Lasagna Aux Epinards
Amy's Light & Lean
17.67
% from protein64.26
% from carbs64.26
% from fatNutrition Facts
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Lasagna Aux Epinards Nutrients FAQs
Nutrients
- Vitamin A:Lasagna Aux Epinards has 500 IU of Vitamin A.
- Vitamin C:Lasagna Aux Epinards has 6 mg of Vitamin C.
- Lasagna Aux Epinards has 260mg of Calcium.
- Lasagna Aux Epinards has 540mg of Sodium, Na.
- Lasagna Aux Epinards has 2.7mg of Iron.
What is the calorie content of Lasagna Aux Epinards?
A typical serving 227 g (227 grams) of Lasagna Aux Epinards contains approximately 250 calories.
You can check the exact calorie content by logging Lasagna Aux Epinards in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lasagna Aux Epinards have?
The amount of fat in Lasagna Aux Epinards depends on the ingredients and preparation method. On average, one serving 227 g (227 grams) of Lasagna Aux Epinards contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lasagna Aux Epinards have?
The protein content in Lasagna Aux Epinards depends on the ingredients exists in it. On average, 227 g (227 grams) of Lasagna Aux Epinards contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Lasagna Aux Epinards, Download Nutribit app for healthier you!
How much sugar does a Lasagna Aux Epinards have?
On average, 227 g (227 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lasagna Aux Epinards.
How Much carbohydrates (carbs) is in Lasagna Aux Epinards?
The amount of carbohydrates (carbs) in Lasagna Aux Epinards depends on its serving size and preparation. On average, 227 g (227 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lasagna Aux Epinards.
How Much Fiber is in Lasagna Aux Epinards?
Lasagna Aux Epinards contains approximately 4 grams of fiber in 227 g (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lasagna Aux Epinards for healthier you!
What vitamins and minerals are in a Lasagna Aux Epinards?
Vitamins in Lasagna Aux Epinards:
Lasagna Aux Epinards contains following minerals:
General
Does Lasagna Aux Epinards contain caffeine?
Lasagna Aux Epinards does not contain any caffeine.
Does Lasagna Aux Epinards contain alcohol?
Lasagna Aux Epinards does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lasagna Aux Epinards?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lasagna Aux Epinards and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lasagna Aux Epinards quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lasagna Aux Epinards in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lasagna Aux Epinards and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lasagna Aux Epinards for free?
Yes! Since Lasagna Aux Epinards contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lasagna Aux Epinards with water tracking feature?
Nutribit automatically calculates the water content of Lasagna Aux Epinards and adds it to your daily hydration log. Simply log Lasagna Aux Epinards in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lasagna Aux Epinards as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lasagna Aux Epinards and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lasagna Aux Epinards nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lasagna Aux Epinards data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lasagna Aux Epinards
Protein in Lasagna Aux Epinards supports building and repairing tissues.
Builds and repairs tissues in Lasagna Aux Epinards is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lasagna Aux Epinards supports immune function.
Supports immune function in Lasagna Aux Epinards is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lasagna Aux Epinards helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lasagna Aux Epinards is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lasagna Aux Epinards provides energy.
Provides energy in Lasagna Aux Epinards can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lasagna Aux Epinards supports muscle growth and strength.
Supports muscle growth and strength in Lasagna Aux Epinards is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lasagna Aux Epinards helps in weight management.
Helps in weight management in Lasagna Aux Epinards promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lasagna Aux Epinards aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lasagna Aux Epinards is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lasagna Aux Epinards supports bone health.
Supports bone health in Lasagna Aux Epinards plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lasagna Aux Epinards improves skin, hair, and nails.
Improves skin, hair, and nails in Lasagna Aux Epinards is essential for the health and growth of hair, skin, and nails.
Protein in Lasagna Aux Epinards regulates blood sugar levels.
Regulates blood sugar levels in Lasagna Aux Epinards helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Lasagna Aux Epinards supports bone health.
Calcium in Lasagna Aux Epinards is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lasagna Aux Epinards supports muscle function.
Calcium in Lasagna Aux Epinards plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lasagna Aux Epinards supports heart health.
Calcium in Lasagna Aux Epinards helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lasagna Aux Epinards supports nerve transmission.
Calcium in Lasagna Aux Epinards is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lasagna Aux Epinards supports blood clotting.
Calcium in Lasagna Aux Epinards is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lasagna Aux Epinards supports hormonal secretion.
Calcium in Lasagna Aux Epinards regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lasagna Aux Epinards supports weight management.
Calcium in Lasagna Aux Epinards may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lasagna Aux Epinards supports dental health.
Calcium in Lasagna Aux Epinards strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lasagna Aux Epinards supports blood pressure regulation.
Calcium in Lasagna Aux Epinards, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Lasagna Aux Epinards supports fluid balance.
Maintains Fluid Balance in Lasagna Aux Epinards helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lasagna Aux Epinards supports nerve function.
Supports Nerve Function in Lasagna Aux Epinards helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lasagna Aux Epinards helps regulate blood pressure.
Regulates Blood Pressure in Lasagna Aux Epinards helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lasagna Aux Epinards supports muscle function.
Aids Muscle Function in Lasagna Aux Epinards helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lasagna Aux Epinards aids nutrient absorption.
Improves Nutrient Absorption in Lasagna Aux Epinards assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lasagna Aux Epinards helps balance pH levels.
Balances pH Levels in Lasagna Aux Epinards helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lasagna Aux Epinards supports bone health.
Supports Bone Health in Lasagna Aux Epinards helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 227 g Lasagna Aux Epinards
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.