Quiche, Cheese & Onion

The Bakery Baked With Pride

Total Energy

268

kcal

27.89

% from carbs

12.38

% from protein

59.73

% from fats

In 1 quiche as sold

% daily value

Total Fat

17.8g

27.4%

Saturated

8.6g

43%

Sodium, Na

240mg

10.4%

Total Carbohydrates

18.7g

6.8%

Fiber

0.7g

2.5%

Sugars

2.3g

4.6%

Protein

8.3g

16.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quiche, Cheese & Onion

A typical serving 0.25 quiche as sold of Quiche, Cheese & Onion (null grams) contains approximately 267.99 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quiche, Cheese & Onion depends on the ingredients and preparation method. On average, one serving 0.25 quiche as sold (null grams) of Quiche, Cheese & Onion contains approximately 17.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quiche, Cheese & Onion depends on the ingredients exists in it. On average, 0.25 quiche as sold of Quiche, Cheese & Onion (about null grams) contains approximately 8.3 grams of protein.

On average, 0.25 quiche as sold (about null grams) contains about 2.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 quiche as sold (about null grams) contains about 18.7 grams of carbohydrates.

Quiche, Cheese & Onion contains approximately 0.7 grams of fiber in 0.25 quiche as sold (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 268 calories?

The amount of exercise required to burn off 0.25 quiche as sold Quiche, Cheese & Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.