Parmesan Polenta & Veggoes
Evol.
14.04
% from protein70.18
% from carbs70.18
% from fatNutrition Facts
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Parmesan Polenta & Veggoes Nutrients FAQs
Nutrients
- Vitamin A:Parmesan Polenta & Veggoes has 4000 IU of Vitamin A.
- Vitamin C:Parmesan Polenta & Veggoes has 24 mg of Vitamin C.
- Parmesan Polenta & Veggoes has 130mg of Calcium.
- Parmesan Polenta & Veggoes has 560mg of Sodium, Na.
- Parmesan Polenta & Veggoes has 1.08mg of Iron.
What is the calorie content of Parmesan Polenta & Veggoes?
A typical serving 1 bowl (253 grams) of Parmesan Polenta & Veggoes contains approximately 170 calories.
You can check the exact calorie content by logging Parmesan Polenta & Veggoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Parmesan Polenta & Veggoes have?
The amount of fat in Parmesan Polenta & Veggoes depends on the ingredients and preparation method. On average, one serving 1 bowl (253 grams) of Parmesan Polenta & Veggoes contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Parmesan Polenta & Veggoes have?
The protein content in Parmesan Polenta & Veggoes depends on the ingredients exists in it. On average, 1 bowl (253 grams) of Parmesan Polenta & Veggoes contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Parmesan Polenta & Veggoes, Download Nutribit app for healthier you!
How much sugar does a Parmesan Polenta & Veggoes have?
On average, 1 bowl (253 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parmesan Polenta & Veggoes.
How Much carbohydrates (carbs) is in Parmesan Polenta & Veggoes?
The amount of carbohydrates (carbs) in Parmesan Polenta & Veggoes depends on its serving size and preparation. On average, 1 bowl (253 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Parmesan Polenta & Veggoes.
How Much Fiber is in Parmesan Polenta & Veggoes?
Parmesan Polenta & Veggoes contains approximately 2 grams of fiber in 1 bowl (253 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Parmesan Polenta & Veggoes for healthier you!
What vitamins and minerals are in a Parmesan Polenta & Veggoes?
Vitamins in Parmesan Polenta & Veggoes:
Parmesan Polenta & Veggoes contains following minerals:
General
Does Parmesan Polenta & Veggoes contain caffeine?
Parmesan Polenta & Veggoes does not contain any caffeine.
Does Parmesan Polenta & Veggoes contain alcohol?
Parmesan Polenta & Veggoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Parmesan Polenta & Veggoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parmesan Polenta & Veggoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Parmesan Polenta & Veggoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Parmesan Polenta & Veggoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parmesan Polenta & Veggoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Parmesan Polenta & Veggoes for free?
Yes! Since Parmesan Polenta & Veggoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Parmesan Polenta & Veggoes with water tracking feature?
Nutribit automatically calculates the water content of Parmesan Polenta & Veggoes and adds it to your daily hydration log. Simply log Parmesan Polenta & Veggoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Parmesan Polenta & Veggoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Parmesan Polenta & Veggoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Parmesan Polenta & Veggoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Parmesan Polenta & Veggoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Parmesan Polenta & Veggoes
Vitamin A in Parmesan Polenta & Veggoes supports eye health.
Vitamin A in Parmesan Polenta & Veggoes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Parmesan Polenta & Veggoes boosts immune function.
Vitamin A in Parmesan Polenta & Veggoes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Parmesan Polenta & Veggoes promotes healthy skin.
Vitamin A in Parmesan Polenta & Veggoes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Parmesan Polenta & Veggoes enhances reproductive health.
Vitamin A in Parmesan Polenta & Veggoes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Parmesan Polenta & Veggoes supports bone health.
Vitamin A in Parmesan Polenta & Veggoes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Parmesan Polenta & Veggoes reduces the risk of certain cancers.
Vitamin A in Parmesan Polenta & Veggoes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Parmesan Polenta & Veggoes promotes healthy development during pregnancy.
Vitamin A in Parmesan Polenta & Veggoes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Parmesan Polenta & Veggoes maintains healthy mucous membranes.
Vitamin A in Parmesan Polenta & Veggoes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Parmesan Polenta & Veggoes improves wound healing.
Vitamin A in Parmesan Polenta & Veggoes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Parmesan Polenta & Veggoes may reduce the risk of macular degeneration.
Vitamin A in Parmesan Polenta & Veggoes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Parmesan Polenta & Veggoes supports fluid balance.
Maintains Fluid Balance in Parmesan Polenta & Veggoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Parmesan Polenta & Veggoes supports nerve function.
Supports Nerve Function in Parmesan Polenta & Veggoes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Parmesan Polenta & Veggoes helps regulate blood pressure.
Regulates Blood Pressure in Parmesan Polenta & Veggoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Parmesan Polenta & Veggoes supports muscle function.
Aids Muscle Function in Parmesan Polenta & Veggoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Parmesan Polenta & Veggoes aids nutrient absorption.
Improves Nutrient Absorption in Parmesan Polenta & Veggoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Parmesan Polenta & Veggoes helps balance pH levels.
Balances pH Levels in Parmesan Polenta & Veggoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Parmesan Polenta & Veggoes supports bone health.
Supports Bone Health in Parmesan Polenta & Veggoes helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 1 bowl Parmesan Polenta & Veggoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.