Sunflower Kernel Roasted in Peanut Oil, Sea Salted

Mr. Nature

Total Energy

340

kcal

14.57

% from carbs

12.32

% from protein

73.11

% from fats

In 57 g

% daily value

Total Fat

29g

44.6%

Saturated

4g

20%

Sodium, Na

420mg

18.3%

Potassium, K

282mg

6%

Total Carbohydrates

13g

4.7%

Fiber

6g

21.4%

Sugars

2g

4%

Protein

11g

22%

Calcium, Ca

52mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sunflower Kernel Roasted in Peanut Oil, Sea Salted

A typical serving 2 oz. of Sunflower Kernel Roasted in Peanut Oil, Sea Salted (57 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sunflower Kernel Roasted in Peanut Oil, Sea Salted depends on the ingredients and preparation method. On average, one serving 2 oz. (57 grams) of Sunflower Kernel Roasted in Peanut Oil, Sea Salted contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sunflower Kernel Roasted in Peanut Oil, Sea Salted depends on the ingredients exists in it. On average, 2 oz. of Sunflower Kernel Roasted in Peanut Oil, Sea Salted (about 57 grams) contains approximately 11 grams of protein.

On average, 2 oz. (about 57 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz. (about 57 grams) contains about 13 grams of carbohydrates.

Sunflower Kernel Roasted in Peanut Oil, Sea Salted contains approximately 6 grams of fiber in 2 oz. (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 2 oz. Sunflower Kernel Roasted in Peanut Oil, Sea Salted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.