Raisin Oat Clusters
Nature Valley
10.57
% from protein77.53
% from carbs77.53
% from fatNutrition Facts
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Raisin Oat Clusters Nutrients FAQs
Nutrients
- Raisin Oat Clusters has 26mg of Calcium.
- Raisin Oat Clusters has 105mg of Sodium, Na.
- Raisin Oat Clusters has 1.44mg of Iron.
What is the calorie content of Raisin Oat Clusters?
A typical serving 1 cup (57 grams) of Raisin Oat Clusters contains approximately 210 calories.
You can check the exact calorie content by logging Raisin Oat Clusters in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raisin Oat Clusters have?
The amount of fat in Raisin Oat Clusters depends on the ingredients and preparation method. On average, one serving 1 cup (57 grams) of Raisin Oat Clusters contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raisin Oat Clusters have?
The protein content in Raisin Oat Clusters depends on the ingredients exists in it. On average, 1 cup (57 grams) of Raisin Oat Clusters contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Raisin Oat Clusters, Download Nutribit app for healthier you!
How much sugar does a Raisin Oat Clusters have?
On average, 1 cup (57 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raisin Oat Clusters.
How Much carbohydrates (carbs) is in Raisin Oat Clusters?
The amount of carbohydrates (carbs) in Raisin Oat Clusters depends on its serving size and preparation. On average, 1 cup (57 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raisin Oat Clusters.
How Much Fiber is in Raisin Oat Clusters?
Raisin Oat Clusters contains approximately 4 grams of fiber in 1 cup (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raisin Oat Clusters for healthier you!
What vitamins and minerals are in a Raisin Oat Clusters?
Raisin Oat Clusters contains following minerals:
General
Does Raisin Oat Clusters contain caffeine?
Raisin Oat Clusters does not contain any caffeine.
Does Raisin Oat Clusters contain alcohol?
Raisin Oat Clusters does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raisin Oat Clusters?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raisin Oat Clusters and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raisin Oat Clusters quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raisin Oat Clusters in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raisin Oat Clusters and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raisin Oat Clusters for free?
Yes! Since Raisin Oat Clusters contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raisin Oat Clusters with water tracking feature?
Nutribit automatically calculates the water content of Raisin Oat Clusters and adds it to your daily hydration log. Simply log Raisin Oat Clusters in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raisin Oat Clusters as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raisin Oat Clusters and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raisin Oat Clusters nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raisin Oat Clusters data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raisin Oat Clusters
Total Carbohydrates in Raisin Oat Clusters provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Raisin Oat Clusters are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Raisin Oat Clusters supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Raisin Oat Clusters aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Raisin Oat Clusters helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Raisin Oat Clusters help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Raisin Oat Clusters helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Raisin Oat Clusters can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Raisin Oat Clusters aids weight management by helping you feel full longer.
Fiber-rich carbs from Raisin Oat Clusters help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Raisin Oat Clusters enhances brain function and helps improve memory and focus.
Glucose from Raisin Oat Clusters is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Raisin Oat Clusters boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Raisin Oat Clusters provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Raisin Oat Clusters promotes gut health by feeding beneficial gut bacteria.
Fiber in Raisin Oat Clusters serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Raisin Oat Clusters improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Raisin Oat Clusters support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Raisin Oat Clusters helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Raisin Oat Clusters, help regulate blood pressure and reduce hypertension risk.
How to burn 210 calories?
The amount of exercise required to burn off 1 cup Raisin Oat Clusters
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.