Herb Tuna & Cucumber on Prairie Bread

Sprouts Farmers Market

Total Energy

490

kcal

52.86

% from carbs

20.51

% from protein

26.63

% from fats

In 300 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Cholesterol

35mg

11.7%

Sodium, Na

830mg

36.1%

Total Carbohydrates

67g

24.4%

Fiber

5g

17.9%

Sugars

14g

28%

Protein

26g

52%

Iron, Fe

4.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Herb Tuna & Cucumber on Prairie Bread

A typical serving 1 sandwich of Herb Tuna & Cucumber on Prairie Bread (300 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Herb Tuna & Cucumber on Prairie Bread depends on the ingredients and preparation method. On average, one serving 1 sandwich (300 grams) of Herb Tuna & Cucumber on Prairie Bread contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Herb Tuna & Cucumber on Prairie Bread depends on the ingredients exists in it. On average, 1 sandwich of Herb Tuna & Cucumber on Prairie Bread (about 300 grams) contains approximately 26 grams of protein.

On average, 1 sandwich (about 300 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 300 grams) contains about 67 grams of carbohydrates.

Herb Tuna & Cucumber on Prairie Bread contains approximately 5 grams of fiber in 1 sandwich (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 sandwich Herb Tuna & Cucumber on Prairie Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.