melts, Ham & Cheddar Nutrients FAQs
Nutrients
- Vitamin A:Skinny Melts, Ham & Cheddar has 100 IU of Vitamin A.
- Vitamin C:Skinny Melts, Ham & Cheddar has 3.6 mg of Vitamin C.
- Skinny Melts, Ham & Cheddar has 156mg of Calcium.
- Skinny Melts, Ham & Cheddar has 840mg of Sodium, Na.
- Skinny Melts, Ham & Cheddar has 2.16mg of Iron.
What is the calorie content of Skinny Melts, Ham & Cheddar?
A typical serving 1 sandwich (128 grams) of Skinny Melts, Ham & Cheddar contains approximately 300 calories.
You can check the exact calorie content by logging Skinny Melts, Ham & Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Skinny Melts, Ham & Cheddar have?
The amount of fat in Skinny Melts, Ham & Cheddar depends on the ingredients and preparation method. On average, one serving 1 sandwich (128 grams) of Skinny Melts, Ham & Cheddar contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Skinny Melts, Ham & Cheddar have?
The protein content in Skinny Melts, Ham & Cheddar depends on the ingredients exists in it. On average, 1 sandwich (128 grams) of Skinny Melts, Ham & Cheddar contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Skinny Melts, Ham & Cheddar, Download Nutribit app for healthier you!
How much sugar does a Skinny Melts, Ham & Cheddar have?
On average, 1 sandwich (128 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Skinny Melts, Ham & Cheddar.
How Much carbohydrates (carbs) is in Skinny Melts, Ham & Cheddar?
The amount of carbohydrates (carbs) in Skinny Melts, Ham & Cheddar depends on its serving size and preparation. On average, 1 sandwich (128 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Skinny Melts, Ham & Cheddar.
How Much Fiber is in Skinny Melts, Ham & Cheddar?
Skinny Melts, Ham & Cheddar contains approximately 1 grams of fiber in 1 sandwich (128 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Skinny Melts, Ham & Cheddar for healthier you!
What vitamins and minerals are in a Skinny Melts, Ham & Cheddar?
Vitamins in Skinny Melts, Ham & Cheddar:
Skinny Melts, Ham & Cheddar contains following minerals:
General
Does Skinny Melts, Ham & Cheddar contain caffeine?
Skinny Melts, Ham & Cheddar does not contain any caffeine.
Does Skinny Melts, Ham & Cheddar contain alcohol?
Skinny Melts, Ham & Cheddar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Skinny Melts, Ham & Cheddar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Skinny Melts, Ham & Cheddar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Skinny Melts, Ham & Cheddar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Skinny Melts, Ham & Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Skinny Melts, Ham & Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Skinny Melts, Ham & Cheddar for free?
Yes! Since Skinny Melts, Ham & Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Skinny Melts, Ham & Cheddar with water tracking feature?
Nutribit automatically calculates the water content of Skinny Melts, Ham & Cheddar and adds it to your daily hydration log. Simply log Skinny Melts, Ham & Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Skinny Melts, Ham & Cheddar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Skinny Melts, Ham & Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Skinny Melts, Ham & Cheddar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Skinny Melts, Ham & Cheddar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Skinny Melts, Ham & Cheddar
Total Carbohydrates in Skinny Melts, Ham & Cheddar provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Skinny Melts, Ham & Cheddar are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Skinny Melts, Ham & Cheddar supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Skinny Melts, Ham & Cheddar aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Skinny Melts, Ham & Cheddar helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Skinny Melts, Ham & Cheddar help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Skinny Melts, Ham & Cheddar helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Skinny Melts, Ham & Cheddar can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Skinny Melts, Ham & Cheddar aids weight management by helping you feel full longer.
Fiber-rich carbs from Skinny Melts, Ham & Cheddar help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Skinny Melts, Ham & Cheddar enhances brain function and helps improve memory and focus.
