Shelled and Unsalted Pumpkin Seeds

Woodstock

23.67

% from protein

7.1

% from carbs

7.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
720
% Daily value*
Total Fat 52 g
80%
Saturated 10 g
50%
Potassium, K 920 mg
19.6%
Total Carbohydrates 12 g
4.4%
Fiber 8 g
28.6%
Protein 40 g
80%
Vitamin D 16 IU
Vitamin D (D2 + D3) 0.4 UG
Calcium 40 mg
Iron 14 mg
Sugars, added 0 g

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Shelled and Unsalted Pumpkin Seeds Nutrients FAQs

Nutrients

What is the calorie content of Shelled and Unsalted Pumpkin Seeds?

A typical serving 0.25 cup (30 grams) of Shelled and Unsalted Pumpkin Seeds contains approximately 180 calories.

You can check the exact calorie content by logging Shelled and Unsalted Pumpkin Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shelled and Unsalted Pumpkin Seeds have?

The amount of fat in Shelled and Unsalted Pumpkin Seeds depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Shelled and Unsalted Pumpkin Seeds contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shelled and Unsalted Pumpkin Seeds have?

The protein content in Shelled and Unsalted Pumpkin Seeds depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Shelled and Unsalted Pumpkin Seeds contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Shelled and Unsalted Pumpkin Seeds, Download Nutribit app for healthier you!

How much sugar does a Shelled and Unsalted Pumpkin Seeds have?

On average, 0.25 cup (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shelled and Unsalted Pumpkin Seeds.

How Much carbohydrates (carbs) is in Shelled and Unsalted Pumpkin Seeds?

The amount of carbohydrates (carbs) in Shelled and Unsalted Pumpkin Seeds depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shelled and Unsalted Pumpkin Seeds.

How Much Fiber is in Shelled and Unsalted Pumpkin Seeds?

Shelled and Unsalted Pumpkin Seeds contains approximately 2 grams of fiber in 0.25 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shelled and Unsalted Pumpkin Seeds for healthier you!

What vitamins and minerals are in a Shelled and Unsalted Pumpkin Seeds?

Vitamins in Shelled and Unsalted Pumpkin Seeds:

  • Vitamin D:Shelled and Unsalted Pumpkin Seeds has 4 IU of Vitamin D.

Shelled and Unsalted Pumpkin Seeds contains following minerals:

  • Shelled and Unsalted Pumpkin Seeds has 10mg of Calcium.
  • Shelled and Unsalted Pumpkin Seeds has 230mg of Potassium, K.
  • Shelled and Unsalted Pumpkin Seeds has 3.5mg of Iron.

General

Does Shelled and Unsalted Pumpkin Seeds contain caffeine?

Shelled and Unsalted Pumpkin Seeds does not contain any caffeine.

Does Shelled and Unsalted Pumpkin Seeds contain alcohol?

Shelled and Unsalted Pumpkin Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shelled and Unsalted Pumpkin Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shelled and Unsalted Pumpkin Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shelled and Unsalted Pumpkin Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shelled and Unsalted Pumpkin Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shelled and Unsalted Pumpkin Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shelled and Unsalted Pumpkin Seeds for free?

Yes absolutely, Since Shelled and Unsalted Pumpkin Seeds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shelled and Unsalted Pumpkin Seeds with water tracking feature?

Shelled and Unsalted Pumpkin Seeds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Shelled and Unsalted Pumpkin Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shelled and Unsalted Pumpkin Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shelled and Unsalted Pumpkin Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shelled and Unsalted Pumpkin Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shelled and Unsalted Pumpkin Seeds

Protein in Shelled and Unsalted Pumpkin Seeds supports building and repairing tissues.

Builds and repairs tissues in Shelled and Unsalted Pumpkin Seeds is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shelled and Unsalted Pumpkin Seeds supports immune function.

Supports immune function in Shelled and Unsalted Pumpkin Seeds is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shelled and Unsalted Pumpkin Seeds helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shelled and Unsalted Pumpkin Seeds is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shelled and Unsalted Pumpkin Seeds provides energy.

Provides energy in Shelled and Unsalted Pumpkin Seeds can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shelled and Unsalted Pumpkin Seeds supports muscle growth and strength.

Supports muscle growth and strength in Shelled and Unsalted Pumpkin Seeds is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shelled and Unsalted Pumpkin Seeds helps in weight management.

Helps in weight management in Shelled and Unsalted Pumpkin Seeds promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shelled and Unsalted Pumpkin Seeds aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shelled and Unsalted Pumpkin Seeds is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shelled and Unsalted Pumpkin Seeds supports bone health.

Supports bone health in Shelled and Unsalted Pumpkin Seeds plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Shelled and Unsalted Pumpkin Seeds improves skin, hair, and nails.

Improves skin, hair, and nails in Shelled and Unsalted Pumpkin Seeds is essential for the health and growth of hair, skin, and nails.

Protein in Shelled and Unsalted Pumpkin Seeds regulates blood sugar levels.

Regulates blood sugar levels in Shelled and Unsalted Pumpkin Seeds helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 180 calories?

The amount of exercise required to burn off 0.25 cup Shelled and Unsalted Pumpkin Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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