Minted Pea Sweetcured Gammon Steaks

Tesco

Total Energy

168.9

kcal

5.8

% from carbs

62.11

% from protein

32.08

% from fats

In 111 g

% daily value

Total Fat

5.9g

9.1%

Saturated

3.1g

15.5%

Sodium, Na

600mg

26.1%

Total Carbohydrates

2.4g

0.9%

Fiber

1.3g

4.6%

Sugars

2.1g

4.2%

Protein

25.7g

51.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Minted Pea Sweetcured Gammon Steaks

A typical serving 0.5 pack of Minted Pea Sweetcured Gammon Steaks (111 grams) contains approximately 168.86 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Minted Pea Sweetcured Gammon Steaks depends on the ingredients and preparation method. On average, one serving 0.5 pack (111 grams) of Minted Pea Sweetcured Gammon Steaks contains approximately 5.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Minted Pea Sweetcured Gammon Steaks depends on the ingredients exists in it. On average, 0.5 pack of Minted Pea Sweetcured Gammon Steaks (about 111 grams) contains approximately 25.7 grams of protein.

On average, 0.5 pack (about 111 grams) contains about 2.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pack (about 111 grams) contains about 2.4 grams of carbohydrates.

Minted Pea Sweetcured Gammon Steaks contains approximately 1.3 grams of fiber in 0.5 pack (about 111 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 169 calories?

The amount of exercise required to burn off 0.5 pack Minted Pea Sweetcured Gammon Steaks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.