All Natural Oatmeal, Goji Blueberry

Modern Oats

11.73

% from protein

67.75

% from carbs

67.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Total Carbohydrates 0.7 g
0.3%

Fiber 0.1 g
0.4%

Sugars 0.2 g
0.5%

Protein 0.1 g
0.2%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0.7 mg

Iron 0 mg

All Natural Oatmeal, Goji Blueberry Nutrients FAQs

Nutrients

What is the calorie content of All Natural Oatmeal, Goji Blueberry?

A typical serving 75 g (75 grams) of All Natural Oatmeal, Goji Blueberry contains approximately 310 calories.

You can check the exact calorie content by logging All Natural Oatmeal, Goji Blueberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a All Natural Oatmeal, Goji Blueberry have?

The amount of fat in All Natural Oatmeal, Goji Blueberry depends on the ingredients and preparation method. On average, one serving 75 g (75 grams) of All Natural Oatmeal, Goji Blueberry contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a All Natural Oatmeal, Goji Blueberry have?

The protein content in All Natural Oatmeal, Goji Blueberry depends on the ingredients exists in it. On average, 75 g (75 grams) of All Natural Oatmeal, Goji Blueberry contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from All Natural Oatmeal, Goji Blueberry, Download Nutribit app for healthier you!

How much sugar does a All Natural Oatmeal, Goji Blueberry have?

On average, 75 g (75 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from All Natural Oatmeal, Goji Blueberry.

How Much carbohydrates (carbs) is in All Natural Oatmeal, Goji Blueberry?

The amount of carbohydrates (carbs) in All Natural Oatmeal, Goji Blueberry depends on its serving size and preparation. On average, 75 g (75 grams) contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from All Natural Oatmeal, Goji Blueberry.

How Much Fiber is in All Natural Oatmeal, Goji Blueberry?

All Natural Oatmeal, Goji Blueberry contains approximately 8 grams of fiber in 75 g (75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from All Natural Oatmeal, Goji Blueberry for healthier you!

What vitamins and minerals are in a All Natural Oatmeal, Goji Blueberry?

Vitamins in All Natural Oatmeal, Goji Blueberry:

  • Vitamin C:All Natural Oatmeal, Goji Blueberry has 2.4 mg of Vitamin C.

All Natural Oatmeal, Goji Blueberry contains following minerals:

  • All Natural Oatmeal, Goji Blueberry has 52mg of Calcium.
  • All Natural Oatmeal, Goji Blueberry has 1.8mg of Iron.

General

Does All Natural Oatmeal, Goji Blueberry contain caffeine?

All Natural Oatmeal, Goji Blueberry does not contain any caffeine.

Does All Natural Oatmeal, Goji Blueberry contain alcohol?

All Natural Oatmeal, Goji Blueberry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for All Natural Oatmeal, Goji Blueberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for All Natural Oatmeal, Goji Blueberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize All Natural Oatmeal, Goji Blueberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of All Natural Oatmeal, Goji Blueberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of All Natural Oatmeal, Goji Blueberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from All Natural Oatmeal, Goji Blueberry for free?

Yes! Since All Natural Oatmeal, Goji Blueberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from All Natural Oatmeal, Goji Blueberry with water tracking feature?

Nutribit automatically calculates the water content of All Natural Oatmeal, Goji Blueberry and adds it to your daily hydration log. Simply log All Natural Oatmeal, Goji Blueberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes All Natural Oatmeal, Goji Blueberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including All Natural Oatmeal, Goji Blueberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access All Natural Oatmeal, Goji Blueberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, All Natural Oatmeal, Goji Blueberry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of All Natural Oatmeal, Goji Blueberry

Total Carbohydrates in All Natural Oatmeal, Goji Blueberry provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from All Natural Oatmeal, Goji Blueberry are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in All Natural Oatmeal, Goji Blueberry supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like All Natural Oatmeal, Goji Blueberry aid in digestion and promote healthy bowel movements.

Total Carbohydrates in All Natural Oatmeal, Goji Blueberry helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in All Natural Oatmeal, Goji Blueberry help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in All Natural Oatmeal, Goji Blueberry helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from All Natural Oatmeal, Goji Blueberry can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in All Natural Oatmeal, Goji Blueberry aids weight management by helping you feel full longer.

