Oats, Quick, Cranberry Granola
Kathleen's
9.04
% from protein74.68
% from carbs74.68
% from fatNutrition Facts
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Oats, Quick, Cranberry Granola Nutrients FAQs
Nutrients
- Vitamin A:Oats, Quick, Cranberry Granola has 1000 IU of Vitamin A.
- Vitamin C:Oats, Quick, Cranberry Granola has 6 mg of Vitamin C.
- Oats, Quick, Cranberry Granola has 90mg of Sodium, Na.
- Oats, Quick, Cranberry Granola has 9mg of Iron.
What is the calorie content of Oats, Quick, Cranberry Granola?
A typical serving 57 grams (57 grams) of Oats, Quick, Cranberry Granola contains approximately 220 calories.
You can check the exact calorie content by logging Oats, Quick, Cranberry Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oats, Quick, Cranberry Granola have?
The amount of fat in Oats, Quick, Cranberry Granola depends on the ingredients and preparation method. On average, one serving 57 grams (57 grams) of Oats, Quick, Cranberry Granola contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oats, Quick, Cranberry Granola have?
The protein content in Oats, Quick, Cranberry Granola depends on the ingredients exists in it. On average, 57 grams (57 grams) of Oats, Quick, Cranberry Granola contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Oats, Quick, Cranberry Granola, Download Nutribit app for healthier you!
How much sugar does a Oats, Quick, Cranberry Granola have?
On average, 57 grams (57 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oats, Quick, Cranberry Granola.
How Much carbohydrates (carbs) is in Oats, Quick, Cranberry Granola?
The amount of carbohydrates (carbs) in Oats, Quick, Cranberry Granola depends on its serving size and preparation. On average, 57 grams (57 grams) contains about 41.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oats, Quick, Cranberry Granola.
How Much Fiber is in Oats, Quick, Cranberry Granola?
Oats, Quick, Cranberry Granola contains approximately 4 grams of fiber in 57 grams (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oats, Quick, Cranberry Granola for healthier you!
What vitamins and minerals are in a Oats, Quick, Cranberry Granola?
Vitamins in Oats, Quick, Cranberry Granola:
Oats, Quick, Cranberry Granola contains following minerals:
General
Does Oats, Quick, Cranberry Granola contain caffeine?
Oats, Quick, Cranberry Granola does not contain any caffeine.
Does Oats, Quick, Cranberry Granola contain alcohol?
Oats, Quick, Cranberry Granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oats, Quick, Cranberry Granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats, Quick, Cranberry Granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oats, Quick, Cranberry Granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oats, Quick, Cranberry Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats, Quick, Cranberry Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oats, Quick, Cranberry Granola for free?
Yes! Since Oats, Quick, Cranberry Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oats, Quick, Cranberry Granola with water tracking feature?
Nutribit automatically calculates the water content of Oats, Quick, Cranberry Granola and adds it to your daily hydration log. Simply log Oats, Quick, Cranberry Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oats, Quick, Cranberry Granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oats, Quick, Cranberry Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oats, Quick, Cranberry Granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oats, Quick, Cranberry Granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oats, Quick, Cranberry Granola
Total Carbohydrates in Oats, Quick, Cranberry Granola provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Oats, Quick, Cranberry Granola are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Oats, Quick, Cranberry Granola supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Oats, Quick, Cranberry Granola aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Oats, Quick, Cranberry Granola helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Oats, Quick, Cranberry Granola help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Oats, Quick, Cranberry Granola helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Oats, Quick, Cranberry Granola can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Oats, Quick, Cranberry Granola aids weight management by helping you feel full longer.
Fiber-rich carbs from Oats, Quick, Cranberry Granola help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Oats, Quick, Cranberry Granola enhances brain function and helps improve memory and focus.
Glucose from Oats, Quick, Cranberry Granola is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Oats, Quick, Cranberry Granola boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Oats, Quick, Cranberry Granola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Oats, Quick, Cranberry Granola promotes gut health by feeding beneficial gut bacteria.
Fiber in Oats, Quick, Cranberry Granola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Oats, Quick, Cranberry Granola improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Oats, Quick, Cranberry Granola support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Oats, Quick, Cranberry Granola helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Oats, Quick, Cranberry Granola, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Oats, Quick, Cranberry Granola supports eye health.
Vitamin A in Oats, Quick, Cranberry Granola is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Oats, Quick, Cranberry Granola boosts immune function.
Vitamin A in Oats, Quick, Cranberry Granola helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Oats, Quick, Cranberry Granola promotes healthy skin.
Vitamin A in Oats, Quick, Cranberry Granola supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Oats, Quick, Cranberry Granola enhances reproductive health.
Vitamin A in Oats, Quick, Cranberry Granola plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Oats, Quick, Cranberry Granola supports bone health.
Vitamin A in Oats, Quick, Cranberry Granola contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Oats, Quick, Cranberry Granola reduces the risk of certain cancers.
Vitamin A in Oats, Quick, Cranberry Granola helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Oats, Quick, Cranberry Granola promotes healthy development during pregnancy.
Vitamin A in Oats, Quick, Cranberry Granola is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Oats, Quick, Cranberry Granola maintains healthy mucous membranes.
Vitamin A in Oats, Quick, Cranberry Granola helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Oats, Quick, Cranberry Granola improves wound healing.
Vitamin A in Oats, Quick, Cranberry Granola promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Oats, Quick, Cranberry Granola may reduce the risk of macular degeneration.
Vitamin A in Oats, Quick, Cranberry Granola, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 220 calories?
The amount of exercise required to burn off 57 grams Oats, Quick, Cranberry Granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.