Granola, Five Grain
Rogers
10.96
% from protein76.71
% from carbs76.71
% from fatNutrition Facts
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Granola, Five Grain Nutrients FAQs
Nutrients
- Granola, Five Grain has 26mg of Calcium.
- Granola, Five Grain has 95mg of Sodium, Na.
- Granola, Five Grain has 2.7mg of Iron.
What is the calorie content of Granola, Five Grain?
A typical serving 0.5 cup (55 grams) of Granola, Five Grain contains approximately 210 calories.
You can check the exact calorie content by logging Granola, Five Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Granola, Five Grain have?
The amount of fat in Granola, Five Grain depends on the ingredients and preparation method. On average, one serving 0.5 cup (55 grams) of Granola, Five Grain contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Granola, Five Grain have?
The protein content in Granola, Five Grain depends on the ingredients exists in it. On average, 0.5 cup (55 grams) of Granola, Five Grain contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Granola, Five Grain, Download Nutribit app for healthier you!
How much sugar does a Granola, Five Grain have?
On average, 0.5 cup (55 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola, Five Grain.
How Much carbohydrates (carbs) is in Granola, Five Grain?
The amount of carbohydrates (carbs) in Granola, Five Grain depends on its serving size and preparation. On average, 0.5 cup (55 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Granola, Five Grain.
How Much Fiber is in Granola, Five Grain?
Granola, Five Grain contains approximately 5 grams of fiber in 0.5 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Granola, Five Grain for healthier you!
What vitamins and minerals are in a Granola, Five Grain?
Granola, Five Grain contains following minerals:
General
Does Granola, Five Grain contain caffeine?
Granola, Five Grain does not contain any caffeine.
Does Granola, Five Grain contain alcohol?
Granola, Five Grain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Granola, Five Grain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola, Five Grain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Granola, Five Grain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Granola, Five Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola, Five Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Granola, Five Grain for free?
Yes! Since Granola, Five Grain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Granola, Five Grain with water tracking feature?
Nutribit automatically calculates the water content of Granola, Five Grain and adds it to your daily hydration log. Simply log Granola, Five Grain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Granola, Five Grain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Granola, Five Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Granola, Five Grain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Granola, Five Grain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Granola, Five Grain
Total Carbohydrates in Granola, Five Grain provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Granola, Five Grain are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Granola, Five Grain supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Granola, Five Grain aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Granola, Five Grain helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Granola, Five Grain help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Granola, Five Grain helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Granola, Five Grain can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Granola, Five Grain aids weight management by helping you feel full longer.
Fiber-rich carbs from Granola, Five Grain help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Granola, Five Grain enhances brain function and helps improve memory and focus.
Glucose from Granola, Five Grain is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Granola, Five Grain boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Granola, Five Grain provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Granola, Five Grain promotes gut health by feeding beneficial gut bacteria.
Fiber in Granola, Five Grain serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Granola, Five Grain improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Granola, Five Grain support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Granola, Five Grain helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Granola, Five Grain, help regulate blood pressure and reduce hypertension risk.
Fiber in Granola, Five Grain supports digestion.
Fiber in Granola, Five Grain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Granola, Five Grain supports heart health.
Soluble fiber in Granola, Five Grain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Granola, Five Grain aids in weight management.
Fiber-rich foods in Granola, Five Grain increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Granola, Five Grain regulates blood sugar.
Fiber in Granola, Five Grain helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Granola, Five Grain promotes gut health.
Fiber in Granola, Five Grain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Granola, Five Grain lowers the risk of colon cancer.
A high-fiber diet from Granola, Five Grain is linked to a reduced risk of colon cancer.
Fiber in Granola, Five Grain improves skin health.
Fiber in Granola, Five Grain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Granola, Five Grain helps lower blood pressure.
Adequate fiber in Granola, Five Grain may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Granola, Five Grain boosts immune function.
Fiber in Granola, Five Grain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Granola, Five Grain reduces the risk of type 2 diabetes.
Fiber in Granola, Five Grain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 0.5 cup Granola, Five Grain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.