Onion Rolls
Common Food
12
% from protein70
% from carbs70
% from fatNutrition Facts
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Onion Rolls Nutrients FAQs
Nutrients
- Onion Rolls has 770mg of Sodium, Na.
What is the calorie content of Onion Rolls?
A typical serving 1 roll of Onion Rolls contains approximately 200 calories.
You can check the exact calorie content by logging Onion Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Onion Rolls have?
The amount of fat in Onion Rolls depends on the ingredients and preparation method. On average, one serving 1 roll of Onion Rolls contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Onion Rolls have?
The protein content in Onion Rolls depends on the ingredients exists in it. On average, 1 roll of Onion Rolls contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Onion Rolls, Download Nutribit app for healthier you!
How much sugar does a Onion Rolls have?
On average, 1 roll contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Onion Rolls.
How Much carbohydrates (carbs) is in Onion Rolls?
The amount of carbohydrates (carbs) in Onion Rolls depends on its serving size and preparation. On average, 1 roll contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Onion Rolls.
How Much Fiber is in Onion Rolls?
Onion Rolls contains approximately 2 grams of fiber in 1 roll.
Want a healthier twist? Download Nutribit app to get exact fiber content from Onion Rolls for healthier you!
What vitamins and minerals are in a Onion Rolls?
Onion Rolls contains following minerals:
General
Does Onion Rolls contain caffeine?
Onion Rolls does not contain any caffeine.
Does Onion Rolls contain alcohol?
Onion Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Onion Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Onion Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Onion Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Onion Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Onion Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Onion Rolls for free?
Yes! Since Onion Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Onion Rolls with water tracking feature?
Nutribit automatically calculates the water content of Onion Rolls and adds it to your daily hydration log. Simply log Onion Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Onion Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Onion Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Onion Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Onion Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Onion Rolls
Sodium, Na in Onion Rolls supports fluid balance.
Maintains Fluid Balance in Onion Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Onion Rolls supports nerve function.
Supports Nerve Function in Onion Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Onion Rolls helps regulate blood pressure.
Regulates Blood Pressure in Onion Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Onion Rolls supports muscle function.
Aids Muscle Function in Onion Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Onion Rolls aids nutrient absorption.
Improves Nutrient Absorption in Onion Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Onion Rolls helps balance pH levels.
Balances pH Levels in Onion Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Onion Rolls supports bone health.
Supports Bone Health in Onion Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 roll Onion Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.