Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Salted Sunflower Seeds In Shell Roasted

Meijer

190

kcal Energy

10.4%

% from carbs

14.6%

% from protein

75%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
190

% Daily Value

Total Fat 16 g
24.6%
Saturated 2 g
10%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 150 mg
6.5%
Potassium, K 218 mg
4.6%
Total Carbohydrates 5 g
1.8%
Fiber 3 g
10.7%
Sugars 1 g
2%
Protein 7 g
14%
Iron 1 mg
5.6%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 27 mg
Iron, Fe 1 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Similar Foods

Roasted Salted Sunflower Seeds In Shell

Serving Size: 30 cup

190

kcal

Roasted in-Shell, Sunflower Seeds, Salted

Serving Size: 30 oz without shells

180

kcal

Roasted & Salted Sunflower Seeds In Shell

Serving Size: 30 cup shelled

160

kcal

Salted Roasted Sunflower Seeds

Serving Size: 33 cup

200

kcal

Sunflower Seeds in-Shell, Salted

Serving Size: 29 cup kernles

160

kcal

Salted Sunflower Seeds in Shell

Serving Size: 30 cup edible portion

190

kcal

In-Shell Salted Sunflower Seeds

Serving Size: 30 cup kernels edible portion

190

kcal

Sunflower Seeds, Roasted & Salted in the Shell

Serving Size: 30 cup kernels

190

kcal

Sunflower Seeds Salted In The Shell

Serving Size: 30 cup with shells

150

kcal

No Shell Sunflower Seeds Roasted & Salted

Serving Size: 28 oz.

174

kcal

Sunflower Seeds in Shell

Serving Size: 30 c

170

kcal

In-Shell Sunflower Seeds

Serving Size: 30 cup inshell

190

kcal

Unsalted Roasted Sunflower Seeds

Serving Size: 33 cup

200

kcal

Pumpkin Seeds, In-Shell, Roasted & Salted

Serving Size: 30 cup

130

kcal

Salted & Roasted In-Shell Pumpkin Seeds

Serving Size: 30 cup

130

kcal

Roasted Salted In-Shell Pumpkin Seeds

Serving Size: 27 cup

120

kcal

Pumpkin Seeds, In-Shell Roasted & Salted

Serving Size: 30 cup

130

kcal

In-Shell Pumpkin Seeds, Roasted Salted

Serving Size: 50 cup

310

kcal

Pumpkin Seeds, In-Shell Roasted Salted

Serving Size: 50 cup

310

kcal

Roasted & Salted in Shell Pumpkin Seeds

Serving Size: 28 oz

150

kcal

Pumpkin Seeds In Shell Roasted Salted

Serving Size: 33 cup

110

kcal

Roasted Sunflower Seeds Salted

Serving Size: 50 cup

330

kcal

Sunflower Seeds, Roasted, Salted

Serving Size: 28 tbsp

170

kcal

Know more about Salted Sunflower Seeds In Shell Roasted

Nutrients

What is the calorie content of Salted Sunflower Seeds In Shell Roasted?

A typical serving 0.25 cup of Salted Sunflower Seeds In Shell Roasted (30 grams) contains approximately 190 calories. You can check the exact calorie content by logging Salted Sunflower Seeds In Shell Roasted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salted Sunflower Seeds In Shell Roasted have?

The amount of fat in Salted Sunflower Seeds In Shell Roasted depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Salted Sunflower Seeds In Shell Roasted contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Salted Sunflower Seeds In Shell Roasted have?

The protein content in Salted Sunflower Seeds In Shell Roasted depends on the ingredients exists in it. On average, 0.25 cup of Salted Sunflower Seeds In Shell Roasted (about 30 grams) contains approximately 7 grams of protein.

Is Salted Sunflower Seeds In Shell Roasted a good source of protein?

The protein content in Salted Sunflower Seeds In Shell Roasted depends on the ingredients exists in it. On average, 0.25 cup of Salted Sunflower Seeds In Shell Roasted (about 30 grams) contains approximately 7 grams of protein.

How much sugar does a Salted Sunflower Seeds In Shell Roasted have?

On average, 0.25 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Salted Sunflower Seeds In Shell Roasted contain added sugar?

On average, 0.25 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Salted Sunflower Seeds In Shell Roasted?

On average, 0.25 cup (about 30 grams) contains about 5 grams of carbohydrates.

How Much Fiber is in Salted Sunflower Seeds In Shell Roasted?

Salted Sunflower Seeds In Shell Roasted contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Salted Sunflower Seeds In Shell Roasted?

Salted Sunflower Seeds In Shell Roasted contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Salted Sunflower Seeds In Shell Roasted suitable for vegans?

Salted Sunflower Seeds In Shell Roasted contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Salted Sunflower Seeds In Shell Roasted contain caffeine?

Salted Sunflower Seeds In Shell Roasted contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Salted Sunflower Seeds In Shell Roasted contain alcohol?

Salted Sunflower Seeds In Shell Roasted contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Salted Sunflower Seeds In Shell Roasted healthier?

Salted Sunflower Seeds In Shell Roasted contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Salted Sunflower Seeds In Shell Roasted in Nutribit?

Salted Sunflower Seeds In Shell Roasted contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Salted Sunflower Seeds In Shell Roasted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salted Sunflower Seeds In Shell Roasted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salted Sunflower Seeds In Shell Roasted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salted Sunflower Seeds In Shell Roasted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salted Sunflower Seeds In Shell Roasted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salted Sunflower Seeds In Shell Roasted for free?

Yes! Since Salted Sunflower Seeds In Shell Roasted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salted Sunflower Seeds In Shell Roasted with water tracking feature?

Nutribit automatically calculates the water content of Salted Sunflower Seeds In Shell Roasted and adds it to your daily hydration log. Simply log Salted Sunflower Seeds In Shell Roasted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salted Sunflower Seeds In Shell Roasted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salted Sunflower Seeds In Shell Roasted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salted Sunflower Seeds In Shell Roasted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salted Sunflower Seeds In Shell Roasted data can be accessed offline in the Nutribit app anytime anywhere!