Tuna on 9 Grain

Tuscan Sun

Total Energy

620

kcal

52.31

% from carbs

14.67

% from protein

33.01

% from fats

In 263 g

% daily value

Total Fat

23g

35.4%

Saturated

3.5g

17.5%

Cholesterol

30mg

10%

Sodium, Na

1210mg

52.6%

Total Carbohydrates

82g

29.8%

Fiber

7g

25%

Sugars

17g

34%

Protein

23g

46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna on 9 Grain

A typical serving 263 g of Tuna on 9 Grain (263 grams) contains approximately 620 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna on 9 Grain depends on the ingredients and preparation method. On average, one serving 263 g (263 grams) of Tuna on 9 Grain contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna on 9 Grain depends on the ingredients exists in it. On average, 263 g of Tuna on 9 Grain (about 263 grams) contains approximately 23 grams of protein.

On average, 263 g (about 263 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 263 g (about 263 grams) contains about 82 grams of carbohydrates.

Tuna on 9 Grain contains approximately 7 grams of fiber in 263 g (about 263 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 620 calories?

The amount of exercise required to burn off 263 g Tuna on 9 Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.