Brown Rice, Red Quinoa with Garlic

Sprouts Farmer Market

Total Energy

220

kcal

73.05

% from carbs

8.91

% from protein

18.04

% from fats

In 140 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1g

5%

Sodium, Na

380mg

16.5%

Potassium, K

94mg

2%

Total Carbohydrates

41g

14.9%

Fiber

5g

17.9%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brown Rice, Red Quinoa with Garlic

A typical serving 1 cup of Brown Rice, Red Quinoa with Garlic (140 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brown Rice, Red Quinoa with Garlic depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Brown Rice, Red Quinoa with Garlic contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brown Rice, Red Quinoa with Garlic depends on the ingredients exists in it. On average, 1 cup of Brown Rice, Red Quinoa with Garlic (about 140 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 140 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 140 grams) contains about 41 grams of carbohydrates.

Brown Rice, Red Quinoa with Garlic contains approximately 5 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Brown Rice, Red Quinoa with Garlic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.