Empanadas, Spicy Vegan Pinto Bean
Whole Foods Market
9.41
% from protein58.82
% from carbs58.82
% from fatNutrition Facts
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Empanadas, Spicy Vegan Pinto Bean Nutrients FAQs
Nutrients
- Vitamin A:Empanadas, Spicy Vegan Pinto Bean has 1000 IU of Vitamin A.
- Vitamin C:Empanadas, Spicy Vegan Pinto Bean has 3.6 mg of Vitamin C.
- Empanadas, Spicy Vegan Pinto Bean has 52mg of Calcium.
- Empanadas, Spicy Vegan Pinto Bean has 470mg of Sodium, Na.
- Empanadas, Spicy Vegan Pinto Bean has 1.8mg of Iron.
What is the calorie content of Empanadas, Spicy Vegan Pinto Bean?
A typical serving 1 empanada (85 grams) of Empanadas, Spicy Vegan Pinto Bean contains approximately 170 calories.
You can check the exact calorie content by logging Empanadas, Spicy Vegan Pinto Bean in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Empanadas, Spicy Vegan Pinto Bean have?
The amount of fat in Empanadas, Spicy Vegan Pinto Bean depends on the ingredients and preparation method. On average, one serving 1 empanada (85 grams) of Empanadas, Spicy Vegan Pinto Bean contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Empanadas, Spicy Vegan Pinto Bean have?
The protein content in Empanadas, Spicy Vegan Pinto Bean depends on the ingredients exists in it. On average, 1 empanada (85 grams) of Empanadas, Spicy Vegan Pinto Bean contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Empanadas, Spicy Vegan Pinto Bean, Download Nutribit app for healthier you!
How much sugar does a Empanadas, Spicy Vegan Pinto Bean have?
On average, 1 empanada (85 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Empanadas, Spicy Vegan Pinto Bean.
How Much carbohydrates (carbs) is in Empanadas, Spicy Vegan Pinto Bean?
The amount of carbohydrates (carbs) in Empanadas, Spicy Vegan Pinto Bean depends on its serving size and preparation. On average, 1 empanada (85 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Empanadas, Spicy Vegan Pinto Bean.
How Much Fiber is in Empanadas, Spicy Vegan Pinto Bean?
Empanadas, Spicy Vegan Pinto Bean contains approximately 3 grams of fiber in 1 empanada (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Empanadas, Spicy Vegan Pinto Bean for healthier you!
What vitamins and minerals are in a Empanadas, Spicy Vegan Pinto Bean?
Vitamins in Empanadas, Spicy Vegan Pinto Bean:
Empanadas, Spicy Vegan Pinto Bean contains following minerals:
General
Does Empanadas, Spicy Vegan Pinto Bean contain caffeine?
Empanadas, Spicy Vegan Pinto Bean does not contain any caffeine.
Does Empanadas, Spicy Vegan Pinto Bean contain alcohol?
Empanadas, Spicy Vegan Pinto Bean does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Empanadas, Spicy Vegan Pinto Bean?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Empanadas, Spicy Vegan Pinto Bean and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Empanadas, Spicy Vegan Pinto Bean quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Empanadas, Spicy Vegan Pinto Bean in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Empanadas, Spicy Vegan Pinto Bean and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Empanadas, Spicy Vegan Pinto Bean for free?
Yes! Since Empanadas, Spicy Vegan Pinto Bean contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Empanadas, Spicy Vegan Pinto Bean with water tracking feature?
Nutribit automatically calculates the water content of Empanadas, Spicy Vegan Pinto Bean and adds it to your daily hydration log. Simply log Empanadas, Spicy Vegan Pinto Bean in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Empanadas, Spicy Vegan Pinto Bean as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Empanadas, Spicy Vegan Pinto Bean and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Empanadas, Spicy Vegan Pinto Bean nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Empanadas, Spicy Vegan Pinto Bean data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Empanadas, Spicy Vegan Pinto Bean
Vitamin A in Empanadas, Spicy Vegan Pinto Bean supports eye health.
Vitamin A in Empanadas, Spicy Vegan Pinto Bean is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Empanadas, Spicy Vegan Pinto Bean boosts immune function.
Vitamin A in Empanadas, Spicy Vegan Pinto Bean helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Empanadas, Spicy Vegan Pinto Bean promotes healthy skin.
Vitamin A in Empanadas, Spicy Vegan Pinto Bean supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Empanadas, Spicy Vegan Pinto Bean enhances reproductive health.
Vitamin A in Empanadas, Spicy Vegan Pinto Bean plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Empanadas, Spicy Vegan Pinto Bean supports bone health.
Vitamin A in Empanadas, Spicy Vegan Pinto Bean contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Empanadas, Spicy Vegan Pinto Bean reduces the risk of certain cancers.
Vitamin A in Empanadas, Spicy Vegan Pinto Bean helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Empanadas, Spicy Vegan Pinto Bean promotes healthy development during pregnancy.
Vitamin A in Empanadas, Spicy Vegan Pinto Bean is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Empanadas, Spicy Vegan Pinto Bean maintains healthy mucous membranes.
Vitamin A in Empanadas, Spicy Vegan Pinto Bean helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Empanadas, Spicy Vegan Pinto Bean improves wound healing.
Vitamin A in Empanadas, Spicy Vegan Pinto Bean promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Empanadas, Spicy Vegan Pinto Bean may reduce the risk of macular degeneration.
Vitamin A in Empanadas, Spicy Vegan Pinto Bean, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Empanadas, Spicy Vegan Pinto Bean supports fluid balance.
Maintains Fluid Balance in Empanadas, Spicy Vegan Pinto Bean helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Empanadas, Spicy Vegan Pinto Bean supports nerve function.
Supports Nerve Function in Empanadas, Spicy Vegan Pinto Bean helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Empanadas, Spicy Vegan Pinto Bean helps regulate blood pressure.
Regulates Blood Pressure in Empanadas, Spicy Vegan Pinto Bean helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Empanadas, Spicy Vegan Pinto Bean supports muscle function.
Aids Muscle Function in Empanadas, Spicy Vegan Pinto Bean helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Empanadas, Spicy Vegan Pinto Bean aids nutrient absorption.
Improves Nutrient Absorption in Empanadas, Spicy Vegan Pinto Bean assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Empanadas, Spicy Vegan Pinto Bean helps balance pH levels.
Balances pH Levels in Empanadas, Spicy Vegan Pinto Bean helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Empanadas, Spicy Vegan Pinto Bean supports bone health.
Supports Bone Health in Empanadas, Spicy Vegan Pinto Bean helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 1 empanada Empanadas, Spicy Vegan Pinto Bean
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.