Banana & Honey Breakfast Wholegrain Oats

Up & Go

Total Energy

226.7

kcal

64.3

% from carbs

20.8

% from protein

14.89

% from fats

In 330 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Sodium, Na

212mg

9.2%

Total Carbohydrates

34g

12.4%

Fiber

7.1g

25.4%

Sugars

6g

12%

Protein

11g

22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banana & Honey Breakfast Wholegrain Oats

A typical serving 330 ml of Banana & Honey Breakfast Wholegrain Oats (330 grams) contains approximately 226.66 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Banana & Honey Breakfast Wholegrain Oats depends on the ingredients and preparation method. On average, one serving 330 ml (330 grams) of Banana & Honey Breakfast Wholegrain Oats contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana & Honey Breakfast Wholegrain Oats depends on the ingredients exists in it. On average, 330 ml of Banana & Honey Breakfast Wholegrain Oats (about 330 grams) contains approximately 11 grams of protein.

On average, 330 ml (about 330 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 330 ml (about 330 grams) contains about 34 grams of carbohydrates.

Banana & Honey Breakfast Wholegrain Oats contains approximately 7.1 grams of fiber in 330 ml (about 330 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 227 calories?

The amount of exercise required to burn off 330 ml Banana & Honey Breakfast Wholegrain Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.