Po' Boy Sub Rolls
Cobblestone Bread Co.
12.93
% from protein78.99
% from carbs78.99
% from fatNutrition Facts
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Enriched Po Boy Rolls
Bunny
Po' Boy Sub Rolls Nutrients FAQs
Nutrients
- Po' Boy Sub Rolls has 260mg of Calcium.
- Po' Boy Sub Rolls has 550mg of Sodium, Na.
- Po' Boy Sub Rolls has 2.7mg of Iron.
What is the calorie content of Po' Boy Sub Rolls?
A typical serving 1 roll (95 grams) of Po' Boy Sub Rolls contains approximately 280 calories.
You can check the exact calorie content by logging Po' Boy Sub Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Po' Boy Sub Rolls have?
The amount of fat in Po' Boy Sub Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (95 grams) of Po' Boy Sub Rolls contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Po' Boy Sub Rolls have?
The protein content in Po' Boy Sub Rolls depends on the ingredients exists in it. On average, 1 roll (95 grams) of Po' Boy Sub Rolls contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Po' Boy Sub Rolls, Download Nutribit app for healthier you!
How much sugar does a Po' Boy Sub Rolls have?
On average, 1 roll (95 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Po' Boy Sub Rolls.
How Much carbohydrates (carbs) is in Po' Boy Sub Rolls?
The amount of carbohydrates (carbs) in Po' Boy Sub Rolls depends on its serving size and preparation. On average, 1 roll (95 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Po' Boy Sub Rolls.
How Much Fiber is in Po' Boy Sub Rolls?
Po' Boy Sub Rolls contains approximately 2 grams of fiber in 1 roll (95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Po' Boy Sub Rolls for healthier you!
What vitamins and minerals are in a Po' Boy Sub Rolls?
Po' Boy Sub Rolls contains following minerals:
General
Does Po' Boy Sub Rolls contain caffeine?
Po' Boy Sub Rolls does not contain any caffeine.
Does Po' Boy Sub Rolls contain alcohol?
Po' Boy Sub Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Po' Boy Sub Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Po' Boy Sub Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Po' Boy Sub Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Po' Boy Sub Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Po' Boy Sub Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Po' Boy Sub Rolls for free?
Yes! Since Po' Boy Sub Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Po' Boy Sub Rolls with water tracking feature?
Nutribit automatically calculates the water content of Po' Boy Sub Rolls and adds it to your daily hydration log. Simply log Po' Boy Sub Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Po' Boy Sub Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Po' Boy Sub Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Po' Boy Sub Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Po' Boy Sub Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Po' Boy Sub Rolls
Total Carbohydrates in Po' Boy Sub Rolls provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Po' Boy Sub Rolls are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Po' Boy Sub Rolls supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Po' Boy Sub Rolls aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Po' Boy Sub Rolls helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Po' Boy Sub Rolls help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Po' Boy Sub Rolls helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Po' Boy Sub Rolls can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Po' Boy Sub Rolls aids weight management by helping you feel full longer.
Fiber-rich carbs from Po' Boy Sub Rolls help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Po' Boy Sub Rolls enhances brain function and helps improve memory and focus.
Glucose from Po' Boy Sub Rolls is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Po' Boy Sub Rolls boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Po' Boy Sub Rolls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Po' Boy Sub Rolls promotes gut health by feeding beneficial gut bacteria.
Fiber in Po' Boy Sub Rolls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Po' Boy Sub Rolls improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Po' Boy Sub Rolls support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Po' Boy Sub Rolls helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Po' Boy Sub Rolls, help regulate blood pressure and reduce hypertension risk.
Protein in Po' Boy Sub Rolls supports building and repairing tissues.
Builds and repairs tissues in Po' Boy Sub Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Po' Boy Sub Rolls supports immune function.
Supports immune function in Po' Boy Sub Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Po' Boy Sub Rolls helps regulate enzymes and hormones.
Regulates enzymes and hormones in Po' Boy Sub Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Po' Boy Sub Rolls provides energy.
Provides energy in Po' Boy Sub Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Po' Boy Sub Rolls supports muscle growth and strength.
Supports muscle growth and strength in Po' Boy Sub Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Po' Boy Sub Rolls helps in weight management.
Helps in weight management in Po' Boy Sub Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Po' Boy Sub Rolls aids in the production of hemoglobin.
Aids in the production of hemoglobin in Po' Boy Sub Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Po' Boy Sub Rolls supports bone health.
Supports bone health in Po' Boy Sub Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Po' Boy Sub Rolls improves skin, hair, and nails.
Improves skin, hair, and nails in Po' Boy Sub Rolls is essential for the health and growth of hair, skin, and nails.
Protein in Po' Boy Sub Rolls regulates blood sugar levels.
Regulates blood sugar levels in Po' Boy Sub Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Po' Boy Sub Rolls supports bone health.
Calcium in Po' Boy Sub Rolls is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Po' Boy Sub Rolls supports muscle function.
Calcium in Po' Boy Sub Rolls plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Po' Boy Sub Rolls supports heart health.
Calcium in Po' Boy Sub Rolls helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Po' Boy Sub Rolls supports nerve transmission.
Calcium in Po' Boy Sub Rolls is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Po' Boy Sub Rolls supports blood clotting.
Calcium in Po' Boy Sub Rolls is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Po' Boy Sub Rolls supports hormonal secretion.
Calcium in Po' Boy Sub Rolls regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Po' Boy Sub Rolls supports weight management.
Calcium in Po' Boy Sub Rolls may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Po' Boy Sub Rolls supports dental health.
Calcium in Po' Boy Sub Rolls strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Po' Boy Sub Rolls supports blood pressure regulation.
Calcium in Po' Boy Sub Rolls, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Po' Boy Sub Rolls supports fluid balance.
Maintains Fluid Balance in Po' Boy Sub Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Po' Boy Sub Rolls supports nerve function.
Supports Nerve Function in Po' Boy Sub Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Po' Boy Sub Rolls helps regulate blood pressure.
Regulates Blood Pressure in Po' Boy Sub Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Po' Boy Sub Rolls supports muscle function.
Aids Muscle Function in Po' Boy Sub Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Po' Boy Sub Rolls aids nutrient absorption.
Improves Nutrient Absorption in Po' Boy Sub Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Po' Boy Sub Rolls helps balance pH levels.
Balances pH Levels in Po' Boy Sub Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Po' Boy Sub Rolls supports bone health.
Supports Bone Health in Po' Boy Sub Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 roll Po' Boy Sub Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.