Cheese & Onion Rolls

Tesco

Total Energy

179.1

kcal

37.57

% from carbs

10.8

% from protein

51.63

% from fats

In 60 g

% daily value

Total Fat

10.2g

15.7%

Saturated

4.9g

24.5%

Sodium, Na

200mg

8.7%

Total Carbohydrates

16.7g

6.1%

Fiber

1.1g

3.9%

Sugars

1.4g

2.8%

Protein

4.8g

9.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Cheese & Onion Rolls

A typical serving 1 roll of Cheese & Onion Rolls (60 grams) contains approximately 179.13 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese & Onion Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (60 grams) of Cheese & Onion Rolls contains approximately 10.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese & Onion Rolls depends on the ingredients exists in it. On average, 1 roll of Cheese & Onion Rolls (about 60 grams) contains approximately 4.8 grams of protein.

On average, 1 roll (about 60 grams) contains about 1.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 60 grams) contains about 16.7 grams of carbohydrates.

Cheese & Onion Rolls contains approximately 1.1 grams of fiber in 1 roll (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cheese Topped Rolls

Tesco

259 kcal

Double Cheese, Cheese & Onion

Tesco

203 kcal

Double Cheese & Onion

Tesco

102 kcal

Cheese & Bacon Sausage Rolls

Tesco

180 kcal

Vegetarian Cheese & Onion Crispbakes

Tesco

225 kcal

Cheddar Cheese & Onion Crispbakes

Tesco

290 kcal

Cheese & Onion, British Potatoes

Tesco

134 kcal

Crustless Cheese & Onion Quiche

Tesco

210 kcal

20 Cheese & Onion Rolls

ASDA

299 kcal

Soya & Potato Snack, Cheese & Onion

Tesco

87 kcal

Deli Club, Double Cheese & Onion

Tesco

567 kcal

Rolls, Onion

Sabrina's

270 kcal

Onion Rolls

Common Food

200 kcal

Tiger Rolls

Tesco

233 kcal

Fat Free Onion & Chive Cottage Cheese

Tesco

17 kcal

Healthy Living Onion & Chive Cottage Cheese

Tesco

46 kcal

Reduced Fat Cheese & Onion Crinkle Cut

Tesco

116 kcal

White Batch Rolls

Tesco

177 kcal

Brown Seeded Rolls

Tesco

162 kcal

Wholemeal Batch Rolls

Tesco

164 kcal

4 Panini Rolls

Tesco

234 kcal

Kaiser Rolls Onion

Golden Mill Bakery

180 kcal

Premium Onion Rolls

Laromme

250 kcal

How to burn 179 calories?

The amount of exercise required to burn off 1 roll Cheese & Onion Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.