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Raisin Oat Clusters

Nature Valley

210

kcal Energy

77.5%

% from carbs

10.6%

% from protein

11.9%

% from fats

In 57 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 57 g
Calories
210

% Daily Value

Total Fat 3 g
4.6%
Saturated 0.5 g
2.5%
Trans Fats 0 g
Polyunsaturated 1 g
Monounsaturated 1.5 g
Cholesterol 0 mg
Sodium, Na 105 mg
4.6%
Total Carbohydrates 44 g
16%
Fiber 4 g
14.3%
Sugars 16 g
32%
Protein 6 g
12%
Iron 1.44 mg
8%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 26 mg
Iron, Fe 1.44 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Raisin Oat Clusters

Nutrients

What is the calorie content of Raisin Oat Clusters?

A typical serving 1 cup of Raisin Oat Clusters (57 grams) contains approximately 210 calories. You can check the exact calorie content by logging Raisin Oat Clusters in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Raisin Oat Clusters have?

The amount of fat in Raisin Oat Clusters depends on the ingredients and preparation method. On average, one serving 1 cup (57 grams) of Raisin Oat Clusters contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Raisin Oat Clusters have?

The protein content in Raisin Oat Clusters depends on the ingredients exists in it. On average, 1 cup of Raisin Oat Clusters (about 57 grams) contains approximately 6 grams of protein.

Is Raisin Oat Clusters a good source of protein?

The protein content in Raisin Oat Clusters depends on the ingredients exists in it. On average, 1 cup of Raisin Oat Clusters (about 57 grams) contains approximately 6 grams of protein.

How much sugar does a Raisin Oat Clusters have?

On average, 1 cup (about 57 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Raisin Oat Clusters contain added sugar?

On average, 1 cup (about 57 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Raisin Oat Clusters?

On average, 1 cup (about 57 grams) contains about 44 grams of carbohydrates.

How Much Fiber is in Raisin Oat Clusters?

Raisin Oat Clusters contains approximately 4 grams of fiber in 1 cup (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Raisin Oat Clusters?

Raisin Oat Clusters contains approximately 4 grams of fiber in 1 cup (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Raisin Oat Clusters suitable for vegans?

Raisin Oat Clusters contains approximately 4 grams of fiber in 1 cup (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Raisin Oat Clusters contain caffeine?

Raisin Oat Clusters contains approximately 4 grams of fiber in 1 cup (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Raisin Oat Clusters contain alcohol?

Raisin Oat Clusters contains approximately 4 grams of fiber in 1 cup (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Raisin Oat Clusters healthier?

Raisin Oat Clusters contains approximately 4 grams of fiber in 1 cup (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Raisin Oat Clusters in Nutribit?

Raisin Oat Clusters contains approximately 4 grams of fiber in 1 cup (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Raisin Oat Clusters?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raisin Oat Clusters and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Raisin Oat Clusters quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Raisin Oat Clusters in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raisin Oat Clusters and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Raisin Oat Clusters for free?

Yes! Since Raisin Oat Clusters contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Raisin Oat Clusters with water tracking feature?

Nutribit automatically calculates the water content of Raisin Oat Clusters and adds it to your daily hydration log. Simply log Raisin Oat Clusters in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Raisin Oat Clusters as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Raisin Oat Clusters and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Raisin Oat Clusters nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Raisin Oat Clusters data can be accessed offline in the Nutribit app anytime anywhere!