Parmesan Polenta & Veggoes

Evol.

Total Energy

170

kcal

70.18

% from carbs

14.04

% from protein

15.79

% from fats

In 253 g

% daily value

Total Fat

3g

4.6%

Saturated

1.5g

7.5%

Cholesterol

5mg

1.7%

Sodium, Na

560mg

24.3%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

6g

12%

Calcium, Ca

130mg

Iron, Fe

1.1mg

Vitamin A, IU

4000IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Parmesan Polenta & Veggoes

A typical serving 1 bowl of Parmesan Polenta & Veggoes (253 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Parmesan Polenta & Veggoes depends on the ingredients and preparation method. On average, one serving 1 bowl (253 grams) of Parmesan Polenta & Veggoes contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Parmesan Polenta & Veggoes depends on the ingredients exists in it. On average, 1 bowl of Parmesan Polenta & Veggoes (about 253 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 253 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 253 grams) contains about 30 grams of carbohydrates.

Parmesan Polenta & Veggoes contains approximately 2 grams of fiber in 1 bowl (about 253 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 bowl Parmesan Polenta & Veggoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.