Oat & Mixed Berry, Breakfast Cookies
Weightwatchers
20.9
% from protein65.67
% from carbs65.67
% from fatNutrition Facts
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Oat & Mixed Berry, Breakfast Cookies Nutrients FAQs
Nutrients
- Oat & Mixed Berry, Breakfast Cookies has 52mg of Calcium.
- Oat & Mixed Berry, Breakfast Cookies has 210mg of Sodium, Na.
- Oat & Mixed Berry, Breakfast Cookies has 1.08mg of Iron.
What is the calorie content of Oat & Mixed Berry, Breakfast Cookies?
A typical serving 1 container (39 grams) of Oat & Mixed Berry, Breakfast Cookies contains approximately 130 calories.
You can check the exact calorie content by logging Oat & Mixed Berry, Breakfast Cookies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oat & Mixed Berry, Breakfast Cookies have?
The amount of fat in Oat & Mixed Berry, Breakfast Cookies depends on the ingredients and preparation method. On average, one serving 1 container (39 grams) of Oat & Mixed Berry, Breakfast Cookies contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oat & Mixed Berry, Breakfast Cookies have?
The protein content in Oat & Mixed Berry, Breakfast Cookies depends on the ingredients exists in it. On average, 1 container (39 grams) of Oat & Mixed Berry, Breakfast Cookies contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Oat & Mixed Berry, Breakfast Cookies, Download Nutribit app for healthier you!
How much sugar does a Oat & Mixed Berry, Breakfast Cookies have?
On average, 1 container (39 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oat & Mixed Berry, Breakfast Cookies.
How Much carbohydrates (carbs) is in Oat & Mixed Berry, Breakfast Cookies?
The amount of carbohydrates (carbs) in Oat & Mixed Berry, Breakfast Cookies depends on its serving size and preparation. On average, 1 container (39 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oat & Mixed Berry, Breakfast Cookies.
How Much Fiber is in Oat & Mixed Berry, Breakfast Cookies?
Oat & Mixed Berry, Breakfast Cookies contains approximately 7 grams of fiber in 1 container (39 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oat & Mixed Berry, Breakfast Cookies for healthier you!
What vitamins and minerals are in a Oat & Mixed Berry, Breakfast Cookies?
Oat & Mixed Berry, Breakfast Cookies contains following minerals:
General
Does Oat & Mixed Berry, Breakfast Cookies contain caffeine?
Oat & Mixed Berry, Breakfast Cookies does not contain any caffeine.
Does Oat & Mixed Berry, Breakfast Cookies contain alcohol?
Oat & Mixed Berry, Breakfast Cookies does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oat & Mixed Berry, Breakfast Cookies?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oat & Mixed Berry, Breakfast Cookies and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oat & Mixed Berry, Breakfast Cookies quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oat & Mixed Berry, Breakfast Cookies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oat & Mixed Berry, Breakfast Cookies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oat & Mixed Berry, Breakfast Cookies for free?
Yes! Since Oat & Mixed Berry, Breakfast Cookies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oat & Mixed Berry, Breakfast Cookies with water tracking feature?
Nutribit automatically calculates the water content of Oat & Mixed Berry, Breakfast Cookies and adds it to your daily hydration log. Simply log Oat & Mixed Berry, Breakfast Cookies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oat & Mixed Berry, Breakfast Cookies as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oat & Mixed Berry, Breakfast Cookies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oat & Mixed Berry, Breakfast Cookies nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oat & Mixed Berry, Breakfast Cookies data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oat & Mixed Berry, Breakfast Cookies
Fiber in Oat & Mixed Berry, Breakfast Cookies supports digestion.
Fiber in Oat & Mixed Berry, Breakfast Cookies aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oat & Mixed Berry, Breakfast Cookies supports heart health.
Soluble fiber in Oat & Mixed Berry, Breakfast Cookies can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oat & Mixed Berry, Breakfast Cookies aids in weight management.
Fiber-rich foods in Oat & Mixed Berry, Breakfast Cookies increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oat & Mixed Berry, Breakfast Cookies regulates blood sugar.
Fiber in Oat & Mixed Berry, Breakfast Cookies helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oat & Mixed Berry, Breakfast Cookies promotes gut health.
Fiber in Oat & Mixed Berry, Breakfast Cookies acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oat & Mixed Berry, Breakfast Cookies lowers the risk of colon cancer.
A high-fiber diet from Oat & Mixed Berry, Breakfast Cookies is linked to a reduced risk of colon cancer.
Fiber in Oat & Mixed Berry, Breakfast Cookies improves skin health.
Fiber in Oat & Mixed Berry, Breakfast Cookies helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oat & Mixed Berry, Breakfast Cookies helps lower blood pressure.
Adequate fiber in Oat & Mixed Berry, Breakfast Cookies may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oat & Mixed Berry, Breakfast Cookies boosts immune function.
Fiber in Oat & Mixed Berry, Breakfast Cookies supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oat & Mixed Berry, Breakfast Cookies reduces the risk of type 2 diabetes.
Fiber in Oat & Mixed Berry, Breakfast Cookies can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 130 calories?
The amount of exercise required to burn off 1 container Oat & Mixed Berry, Breakfast Cookies
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.