Mexican Casserole, Light in Sodium

Amy's

Total Energy

370

kcal

48.39

% from carbs

12.9

% from protein

38.71

% from fats

In 269 g

% daily value

Total Fat

16g

24.6%

Saturated

5g

25%

Cholesterol

20mg

6.7%

Sodium, Na

370mg

16.1%

Potassium, K

390mg

8.3%

Total Carbohydrates

45g

16.4%

Fiber

6g

21.4%

Sugars

4g

8%

Protein

12g

24%

Calcium, Ca

260mg

Iron, Fe

3.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mexican Casserole, Light in Sodium

A typical serving 1 bowl of Mexican Casserole, Light in Sodium (269 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mexican Casserole, Light in Sodium depends on the ingredients and preparation method. On average, one serving 1 bowl (269 grams) of Mexican Casserole, Light in Sodium contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mexican Casserole, Light in Sodium depends on the ingredients exists in it. On average, 1 bowl of Mexican Casserole, Light in Sodium (about 269 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 269 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 269 grams) contains about 45 grams of carbohydrates.

Mexican Casserole, Light in Sodium contains approximately 6 grams of fiber in 1 bowl (about 269 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 bowl Mexican Casserole, Light in Sodium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.