Stuffed Scallop Bake in a Creamy Sauce

J. Scott Foods

31.11

% from protein

8.89

% from carbs

8.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 49.5 g(50g)
Amount per serving
Calories
90
% Daily value*

Total Fat 6 g
9.2%

Saturated 3.5 g
17.5%

Cholesterol 22.5 mg
7.5%

Sodium, Na 220 mg
9.6%

Potassium, K 124 mg
2.6%

Total Carbohydrates 2 g
0.7%

Sugars 0.5 g
1%

Protein 7 g
14%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 70 mg

Iron 0 mg

Sugars, added 0 g

Stuffed Scallop Bake in a Creamy Sauce Nutrients FAQs

Nutrients

What is the calorie content of Stuffed Scallop Bake in a Creamy Sauce?

A typical serving 2 half shells (99 grams) of Stuffed Scallop Bake in a Creamy Sauce contains approximately 180 calories.

You can check the exact calorie content by logging Stuffed Scallop Bake in a Creamy Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Stuffed Scallop Bake in a Creamy Sauce have?

The amount of fat in Stuffed Scallop Bake in a Creamy Sauce depends on the ingredients and preparation method. On average, one serving 2 half shells (99 grams) of Stuffed Scallop Bake in a Creamy Sauce contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Stuffed Scallop Bake in a Creamy Sauce have?

The protein content in Stuffed Scallop Bake in a Creamy Sauce depends on the ingredients exists in it. On average, 2 half shells (99 grams) of Stuffed Scallop Bake in a Creamy Sauce contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Stuffed Scallop Bake in a Creamy Sauce, Download Nutribit app for healthier you!

How much sugar does a Stuffed Scallop Bake in a Creamy Sauce have?

On average, 2 half shells (99 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stuffed Scallop Bake in a Creamy Sauce.

How Much carbohydrates (carbs) is in Stuffed Scallop Bake in a Creamy Sauce?

The amount of carbohydrates (carbs) in Stuffed Scallop Bake in a Creamy Sauce depends on its serving size and preparation. On average, 2 half shells (99 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Stuffed Scallop Bake in a Creamy Sauce.

How Much Fiber is in Stuffed Scallop Bake in a Creamy Sauce?

Stuffed Scallop Bake in a Creamy Sauce contains approximately 0 grams of fiber in 2 half shells (99 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Stuffed Scallop Bake in a Creamy Sauce for healthier you!

What vitamins and minerals are in a Stuffed Scallop Bake in a Creamy Sauce?

Stuffed Scallop Bake in a Creamy Sauce contains following minerals:

  • Stuffed Scallop Bake in a Creamy Sauce has 140mg of Calcium.
  • Stuffed Scallop Bake in a Creamy Sauce has 440mg of Sodium, Na.
  • Stuffed Scallop Bake in a Creamy Sauce has 248mg of Potassium, K.

General

Does Stuffed Scallop Bake in a Creamy Sauce contain caffeine?

Stuffed Scallop Bake in a Creamy Sauce does not contain any caffeine.

Does Stuffed Scallop Bake in a Creamy Sauce contain alcohol?

Stuffed Scallop Bake in a Creamy Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Stuffed Scallop Bake in a Creamy Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stuffed Scallop Bake in a Creamy Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Stuffed Scallop Bake in a Creamy Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Stuffed Scallop Bake in a Creamy Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stuffed Scallop Bake in a Creamy Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Stuffed Scallop Bake in a Creamy Sauce for free?

Yes! Since Stuffed Scallop Bake in a Creamy Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Stuffed Scallop Bake in a Creamy Sauce with water tracking feature?

Nutribit automatically calculates the water content of Stuffed Scallop Bake in a Creamy Sauce and adds it to your daily hydration log. Simply log Stuffed Scallop Bake in a Creamy Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Stuffed Scallop Bake in a Creamy Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Stuffed Scallop Bake in a Creamy Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Stuffed Scallop Bake in a Creamy Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Stuffed Scallop Bake in a Creamy Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Stuffed Scallop Bake in a Creamy Sauce

Protein in Stuffed Scallop Bake in a Creamy Sauce supports building and repairing tissues.

Builds and repairs tissues in Stuffed Scallop Bake in a Creamy Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Stuffed Scallop Bake in a Creamy Sauce supports immune function.

Supports immune function in Stuffed Scallop Bake in a Creamy Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Stuffed Scallop Bake in a Creamy Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Stuffed Scallop Bake in a Creamy Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Stuffed Scallop Bake in a Creamy Sauce provides energy.

Provides energy in Stuffed Scallop Bake in a Creamy Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Stuffed Scallop Bake in a Creamy Sauce supports muscle growth and strength.

Supports muscle growth and strength in Stuffed Scallop Bake in a Creamy Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Stuffed Scallop Bake in a Creamy Sauce helps in weight management.

Helps in weight management in Stuffed Scallop Bake in a Creamy Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Stuffed Scallop Bake in a Creamy Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Stuffed Scallop Bake in a Creamy Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Stuffed Scallop Bake in a Creamy Sauce supports bone health.

Supports bone health in Stuffed Scallop Bake in a Creamy Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Stuffed Scallop Bake in a Creamy Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Stuffed Scallop Bake in a Creamy Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Stuffed Scallop Bake in a Creamy Sauce regulates blood sugar levels.

Regulates blood sugar levels in Stuffed Scallop Bake in a Creamy Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Stuffed Scallop Bake in a Creamy Sauce supports fluid balance.

Maintains Fluid Balance in Stuffed Scallop Bake in a Creamy Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Stuffed Scallop Bake in a Creamy Sauce supports nerve function.

Supports Nerve Function in Stuffed Scallop Bake in a Creamy Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Stuffed Scallop Bake in a Creamy Sauce helps regulate blood pressure.

Regulates Blood Pressure in Stuffed Scallop Bake in a Creamy Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Stuffed Scallop Bake in a Creamy Sauce supports muscle function.

Aids Muscle Function in Stuffed Scallop Bake in a Creamy Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Stuffed Scallop Bake in a Creamy Sauce aids nutrient absorption.

Improves Nutrient Absorption in Stuffed Scallop Bake in a Creamy Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Stuffed Scallop Bake in a Creamy Sauce helps balance pH levels.

Balances pH Levels in Stuffed Scallop Bake in a Creamy Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Stuffed Scallop Bake in a Creamy Sauce supports bone health.

Supports Bone Health in Stuffed Scallop Bake in a Creamy Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 2 half shells Stuffed Scallop Bake in a Creamy Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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