Breakfast Wholegrain Oats, Banana & Honey
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30.25
% from protein54.53
% from carbs54.53
% from fatNutrition Facts
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Breakfast Wholegrain Oats, Banana & Honey Nutrients FAQs
Nutrients
- Breakfast Wholegrain Oats, Banana & Honey has 224mg of Sodium, Na.
What is the calorie content of Breakfast Wholegrain Oats, Banana & Honey?
A typical serving 330 ml (330 grams) of Breakfast Wholegrain Oats, Banana & Honey contains approximately 214 calories.
You can check the exact calorie content by logging Breakfast Wholegrain Oats, Banana & Honey in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Breakfast Wholegrain Oats, Banana & Honey have?
The amount of fat in Breakfast Wholegrain Oats, Banana & Honey depends on the ingredients and preparation method. On average, one serving 330 ml (330 grams) of Breakfast Wholegrain Oats, Banana & Honey contains approximately 3.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Breakfast Wholegrain Oats, Banana & Honey have?
The protein content in Breakfast Wholegrain Oats, Banana & Honey depends on the ingredients exists in it. On average, 330 ml (330 grams) of Breakfast Wholegrain Oats, Banana & Honey contains approximately 15.2 grams of protein.
Know your exact protein requirement and how much protein you get from Breakfast Wholegrain Oats, Banana & Honey, Download Nutribit app for healthier you!
How much sugar does a Breakfast Wholegrain Oats, Banana & Honey have?
On average, 330 ml (330 grams) contains about 19.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast Wholegrain Oats, Banana & Honey.
How Much carbohydrates (carbs) is in Breakfast Wholegrain Oats, Banana & Honey?
The amount of carbohydrates (carbs) in Breakfast Wholegrain Oats, Banana & Honey depends on its serving size and preparation. On average, 330 ml (330 grams) contains about 27.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Breakfast Wholegrain Oats, Banana & Honey.
How Much Fiber is in Breakfast Wholegrain Oats, Banana & Honey?
Breakfast Wholegrain Oats, Banana & Honey contains approximately 6.6 grams of fiber in 330 ml (330 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast Wholegrain Oats, Banana & Honey for healthier you!
What vitamins and minerals are in a Breakfast Wholegrain Oats, Banana & Honey?
Breakfast Wholegrain Oats, Banana & Honey contains following minerals:
General
Does Breakfast Wholegrain Oats, Banana & Honey contain caffeine?
Breakfast Wholegrain Oats, Banana & Honey does not contain any caffeine.
Does Breakfast Wholegrain Oats, Banana & Honey contain alcohol?
Breakfast Wholegrain Oats, Banana & Honey does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Breakfast Wholegrain Oats, Banana & Honey?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Wholegrain Oats, Banana & Honey and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Breakfast Wholegrain Oats, Banana & Honey quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Breakfast Wholegrain Oats, Banana & Honey in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Wholegrain Oats, Banana & Honey and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Breakfast Wholegrain Oats, Banana & Honey for free?
Yes! Since Breakfast Wholegrain Oats, Banana & Honey contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Breakfast Wholegrain Oats, Banana & Honey with water tracking feature?
Nutribit automatically calculates the water content of Breakfast Wholegrain Oats, Banana & Honey and adds it to your daily hydration log. Simply log Breakfast Wholegrain Oats, Banana & Honey in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Breakfast Wholegrain Oats, Banana & Honey as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Wholegrain Oats, Banana & Honey and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Breakfast Wholegrain Oats, Banana & Honey nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Breakfast Wholegrain Oats, Banana & Honey data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Breakfast Wholegrain Oats, Banana & Honey
Protein in Breakfast Wholegrain Oats, Banana & Honey supports building and repairing tissues.
Builds and repairs tissues in Breakfast Wholegrain Oats, Banana & Honey is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Breakfast Wholegrain Oats, Banana & Honey supports immune function.
Supports immune function in Breakfast Wholegrain Oats, Banana & Honey is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Breakfast Wholegrain Oats, Banana & Honey helps regulate enzymes and hormones.
Regulates enzymes and hormones in Breakfast Wholegrain Oats, Banana & Honey is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Breakfast Wholegrain Oats, Banana & Honey provides energy.
Provides energy in Breakfast Wholegrain Oats, Banana & Honey can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Breakfast Wholegrain Oats, Banana & Honey supports muscle growth and strength.
Supports muscle growth and strength in Breakfast Wholegrain Oats, Banana & Honey is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Breakfast Wholegrain Oats, Banana & Honey helps in weight management.
Helps in weight management in Breakfast Wholegrain Oats, Banana & Honey promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Breakfast Wholegrain Oats, Banana & Honey aids in the production of hemoglobin.
Aids in the production of hemoglobin in Breakfast Wholegrain Oats, Banana & Honey is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Breakfast Wholegrain Oats, Banana & Honey supports bone health.
Supports bone health in Breakfast Wholegrain Oats, Banana & Honey plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Breakfast Wholegrain Oats, Banana & Honey improves skin, hair, and nails.
Improves skin, hair, and nails in Breakfast Wholegrain Oats, Banana & Honey is essential for the health and growth of hair, skin, and nails.
Protein in Breakfast Wholegrain Oats, Banana & Honey regulates blood sugar levels.
Regulates blood sugar levels in Breakfast Wholegrain Oats, Banana & Honey helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Breakfast Wholegrain Oats, Banana & Honey supports digestion.
Fiber in Breakfast Wholegrain Oats, Banana & Honey aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Breakfast Wholegrain Oats, Banana & Honey supports heart health.
Soluble fiber in Breakfast Wholegrain Oats, Banana & Honey can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Breakfast Wholegrain Oats, Banana & Honey aids in weight management.
Fiber-rich foods in Breakfast Wholegrain Oats, Banana & Honey increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Breakfast Wholegrain Oats, Banana & Honey regulates blood sugar.
Fiber in Breakfast Wholegrain Oats, Banana & Honey helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Breakfast Wholegrain Oats, Banana & Honey promotes gut health.
Fiber in Breakfast Wholegrain Oats, Banana & Honey acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Breakfast Wholegrain Oats, Banana & Honey lowers the risk of colon cancer.
A high-fiber diet from Breakfast Wholegrain Oats, Banana & Honey is linked to a reduced risk of colon cancer.
Fiber in Breakfast Wholegrain Oats, Banana & Honey improves skin health.
Fiber in Breakfast Wholegrain Oats, Banana & Honey helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Breakfast Wholegrain Oats, Banana & Honey helps lower blood pressure.
Adequate fiber in Breakfast Wholegrain Oats, Banana & Honey may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Breakfast Wholegrain Oats, Banana & Honey boosts immune function.
Fiber in Breakfast Wholegrain Oats, Banana & Honey supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Breakfast Wholegrain Oats, Banana & Honey reduces the risk of type 2 diabetes.
Fiber in Breakfast Wholegrain Oats, Banana & Honey can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 214 calories?
The amount of exercise required to burn off 330 ml Breakfast Wholegrain Oats, Banana & Honey
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.