Glucose from Skinny Melts, Ham & Cheddar is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Skinny Melts, Ham & Cheddar boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Skinny Melts, Ham & Cheddar provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Skinny Melts, Ham & Cheddar promotes gut health by feeding beneficial gut bacteria.
Fiber in Skinny Melts, Ham & Cheddar serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Skinny Melts, Ham & Cheddar improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Skinny Melts, Ham & Cheddar support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Skinny Melts, Ham & Cheddar helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Skinny Melts, Ham & Cheddar, help regulate blood pressure and reduce hypertension risk.
Protein in Skinny Melts, Ham & Cheddar supports building and repairing tissues.
Builds and repairs tissues in Skinny Melts, Ham & Cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Skinny Melts, Ham & Cheddar supports immune function.
Supports immune function in Skinny Melts, Ham & Cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Skinny Melts, Ham & Cheddar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Skinny Melts, Ham & Cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Skinny Melts, Ham & Cheddar provides energy.
Provides energy in Skinny Melts, Ham & Cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Skinny Melts, Ham & Cheddar supports muscle growth and strength.
Supports muscle growth and strength in Skinny Melts, Ham & Cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Skinny Melts, Ham & Cheddar helps in weight management.
Helps in weight management in Skinny Melts, Ham & Cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Skinny Melts, Ham & Cheddar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Skinny Melts, Ham & Cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Skinny Melts, Ham & Cheddar supports bone health.
Supports bone health in Skinny Melts, Ham & Cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Skinny Melts, Ham & Cheddar improves skin, hair, and nails.
Improves skin, hair, and nails in Skinny Melts, Ham & Cheddar is essential for the health and growth of hair, skin, and nails.
Protein in Skinny Melts, Ham & Cheddar regulates blood sugar levels.
Regulates blood sugar levels in Skinny Melts, Ham & Cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Skinny Melts, Ham & Cheddar supports bone health.
Calcium in Skinny Melts, Ham & Cheddar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Skinny Melts, Ham & Cheddar supports muscle function.
Calcium in Skinny Melts, Ham & Cheddar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Skinny Melts, Ham & Cheddar supports heart health.
Calcium in Skinny Melts, Ham & Cheddar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Skinny Melts, Ham & Cheddar supports nerve transmission.
Calcium in Skinny Melts, Ham & Cheddar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Skinny Melts, Ham & Cheddar supports blood clotting.
Calcium in Skinny Melts, Ham & Cheddar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Skinny Melts, Ham & Cheddar supports hormonal secretion.
Calcium in Skinny Melts, Ham & Cheddar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Skinny Melts, Ham & Cheddar supports weight management.
Calcium in Skinny Melts, Ham & Cheddar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Skinny Melts, Ham & Cheddar supports dental health.
Calcium in Skinny Melts, Ham & Cheddar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Skinny Melts, Ham & Cheddar supports blood pressure regulation.
Calcium in Skinny Melts, Ham & Cheddar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Skinny Melts, Ham & Cheddar supports fluid balance.
Maintains Fluid Balance in Skinny Melts, Ham & Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Skinny Melts, Ham & Cheddar supports nerve function.
Supports Nerve Function in Skinny Melts, Ham & Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Skinny Melts, Ham & Cheddar helps regulate blood pressure.
Regulates Blood Pressure in Skinny Melts, Ham & Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Skinny Melts, Ham & Cheddar supports muscle function.
Aids Muscle Function in Skinny Melts, Ham & Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Skinny Melts, Ham & Cheddar aids nutrient absorption.
Improves Nutrient Absorption in Skinny Melts, Ham & Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Skinny Melts, Ham & Cheddar helps balance pH levels.
Balances pH Levels in Skinny Melts, Ham & Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Skinny Melts, Ham & Cheddar supports bone health.
Supports Bone Health in Skinny Melts, Ham & Cheddar helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 sandwich Skinny Melts, Ham & Cheddar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.