Onion Rolls

Common Food

Total Energy

200

kcal

70

% from carbs

12

% from protein

18

% from fats

In 1 roll

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Cholesterol

20mg

6.7%

Sodium, Na

770mg

33.5%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

6g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Onion Rolls

A typical serving 1 roll of Onion Rolls (null grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Onion Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (null grams) of Onion Rolls contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Onion Rolls depends on the ingredients exists in it. On average, 1 roll of Onion Rolls (about null grams) contains approximately 6 grams of protein.

On average, 1 roll (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about null grams) contains about 35 grams of carbohydrates.

Onion Rolls contains approximately 2 grams of fiber in 1 roll (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Rolls, Onion

Sabrina's

270 kcal

Kaiser Rolls Onion

Golden Mill Bakery

180 kcal

Premium Onion Rolls

Laromme

250 kcal

Cheese & Onion Rolls

Tesco

179 kcal

Onion Swirl Rolls

M Markets of Meijer

230 kcal

Cobblestone onion rolls

Common Food

76 kcal

Onion Ciabatta Rolls

Rustica

210 kcal

Rolls, Onion, Miami

Ahold

200 kcal

Onion Rolls, Gourmet

Taste of Inspirations

180 kcal

Onion Sandwich Rolls

Oroweat

200 kcal

Big Onion Rolls

Kroger

140 kcal

Bulkie Rolls, Onion

Hannaford

210 kcal

Sweet Onion Rolls

Market Basket

230 kcal

Miami Onion Rolls

Wegmans

150 kcal

Enriched Onion Rolls

Fantini

175 kcal

Onion Deli Rolls

Europa Baking Company

180 kcal

Onion Bulkie Rolls

Food Lion

150 kcal

20 Cheese & Onion Rolls

ASDA

299 kcal

Sandwich Rolls, Toasted Onion

Cobblestone Bread Co.

160 kcal

Rolls, Onion Poppy Ciabatta

Brown Marketside

210 kcal

Ciabatta Rolls, Onion Poppy

Rustica

210 kcal

Large Onion Sandwich Rolls

Harvest Pride

220 kcal

Premium Italian Onion Rolls

Maier's

200 kcal

How to burn 200 calories?

The amount of exercise required to burn off 1 roll Onion Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.