Brown Rice, Red Quinoa with Garlic
Sprouts Farmer Market
8.91
% from protein73.05
% from carbs73.05
% from fatNutrition Facts
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Brown Rice, Red Quinoa with Garlic Nutrients FAQs
Nutrients
- Brown Rice, Red Quinoa with Garlic has 26mg of Calcium.
- Brown Rice, Red Quinoa with Garlic has 380mg of Sodium, Na.
- Brown Rice, Red Quinoa with Garlic has 94mg of Potassium, K.
- Brown Rice, Red Quinoa with Garlic has 0.72mg of Iron.
What is the calorie content of Brown Rice, Red Quinoa with Garlic?
A typical serving 1 cup (140 grams) of Brown Rice, Red Quinoa with Garlic contains approximately 220 calories.
You can check the exact calorie content by logging Brown Rice, Red Quinoa with Garlic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brown Rice, Red Quinoa with Garlic have?
The amount of fat in Brown Rice, Red Quinoa with Garlic depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Brown Rice, Red Quinoa with Garlic contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brown Rice, Red Quinoa with Garlic have?
The protein content in Brown Rice, Red Quinoa with Garlic depends on the ingredients exists in it. On average, 1 cup (140 grams) of Brown Rice, Red Quinoa with Garlic contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Brown Rice, Red Quinoa with Garlic, Download Nutribit app for healthier you!
How much sugar does a Brown Rice, Red Quinoa with Garlic have?
On average, 1 cup (140 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brown Rice, Red Quinoa with Garlic.
How Much carbohydrates (carbs) is in Brown Rice, Red Quinoa with Garlic?
The amount of carbohydrates (carbs) in Brown Rice, Red Quinoa with Garlic depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brown Rice, Red Quinoa with Garlic.
How Much Fiber is in Brown Rice, Red Quinoa with Garlic?
Brown Rice, Red Quinoa with Garlic contains approximately 5 grams of fiber in 1 cup (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brown Rice, Red Quinoa with Garlic for healthier you!
What vitamins and minerals are in a Brown Rice, Red Quinoa with Garlic?
Brown Rice, Red Quinoa with Garlic contains following minerals:
General
Does Brown Rice, Red Quinoa with Garlic contain caffeine?
Brown Rice, Red Quinoa with Garlic does not contain any caffeine.
Does Brown Rice, Red Quinoa with Garlic contain alcohol?
Brown Rice, Red Quinoa with Garlic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brown Rice, Red Quinoa with Garlic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brown Rice, Red Quinoa with Garlic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brown Rice, Red Quinoa with Garlic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brown Rice, Red Quinoa with Garlic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brown Rice, Red Quinoa with Garlic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brown Rice, Red Quinoa with Garlic for free?
Yes absolutely, Since Brown Rice, Red Quinoa with Garlic does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brown Rice, Red Quinoa with Garlic with water tracking feature?
Brown Rice, Red Quinoa with Garlic does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Brown Rice, Red Quinoa with Garlic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brown Rice, Red Quinoa with Garlic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brown Rice, Red Quinoa with Garlic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brown Rice, Red Quinoa with Garlic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brown Rice, Red Quinoa with Garlic
Fiber in Brown Rice, Red Quinoa with Garlic supports digestion.
Fiber in Brown Rice, Red Quinoa with Garlic aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Brown Rice, Red Quinoa with Garlic supports heart health.
Soluble fiber in Brown Rice, Red Quinoa with Garlic can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Brown Rice, Red Quinoa with Garlic aids in weight management.
Fiber-rich foods in Brown Rice, Red Quinoa with Garlic increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Brown Rice, Red Quinoa with Garlic regulates blood sugar.
Fiber in Brown Rice, Red Quinoa with Garlic helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Brown Rice, Red Quinoa with Garlic promotes gut health.
Fiber in Brown Rice, Red Quinoa with Garlic acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Brown Rice, Red Quinoa with Garlic lowers the risk of colon cancer.
A high-fiber diet from Brown Rice, Red Quinoa with Garlic is linked to a reduced risk of colon cancer.
Fiber in Brown Rice, Red Quinoa with Garlic improves skin health.
Fiber in Brown Rice, Red Quinoa with Garlic helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Brown Rice, Red Quinoa with Garlic helps lower blood pressure.
Adequate fiber in Brown Rice, Red Quinoa with Garlic may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Brown Rice, Red Quinoa with Garlic boosts immune function.
Fiber in Brown Rice, Red Quinoa with Garlic supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Brown Rice, Red Quinoa with Garlic reduces the risk of type 2 diabetes.
Fiber in Brown Rice, Red Quinoa with Garlic can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Brown Rice, Red Quinoa with Garlic supports fluid balance.
Maintains Fluid Balance in Brown Rice, Red Quinoa with Garlic helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Brown Rice, Red Quinoa with Garlic supports nerve function.
Supports Nerve Function in Brown Rice, Red Quinoa with Garlic helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Brown Rice, Red Quinoa with Garlic helps regulate blood pressure.
Regulates Blood Pressure in Brown Rice, Red Quinoa with Garlic helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Brown Rice, Red Quinoa with Garlic supports muscle function.
Aids Muscle Function in Brown Rice, Red Quinoa with Garlic helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Brown Rice, Red Quinoa with Garlic aids nutrient absorption.
Improves Nutrient Absorption in Brown Rice, Red Quinoa with Garlic assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Brown Rice, Red Quinoa with Garlic helps balance pH levels.
Balances pH Levels in Brown Rice, Red Quinoa with Garlic helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Brown Rice, Red Quinoa with Garlic supports bone health.
Supports Bone Health in Brown Rice, Red Quinoa with Garlic helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 cup Brown Rice, Red Quinoa with Garlic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.