Muffin Mix, Bran

No Name

Total Energy

300

kcal

72.03

% from carbs

7.72

% from protein

20.26

% from fats

In 75 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Sodium, Na

390mg

17%

Potassium, K

250mg

5.3%

Total Carbohydrates

56g

20.4%

Fiber

7g

25%

Sugars

23g

46%

Protein

6g

12%

Calcium, Ca

60mg

Iron, Fe

3.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muffin Mix, Bran

A typical serving 2 muffins, prepared of Muffin Mix, Bran (75 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muffin Mix, Bran depends on the ingredients and preparation method. On average, one serving 2 muffins, prepared (75 grams) of Muffin Mix, Bran contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muffin Mix, Bran depends on the ingredients exists in it. On average, 2 muffins, prepared of Muffin Mix, Bran (about 75 grams) contains approximately 6 grams of protein.

On average, 2 muffins, prepared (about 75 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 muffins, prepared (about 75 grams) contains about 56 grams of carbohydrates.

Muffin Mix, Bran contains approximately 7 grams of fiber in 2 muffins, prepared (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 2 muffins, prepared Muffin Mix, Bran

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.