Pumpkin Seeds, Shelled and Unsalted

Woodstock

Total Energy

180

kcal

7.1

% from carbs

23.67

% from protein

69.23

% from fats

In 30 g

% daily value

Total Fat

13g

20%

Saturated

2.5g

12.5%

Potassium, K

230mg

4.9%

Total Carbohydrates

3g

1.1%

Fiber

2g

7.1%

Protein

10g

20%

Calcium, Ca

10mg

Iron, Fe

3.5mg

Vitamin D (D2 + D3)

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Seeds, Shelled and Unsalted

A typical serving 0.25 cup of Pumpkin Seeds, Shelled and Unsalted (30 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Seeds, Shelled and Unsalted depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Pumpkin Seeds, Shelled and Unsalted contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Seeds, Shelled and Unsalted depends on the ingredients exists in it. On average, 0.25 cup of Pumpkin Seeds, Shelled and Unsalted (about 30 grams) contains approximately 10 grams of protein.

On average, 0.25 cup (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 30 grams) contains about 3 grams of carbohydrates.

Pumpkin Seeds, Shelled and Unsalted contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 0.25 cup Pumpkin Seeds, Shelled and Unsalted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.