Porridge Oats, Steel Cut Oat Blend
Rogers
13.95
% from protein65.12
% from carbs65.12
% from fatNutrition Facts
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Porridge Oats, Steel Cut Oat Blend Nutrients FAQs
Nutrients
- Porridge Oats, Steel Cut Oat Blend has 20mg of Calcium.
- Porridge Oats, Steel Cut Oat Blend has 2.52mg of Iron.
What is the calorie content of Porridge Oats, Steel Cut Oat Blend?
A typical serving 0.33 cup dry (44 grams) of Porridge Oats, Steel Cut Oat Blend contains approximately 160 calories.
You can check the exact calorie content by logging Porridge Oats, Steel Cut Oat Blend in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Porridge Oats, Steel Cut Oat Blend have?
The amount of fat in Porridge Oats, Steel Cut Oat Blend depends on the ingredients and preparation method. On average, one serving 0.33 cup dry (44 grams) of Porridge Oats, Steel Cut Oat Blend contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Porridge Oats, Steel Cut Oat Blend have?
The protein content in Porridge Oats, Steel Cut Oat Blend depends on the ingredients exists in it. On average, 0.33 cup dry (44 grams) of Porridge Oats, Steel Cut Oat Blend contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Porridge Oats, Steel Cut Oat Blend, Download Nutribit app for healthier you!
How much sugar does a Porridge Oats, Steel Cut Oat Blend have?
On average, 0.33 cup dry (44 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porridge Oats, Steel Cut Oat Blend.
How Much carbohydrates (carbs) is in Porridge Oats, Steel Cut Oat Blend?
The amount of carbohydrates (carbs) in Porridge Oats, Steel Cut Oat Blend depends on its serving size and preparation. On average, 0.33 cup dry (44 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Porridge Oats, Steel Cut Oat Blend.
How Much Fiber is in Porridge Oats, Steel Cut Oat Blend?
Porridge Oats, Steel Cut Oat Blend contains approximately 6 grams of fiber in 0.33 cup dry (44 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Porridge Oats, Steel Cut Oat Blend for healthier you!
What vitamins and minerals are in a Porridge Oats, Steel Cut Oat Blend?
Porridge Oats, Steel Cut Oat Blend contains following minerals:
General
Does Porridge Oats, Steel Cut Oat Blend contain caffeine?
Porridge Oats, Steel Cut Oat Blend does not contain any caffeine.
Does Porridge Oats, Steel Cut Oat Blend contain alcohol?
Porridge Oats, Steel Cut Oat Blend does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Porridge Oats, Steel Cut Oat Blend?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porridge Oats, Steel Cut Oat Blend and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Porridge Oats, Steel Cut Oat Blend quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Porridge Oats, Steel Cut Oat Blend in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porridge Oats, Steel Cut Oat Blend and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Porridge Oats, Steel Cut Oat Blend for free?
Yes absolutely, Since Porridge Oats, Steel Cut Oat Blend does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Porridge Oats, Steel Cut Oat Blend with water tracking feature?
Porridge Oats, Steel Cut Oat Blend does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Porridge Oats, Steel Cut Oat Blend as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Porridge Oats, Steel Cut Oat Blend and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Porridge Oats, Steel Cut Oat Blend nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Porridge Oats, Steel Cut Oat Blend data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Porridge Oats, Steel Cut Oat Blend
Fiber in Porridge Oats, Steel Cut Oat Blend supports digestion.
Fiber in Porridge Oats, Steel Cut Oat Blend aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Porridge Oats, Steel Cut Oat Blend supports heart health.
Soluble fiber in Porridge Oats, Steel Cut Oat Blend can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Porridge Oats, Steel Cut Oat Blend aids in weight management.
Fiber-rich foods in Porridge Oats, Steel Cut Oat Blend increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Porridge Oats, Steel Cut Oat Blend regulates blood sugar.
Fiber in Porridge Oats, Steel Cut Oat Blend helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Porridge Oats, Steel Cut Oat Blend promotes gut health.
Fiber in Porridge Oats, Steel Cut Oat Blend acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Porridge Oats, Steel Cut Oat Blend lowers the risk of colon cancer.
A high-fiber diet from Porridge Oats, Steel Cut Oat Blend is linked to a reduced risk of colon cancer.
Fiber in Porridge Oats, Steel Cut Oat Blend improves skin health.
Fiber in Porridge Oats, Steel Cut Oat Blend helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Porridge Oats, Steel Cut Oat Blend helps lower blood pressure.
Adequate fiber in Porridge Oats, Steel Cut Oat Blend may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Porridge Oats, Steel Cut Oat Blend boosts immune function.
Fiber in Porridge Oats, Steel Cut Oat Blend supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Porridge Oats, Steel Cut Oat Blend reduces the risk of type 2 diabetes.
Fiber in Porridge Oats, Steel Cut Oat Blend can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 160 calories?
The amount of exercise required to burn off 0.33 cup dry Porridge Oats, Steel Cut Oat Blend
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.