2 Eggs, Cheddar & Ham On Skinny Wheat Bagel

Au Bon Pain

Total Energy

350

kcal

25.88

% from carbs

28.03

% from protein

46.09

% from fats

In 192 g

% daily value

Total Fat

19g

29.2%

Saturated

8g

40%

Cholesterol

375mg

125%

Sodium, Na

880mg

38.3%

Total Carbohydrates

24g

8.7%

Fiber

7g

25%

Sugars

3g

6%

Protein

26g

52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 2 Eggs, Cheddar & Ham On Skinny Wheat Bagel

A typical serving 6.8 oz of 2 Eggs, Cheddar & Ham On Skinny Wheat Bagel (192 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 2 Eggs, Cheddar & Ham On Skinny Wheat Bagel depends on the ingredients and preparation method. On average, one serving 6.8 oz (192 grams) of 2 Eggs, Cheddar & Ham On Skinny Wheat Bagel contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 2 Eggs, Cheddar & Ham On Skinny Wheat Bagel depends on the ingredients exists in it. On average, 6.8 oz of 2 Eggs, Cheddar & Ham On Skinny Wheat Bagel (about 192 grams) contains approximately 26 grams of protein.

On average, 6.8 oz (about 192 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6.8 oz (about 192 grams) contains about 24 grams of carbohydrates.

2 Eggs, Cheddar & Ham On Skinny Wheat Bagel contains approximately 7 grams of fiber in 6.8 oz (about 192 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 6.8 oz 2 Eggs, Cheddar & Ham On Skinny Wheat Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.