Tuna on 9 Grain

Tuscan Sun

14.67

% from protein

52.31

% from carbs

52.31

% from fat

Tuna on 9 Grain Nutrients FAQs

Nutrients

What is the calorie content of Tuna on 9 Grain?

A typical serving 263 g (263 grams) of Tuna on 9 Grain contains approximately 620 calories.

You can check the exact calorie content by logging Tuna on 9 Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tuna on 9 Grain have?

The amount of fat in Tuna on 9 Grain depends on the ingredients and preparation method. On average, one serving 263 g (263 grams) of Tuna on 9 Grain contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tuna on 9 Grain have?

The protein content in Tuna on 9 Grain depends on the ingredients exists in it. On average, 263 g (263 grams) of Tuna on 9 Grain contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Tuna on 9 Grain, Download Nutribit app for healthier you!

How much sugar does a Tuna on 9 Grain have?

On average, 263 g (263 grams) contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna on 9 Grain.

How Much carbohydrates (carbs) is in Tuna on 9 Grain?

The amount of carbohydrates (carbs) in Tuna on 9 Grain depends on its serving size and preparation. On average, 263 g (263 grams) contains about 82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tuna on 9 Grain.

How Much Fiber is in Tuna on 9 Grain?

Tuna on 9 Grain contains approximately 7 grams of fiber in 263 g (263 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna on 9 Grain for healthier you!

What vitamins and minerals are in a Tuna on 9 Grain?

Tuna on 9 Grain contains following minerals:

  • Tuna on 9 Grain has 1210mg of Sodium, Na.

General

Does Tuna on 9 Grain contain caffeine?

Tuna on 9 Grain does not contain any caffeine.

Does Tuna on 9 Grain contain alcohol?

Tuna on 9 Grain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tuna on 9 Grain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna on 9 Grain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tuna on 9 Grain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tuna on 9 Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna on 9 Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tuna on 9 Grain for free?

Yes! Since Tuna on 9 Grain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tuna on 9 Grain with water tracking feature?

Nutribit automatically calculates the water content of Tuna on 9 Grain and adds it to your daily hydration log. Simply log Tuna on 9 Grain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tuna on 9 Grain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tuna on 9 Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tuna on 9 Grain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tuna on 9 Grain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tuna on 9 Grain

Total Carbohydrates in Tuna on 9 Grain provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tuna on 9 Grain are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tuna on 9 Grain supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tuna on 9 Grain aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tuna on 9 Grain helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tuna on 9 Grain help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tuna on 9 Grain helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tuna on 9 Grain can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tuna on 9 Grain aids weight management by helping you feel full longer.

Fiber-rich carbs from Tuna on 9 Grain help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tuna on 9 Grain enhances brain function and helps improve memory and focus.

Glucose from Tuna on 9 Grain is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tuna on 9 Grain boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tuna on 9 Grain provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tuna on 9 Grain promotes gut health by feeding beneficial gut bacteria.

Fiber in Tuna on 9 Grain serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tuna on 9 Grain improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tuna on 9 Grain support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tuna on 9 Grain helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tuna on 9 Grain, help regulate blood pressure and reduce hypertension risk.

Protein in Tuna on 9 Grain supports building and repairing tissues.

Builds and repairs tissues in Tuna on 9 Grain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tuna on 9 Grain supports immune function.

Supports immune function in Tuna on 9 Grain is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tuna on 9 Grain helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tuna on 9 Grain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tuna on 9 Grain provides energy.

Provides energy in Tuna on 9 Grain can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tuna on 9 Grain supports muscle growth and strength.

Supports muscle growth and strength in Tuna on 9 Grain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tuna on 9 Grain helps in weight management.

Helps in weight management in Tuna on 9 Grain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tuna on 9 Grain aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tuna on 9 Grain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tuna on 9 Grain supports bone health.

Supports bone health in Tuna on 9 Grain plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tuna on 9 Grain improves skin, hair, and nails.

Improves skin, hair, and nails in Tuna on 9 Grain is essential for the health and growth of hair, skin, and nails.

Protein in Tuna on 9 Grain regulates blood sugar levels.

Regulates blood sugar levels in Tuna on 9 Grain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Tuna on 9 Grain supports digestion.

Fiber in Tuna on 9 Grain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tuna on 9 Grain supports heart health.

Soluble fiber in Tuna on 9 Grain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tuna on 9 Grain aids in weight management.

Fiber-rich foods in Tuna on 9 Grain increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tuna on 9 Grain regulates blood sugar.

Fiber in Tuna on 9 Grain helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tuna on 9 Grain promotes gut health.

Fiber in Tuna on 9 Grain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tuna on 9 Grain lowers the risk of colon cancer.

A high-fiber diet from Tuna on 9 Grain is linked to a reduced risk of colon cancer.

Fiber in Tuna on 9 Grain improves skin health.

Fiber in Tuna on 9 Grain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Tuna on 9 Grain helps lower blood pressure.

Adequate fiber in Tuna on 9 Grain may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tuna on 9 Grain boosts immune function.

Fiber in Tuna on 9 Grain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tuna on 9 Grain reduces the risk of type 2 diabetes.

Fiber in Tuna on 9 Grain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Tuna on 9 Grain supports fluid balance.

Maintains Fluid Balance in Tuna on 9 Grain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tuna on 9 Grain supports nerve function.

Supports Nerve Function in Tuna on 9 Grain helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tuna on 9 Grain helps regulate blood pressure.

Regulates Blood Pressure in Tuna on 9 Grain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tuna on 9 Grain supports muscle function.

Aids Muscle Function in Tuna on 9 Grain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tuna on 9 Grain aids nutrient absorption.

Improves Nutrient Absorption in Tuna on 9 Grain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tuna on 9 Grain helps balance pH levels.

Balances pH Levels in Tuna on 9 Grain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tuna on 9 Grain supports bone health.

Supports Bone Health in Tuna on 9 Grain helps retain calcium and prevent the loss of bone density over time.

How to burn 620 calories?

The amount of exercise required to burn off 263 g Tuna on 9 Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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