Smoked Gammon Joint
Tesco
85.01
% from protein3.61
% from carbs3.61
% from fatNutrition Facts
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Smoked Gammon Joint Nutrients FAQs
Nutrients
- Smoked Gammon Joint has 1760mg of Sodium, Na.
What is the calorie content of Smoked Gammon Joint?
A typical serving 1 roasted gammon joint (150 grams) of Smoked Gammon Joint contains approximately 170 calories.
You can check the exact calorie content by logging Smoked Gammon Joint in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smoked Gammon Joint have?
The amount of fat in Smoked Gammon Joint depends on the ingredients and preparation method. On average, one serving 1 roasted gammon joint (150 grams) of Smoked Gammon Joint contains approximately 2.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smoked Gammon Joint have?
The protein content in Smoked Gammon Joint depends on the ingredients exists in it. On average, 1 roasted gammon joint (150 grams) of Smoked Gammon Joint contains approximately 35.3 grams of protein.
Know your exact protein requirement and how much protein you get from Smoked Gammon Joint, Download Nutribit app for healthier you!
How much sugar does a Smoked Gammon Joint have?
On average, 1 roasted gammon joint (150 grams) contains about 0.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Gammon Joint.
How Much carbohydrates (carbs) is in Smoked Gammon Joint?
The amount of carbohydrates (carbs) in Smoked Gammon Joint depends on its serving size and preparation. On average, 1 roasted gammon joint (150 grams) contains about 1.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smoked Gammon Joint.
How Much Fiber is in Smoked Gammon Joint?
Smoked Gammon Joint contains approximately 1.1 grams of fiber in 1 roasted gammon joint (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Gammon Joint for healthier you!
What vitamins and minerals are in a Smoked Gammon Joint?
Smoked Gammon Joint contains following minerals:
General
Does Smoked Gammon Joint contain caffeine?
Smoked Gammon Joint does not contain any caffeine.
Does Smoked Gammon Joint contain alcohol?
Smoked Gammon Joint does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smoked Gammon Joint?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Gammon Joint and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smoked Gammon Joint quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smoked Gammon Joint in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Gammon Joint and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smoked Gammon Joint for free?
Yes! Since Smoked Gammon Joint contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smoked Gammon Joint with water tracking feature?
Nutribit automatically calculates the water content of Smoked Gammon Joint and adds it to your daily hydration log. Simply log Smoked Gammon Joint in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smoked Gammon Joint as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smoked Gammon Joint and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smoked Gammon Joint nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smoked Gammon Joint data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smoked Gammon Joint
Protein in Smoked Gammon Joint supports building and repairing tissues.
Builds and repairs tissues in Smoked Gammon Joint is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Smoked Gammon Joint supports immune function.
Supports immune function in Smoked Gammon Joint is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Smoked Gammon Joint helps regulate enzymes and hormones.
Regulates enzymes and hormones in Smoked Gammon Joint is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Smoked Gammon Joint provides energy.
Provides energy in Smoked Gammon Joint can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Smoked Gammon Joint supports muscle growth and strength.
Supports muscle growth and strength in Smoked Gammon Joint is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Smoked Gammon Joint helps in weight management.
Helps in weight management in Smoked Gammon Joint promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Smoked Gammon Joint aids in the production of hemoglobin.
Aids in the production of hemoglobin in Smoked Gammon Joint is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Smoked Gammon Joint supports bone health.
Supports bone health in Smoked Gammon Joint plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Smoked Gammon Joint improves skin, hair, and nails.
Improves skin, hair, and nails in Smoked Gammon Joint is essential for the health and growth of hair, skin, and nails.
Protein in Smoked Gammon Joint regulates blood sugar levels.
Regulates blood sugar levels in Smoked Gammon Joint helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Smoked Gammon Joint supports fluid balance.
Maintains Fluid Balance in Smoked Gammon Joint helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Smoked Gammon Joint supports nerve function.
Supports Nerve Function in Smoked Gammon Joint helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Smoked Gammon Joint helps regulate blood pressure.
Regulates Blood Pressure in Smoked Gammon Joint helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Smoked Gammon Joint supports muscle function.
Aids Muscle Function in Smoked Gammon Joint helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Smoked Gammon Joint aids nutrient absorption.
Improves Nutrient Absorption in Smoked Gammon Joint assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Smoked Gammon Joint helps balance pH levels.
Balances pH Levels in Smoked Gammon Joint helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Smoked Gammon Joint supports bone health.
Supports Bone Health in Smoked Gammon Joint helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 1 roasted gammon joint Smoked Gammon Joint
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.