Wild Pacific Cod Boneless Skinless Fillets

Trader Joe's

100

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
22.5
% Daily value*

Cholesterol 12.5 mg
4.2%

Sodium, Na 12.5 mg
0.5%

Potassium, K 117.5 mg
2.5%

Protein 5 g
10%

Vitamin D 12 IU

Vitamin D (D2 + D3) 0.3 UG

Calcium 6.5 mg

Iron 0.1 mg

Sugars, added 0 g

Wild Pacific Cod Boneless Skinless Fillets Nutrients FAQs

Nutrients

What is the calorie content of Wild Pacific Cod Boneless Skinless Fillets?

A typical serving 4 oz (113 grams) of Wild Pacific Cod Boneless Skinless Fillets contains approximately 90 calories.

You can check the exact calorie content by logging Wild Pacific Cod Boneless Skinless Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wild Pacific Cod Boneless Skinless Fillets have?

The amount of fat in Wild Pacific Cod Boneless Skinless Fillets depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Wild Pacific Cod Boneless Skinless Fillets contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wild Pacific Cod Boneless Skinless Fillets have?

The protein content in Wild Pacific Cod Boneless Skinless Fillets depends on the ingredients exists in it. On average, 4 oz (113 grams) of Wild Pacific Cod Boneless Skinless Fillets contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Wild Pacific Cod Boneless Skinless Fillets, Download Nutribit app for healthier you!

How much sugar does a Wild Pacific Cod Boneless Skinless Fillets have?

On average, 4 oz (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wild Pacific Cod Boneless Skinless Fillets.

How Much carbohydrates (carbs) is in Wild Pacific Cod Boneless Skinless Fillets?

The amount of carbohydrates (carbs) in Wild Pacific Cod Boneless Skinless Fillets depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wild Pacific Cod Boneless Skinless Fillets.

How Much Fiber is in Wild Pacific Cod Boneless Skinless Fillets?

Wild Pacific Cod Boneless Skinless Fillets contains approximately 0 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wild Pacific Cod Boneless Skinless Fillets for healthier you!

What vitamins and minerals are in a Wild Pacific Cod Boneless Skinless Fillets?

Vitamins in Wild Pacific Cod Boneless Skinless Fillets:

  • Vitamin D:Wild Pacific Cod Boneless Skinless Fillets has 48 IU of Vitamin D.

Wild Pacific Cod Boneless Skinless Fillets contains following minerals:

  • Wild Pacific Cod Boneless Skinless Fillets has 26mg of Calcium.
  • Wild Pacific Cod Boneless Skinless Fillets has 50mg of Sodium, Na.
  • Wild Pacific Cod Boneless Skinless Fillets has 470mg of Potassium, K.
  • Wild Pacific Cod Boneless Skinless Fillets has 0.36mg of Iron.

General

Does Wild Pacific Cod Boneless Skinless Fillets contain caffeine?

Wild Pacific Cod Boneless Skinless Fillets does not contain any caffeine.

Does Wild Pacific Cod Boneless Skinless Fillets contain alcohol?

Wild Pacific Cod Boneless Skinless Fillets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wild Pacific Cod Boneless Skinless Fillets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild Pacific Cod Boneless Skinless Fillets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wild Pacific Cod Boneless Skinless Fillets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wild Pacific Cod Boneless Skinless Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild Pacific Cod Boneless Skinless Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wild Pacific Cod Boneless Skinless Fillets for free?

Yes absolutely, Since Wild Pacific Cod Boneless Skinless Fillets does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wild Pacific Cod Boneless Skinless Fillets with water tracking feature?

Wild Pacific Cod Boneless Skinless Fillets does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Wild Pacific Cod Boneless Skinless Fillets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wild Pacific Cod Boneless Skinless Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wild Pacific Cod Boneless Skinless Fillets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wild Pacific Cod Boneless Skinless Fillets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wild Pacific Cod Boneless Skinless Fillets

Protein in Wild Pacific Cod Boneless Skinless Fillets supports building and repairing tissues.

Builds and repairs tissues in Wild Pacific Cod Boneless Skinless Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wild Pacific Cod Boneless Skinless Fillets supports immune function.

Supports immune function in Wild Pacific Cod Boneless Skinless Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wild Pacific Cod Boneless Skinless Fillets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wild Pacific Cod Boneless Skinless Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wild Pacific Cod Boneless Skinless Fillets provides energy.

Provides energy in Wild Pacific Cod Boneless Skinless Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wild Pacific Cod Boneless Skinless Fillets supports muscle growth and strength.

Supports muscle growth and strength in Wild Pacific Cod Boneless Skinless Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wild Pacific Cod Boneless Skinless Fillets helps in weight management.

Helps in weight management in Wild Pacific Cod Boneless Skinless Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wild Pacific Cod Boneless Skinless Fillets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wild Pacific Cod Boneless Skinless Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wild Pacific Cod Boneless Skinless Fillets supports bone health.

Supports bone health in Wild Pacific Cod Boneless Skinless Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Wild Pacific Cod Boneless Skinless Fillets improves skin, hair, and nails.

Improves skin, hair, and nails in Wild Pacific Cod Boneless Skinless Fillets is essential for the health and growth of hair, skin, and nails.

Protein in Wild Pacific Cod Boneless Skinless Fillets regulates blood sugar levels.

Regulates blood sugar levels in Wild Pacific Cod Boneless Skinless Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 90 calories?

The amount of exercise required to burn off 4 oz Wild Pacific Cod Boneless Skinless Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP