Spinach-Filled Bolani

Bolani

14.41

% from protein

61.26

% from carbs

61.26

% from fat

Spinach-Filled Bolani Nutrients FAQs

Nutrients

What is the calorie content of Spinach-Filled Bolani?

A typical serving 0.5 bolani (85 grams) of Spinach-Filled Bolani contains approximately 95 calories.

You can check the exact calorie content by logging Spinach-Filled Bolani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach-Filled Bolani have?

The amount of fat in Spinach-Filled Bolani depends on the ingredients and preparation method. On average, one serving 0.5 bolani (85 grams) of Spinach-Filled Bolani contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach-Filled Bolani have?

The protein content in Spinach-Filled Bolani depends on the ingredients exists in it. On average, 0.5 bolani (85 grams) of Spinach-Filled Bolani contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach-Filled Bolani, Download Nutribit app for healthier you!

How much sugar does a Spinach-Filled Bolani have?

On average, 0.5 bolani (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach-Filled Bolani.

How Much carbohydrates (carbs) is in Spinach-Filled Bolani?

The amount of carbohydrates (carbs) in Spinach-Filled Bolani depends on its serving size and preparation. On average, 0.5 bolani (85 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach-Filled Bolani.

How Much Fiber is in Spinach-Filled Bolani?

Spinach-Filled Bolani contains approximately 2 grams of fiber in 0.5 bolani (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach-Filled Bolani for healthier you!

What vitamins and minerals are in a Spinach-Filled Bolani?

Vitamins in Spinach-Filled Bolani:

  • Vitamin A:Spinach-Filled Bolani has 5100 IU of Vitamin A.
  • Vitamin C:Spinach-Filled Bolani has 4.8 mg of Vitamin C.

Spinach-Filled Bolani contains following minerals:

  • Spinach-Filled Bolani has 26mg of Calcium.
  • Spinach-Filled Bolani has 320mg of Sodium, Na.
  • Spinach-Filled Bolani has 1.26mg of Iron.

General

Does Spinach-Filled Bolani contain caffeine?

Spinach-Filled Bolani does not contain any caffeine.

Does Spinach-Filled Bolani contain alcohol?

Spinach-Filled Bolani does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach-Filled Bolani?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach-Filled Bolani and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach-Filled Bolani quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach-Filled Bolani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach-Filled Bolani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach-Filled Bolani for free?

Yes! Since Spinach-Filled Bolani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach-Filled Bolani with water tracking feature?

Nutribit automatically calculates the water content of Spinach-Filled Bolani and adds it to your daily hydration log. Simply log Spinach-Filled Bolani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach-Filled Bolani as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach-Filled Bolani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach-Filled Bolani nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach-Filled Bolani data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach-Filled Bolani

Vitamin A in Spinach-Filled Bolani supports eye health.

Vitamin A in Spinach-Filled Bolani is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Spinach-Filled Bolani boosts immune function.

Vitamin A in Spinach-Filled Bolani helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Spinach-Filled Bolani promotes healthy skin.

Vitamin A in Spinach-Filled Bolani supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Spinach-Filled Bolani enhances reproductive health.

Vitamin A in Spinach-Filled Bolani plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Spinach-Filled Bolani supports bone health.

Vitamin A in Spinach-Filled Bolani contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Spinach-Filled Bolani reduces the risk of certain cancers.

Vitamin A in Spinach-Filled Bolani helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Spinach-Filled Bolani promotes healthy development during pregnancy.

Vitamin A in Spinach-Filled Bolani is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Spinach-Filled Bolani maintains healthy mucous membranes.

Vitamin A in Spinach-Filled Bolani helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Spinach-Filled Bolani improves wound healing.

Vitamin A in Spinach-Filled Bolani promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Spinach-Filled Bolani may reduce the risk of macular degeneration.

Vitamin A in Spinach-Filled Bolani, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 95 calories?

The amount of exercise required to burn off 0.5 bolani Spinach-Filled Bolani

Set Your Weight

3,033 steps

Average 2.3 ft stride

26 mins walk

5 km/hr or 3 mph

9 mins run

9 km/hr or 6 mph

23 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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