Sardines Fillet in Sunflower Oil

Kersen

Total Energy

150

kcal

0

% from carbs

25.48

% from protein

74.52

% from fats

In 50 g

% daily value

Total Fat

13g

20%

Saturated

2g

10%

Polyunsaturated

5.7g

Monounsaturated

5.3g

Cholesterol

35mg

11.7%

Sodium, Na

210mg

9.1%

Protein

10g

20%

Calcium, Ca

40mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sardines Fillet in Sunflower Oil

A typical serving 0.25 can of Sardines Fillet in Sunflower Oil (50 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sardines Fillet in Sunflower Oil depends on the ingredients and preparation method. On average, one serving 0.25 can (50 grams) of Sardines Fillet in Sunflower Oil contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sardines Fillet in Sunflower Oil depends on the ingredients exists in it. On average, 0.25 can of Sardines Fillet in Sunflower Oil (about 50 grams) contains approximately 10 grams of protein.

On average, 0.25 can (about 50 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 can (about 50 grams) contains about 0 grams of carbohydrates.

Sardines Fillet in Sunflower Oil contains approximately 0 grams of fiber in 0.25 can (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 0.25 can Sardines Fillet in Sunflower Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.