Raisin Oat Clusters

Nature Valley

Total Energy

210

kcal

77.53

% from carbs

10.57

% from protein

11.89

% from fats

In 57 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

105mg

4.6%

Total Carbohydrates

44g

16%

Fiber

4g

14.3%

Sugars

16g

32%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Raisin Oat Clusters

A typical serving 1 cup of Raisin Oat Clusters (57 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raisin Oat Clusters depends on the ingredients and preparation method. On average, one serving 1 cup (57 grams) of Raisin Oat Clusters contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raisin Oat Clusters depends on the ingredients exists in it. On average, 1 cup of Raisin Oat Clusters (about 57 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 57 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 57 grams) contains about 44 grams of carbohydrates.

Raisin Oat Clusters contains approximately 4 grams of fiber in 1 cup (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chocolate Oat Clusters

Nature Valley

240 kcal

Honey Oat Clusters, Cereal

Nature Valley

270 kcal

Oat & Honey Clusters

Simply Nature

130 kcal

Raisin Bran with Oat Clusters

Kroger

200 kcal

Apple Cinnamon Nut Clusters

Nature Valley

260 kcal

Baked Oat Bites

Nature Valley

210 kcal

Toasted Oat Muesli

Nature Valley

250 kcal

Nut Clusters, Peanut Apple & Cinnamon

Nature Valley

260 kcal

Nut Clusters, Roasted Nut & Seed

Nature Valley

280 kcal

Crunchy Raisin Bran with Oat Clusters

Kroger

190 kcal

Crunchy Oat Fibre Bar

Nature Valley

210 kcal

Oat & Honey Protein Granola

Nature Valley

270 kcal

Chewy Granola Bar, Oatmeal Raisin

Nature Valley

90 kcal

Oat Clusters

Love Grown Foods

240 kcal

Granola Fruit & Nut, Cranberry Raisin Almond

Nature Valley

270 kcal

Granola Fruit & Nut Cranberry Raisin Almond

Nature Valley

200 kcal

Granola, Oat & Dark Chocolate, Protein

Nature Valley

290 kcal

Toasted Oat Muesli, Field Berry

Nature Valley

250 kcal

Crunchy Granola Bars, Oat 'n Honey

Nature Valley

190 kcal

Cereal, Crunchy, Raisin Bran, with Oat Clusters

Kroger

200 kcal

Raisin Bran Clusters

Fiber One

220 kcal

Chewy Trail Mix, Fruit & Nut, Raisin Almond, Peanut and Cranberry

Nature Valley

140 kcal

Oat Clusters, Strawberry

Jordans

201 kcal

How to burn 210 calories?

The amount of exercise required to burn off 1 cup Raisin Oat Clusters

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.