Basamati Rice
Tesco
9.65
% from protein87.63
% from carbs87.63
% from fatNutrition Facts
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Basamati Rice Nutrients FAQs
Nutrients
- Basamati Rice has 2mg of Sodium, Na.
What is the calorie content of Basamati Rice?
A typical serving 75 g as sold (75 grams) of Basamati Rice contains approximately 271 calories.
You can check the exact calorie content by logging Basamati Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Basamati Rice have?
The amount of fat in Basamati Rice depends on the ingredients and preparation method. On average, one serving 75 g as sold (75 grams) of Basamati Rice contains approximately 0.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Basamati Rice have?
The protein content in Basamati Rice depends on the ingredients exists in it. On average, 75 g as sold (75 grams) of Basamati Rice contains approximately 6.4 grams of protein.
Know your exact protein requirement and how much protein you get from Basamati Rice, Download Nutribit app for healthier you!
How much sugar does a Basamati Rice have?
On average, 75 g as sold (75 grams) contains about 0.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Basamati Rice.
How Much carbohydrates (carbs) is in Basamati Rice?
The amount of carbohydrates (carbs) in Basamati Rice depends on its serving size and preparation. On average, 75 g as sold (75 grams) contains about 58.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Basamati Rice.
How Much Fiber is in Basamati Rice?
Basamati Rice contains approximately 1.4 grams of fiber in 75 g as sold (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Basamati Rice for healthier you!
What vitamins and minerals are in a Basamati Rice?
Basamati Rice contains following minerals:
General
Does Basamati Rice contain caffeine?
Basamati Rice does not contain any caffeine.
Does Basamati Rice contain alcohol?
Basamati Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Basamati Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Basamati Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Basamati Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Basamati Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Basamati Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Basamati Rice for free?
Yes! Since Basamati Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Basamati Rice with water tracking feature?
Nutribit automatically calculates the water content of Basamati Rice and adds it to your daily hydration log. Simply log Basamati Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Basamati Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Basamati Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Basamati Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Basamati Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Basamati Rice
Total Carbohydrates in Basamati Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Basamati Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Basamati Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Basamati Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Basamati Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Basamati Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Basamati Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Basamati Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Basamati Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Basamati Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Basamati Rice enhances brain function and helps improve memory and focus.
Glucose from Basamati Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Basamati Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Basamati Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Basamati Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Basamati Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Basamati Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Basamati Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Basamati Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Basamati Rice, help regulate blood pressure and reduce hypertension risk.
How to burn 271 calories?
The amount of exercise required to burn off 75 g as sold Basamati Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.