Fiber-rich carbs from All Natural Oatmeal, Goji Blueberry help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in All Natural Oatmeal, Goji Blueberry enhances brain function and helps improve memory and focus.

Glucose from All Natural Oatmeal, Goji Blueberry is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in All Natural Oatmeal, Goji Blueberry boosts physical performance and provides sustained energy for exercise.

Carbohydrates from All Natural Oatmeal, Goji Blueberry provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in All Natural Oatmeal, Goji Blueberry promotes gut health by feeding beneficial gut bacteria.

Fiber in All Natural Oatmeal, Goji Blueberry serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in All Natural Oatmeal, Goji Blueberry improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from All Natural Oatmeal, Goji Blueberry support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in All Natural Oatmeal, Goji Blueberry helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in All Natural Oatmeal, Goji Blueberry, help regulate blood pressure and reduce hypertension risk.

Protein in All Natural Oatmeal, Goji Blueberry supports building and repairing tissues.

Builds and repairs tissues in All Natural Oatmeal, Goji Blueberry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in All Natural Oatmeal, Goji Blueberry supports immune function.

Supports immune function in All Natural Oatmeal, Goji Blueberry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in All Natural Oatmeal, Goji Blueberry helps regulate enzymes and hormones.

Regulates enzymes and hormones in All Natural Oatmeal, Goji Blueberry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in All Natural Oatmeal, Goji Blueberry provides energy.

Provides energy in All Natural Oatmeal, Goji Blueberry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in All Natural Oatmeal, Goji Blueberry supports muscle growth and strength.

Supports muscle growth and strength in All Natural Oatmeal, Goji Blueberry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in All Natural Oatmeal, Goji Blueberry helps in weight management.

Helps in weight management in All Natural Oatmeal, Goji Blueberry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in All Natural Oatmeal, Goji Blueberry aids in the production of hemoglobin.

Aids in the production of hemoglobin in All Natural Oatmeal, Goji Blueberry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in All Natural Oatmeal, Goji Blueberry supports bone health.

Supports bone health in All Natural Oatmeal, Goji Blueberry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in All Natural Oatmeal, Goji Blueberry improves skin, hair, and nails.

Improves skin, hair, and nails in All Natural Oatmeal, Goji Blueberry is essential for the health and growth of hair, skin, and nails.

Protein in All Natural Oatmeal, Goji Blueberry regulates blood sugar levels.

Regulates blood sugar levels in All Natural Oatmeal, Goji Blueberry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in All Natural Oatmeal, Goji Blueberry supports digestion.

Fiber in All Natural Oatmeal, Goji Blueberry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in All Natural Oatmeal, Goji Blueberry supports heart health.

Soluble fiber in All Natural Oatmeal, Goji Blueberry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in All Natural Oatmeal, Goji Blueberry aids in weight management.

Fiber-rich foods in All Natural Oatmeal, Goji Blueberry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in All Natural Oatmeal, Goji Blueberry regulates blood sugar.

Fiber in All Natural Oatmeal, Goji Blueberry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in All Natural Oatmeal, Goji Blueberry promotes gut health.

Fiber in All Natural Oatmeal, Goji Blueberry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in All Natural Oatmeal, Goji Blueberry lowers the risk of colon cancer.

A high-fiber diet from All Natural Oatmeal, Goji Blueberry is linked to a reduced risk of colon cancer.

Fiber in All Natural Oatmeal, Goji Blueberry improves skin health.

Fiber in All Natural Oatmeal, Goji Blueberry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in All Natural Oatmeal, Goji Blueberry helps lower blood pressure.

Adequate fiber in All Natural Oatmeal, Goji Blueberry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in All Natural Oatmeal, Goji Blueberry boosts immune function.

Fiber in All Natural Oatmeal, Goji Blueberry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in All Natural Oatmeal, Goji Blueberry reduces the risk of type 2 diabetes.

Fiber in All Natural Oatmeal, Goji Blueberry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 310 calories?

The amount of exercise required to burn off 75 g All Natural Oatmeal, Goji Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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