Smoked Mackerel Fillet, Honey Flavoured

Sainsbury's

22.62

% from protein

5.63

% from carbs

5.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.6
% Daily value*
Total Fat 0.3 g
0.4%
Saturated 0.1 g
0.3%
Sodium, Na 10.7 mg
0.5%
Total Carbohydrates 0.1 g
0%
Fiber 0 g
0%
Sugars 0 g
0.1%
Protein 0.2 g
0.4%

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Smoked Mackerel Fillet, Honey Flavoured Nutrients FAQs

Nutrients

What is the calorie content of Smoked Mackerel Fillet, Honey Flavoured?

A typical serving 100 g (as sold) (100 grams) of Smoked Mackerel Fillet, Honey Flavoured contains approximately 360 calories.

You can check the exact calorie content by logging Smoked Mackerel Fillet, Honey Flavoured in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoked Mackerel Fillet, Honey Flavoured have?

The amount of fat in Smoked Mackerel Fillet, Honey Flavoured depends on the ingredients and preparation method. On average, one serving 100 g (as sold) (100 grams) of Smoked Mackerel Fillet, Honey Flavoured contains approximately 28.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoked Mackerel Fillet, Honey Flavoured have?

The protein content in Smoked Mackerel Fillet, Honey Flavoured depends on the ingredients exists in it. On average, 100 g (as sold) (100 grams) of Smoked Mackerel Fillet, Honey Flavoured contains approximately 20.5 grams of protein.

Know your exact protein requirement and how much protein you get from Smoked Mackerel Fillet, Honey Flavoured, Download Nutribit app for healthier you!

How much sugar does a Smoked Mackerel Fillet, Honey Flavoured have?

On average, 100 g (as sold) (100 grams) contains about 2.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Mackerel Fillet, Honey Flavoured.

How Much carbohydrates (carbs) is in Smoked Mackerel Fillet, Honey Flavoured?

The amount of carbohydrates (carbs) in Smoked Mackerel Fillet, Honey Flavoured depends on its serving size and preparation. On average, 100 g (as sold) (100 grams) contains about 5.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoked Mackerel Fillet, Honey Flavoured.

How Much Fiber is in Smoked Mackerel Fillet, Honey Flavoured?

Smoked Mackerel Fillet, Honey Flavoured contains approximately 0.25 grams of fiber in 100 g (as sold) (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Mackerel Fillet, Honey Flavoured for healthier you!

What vitamins and minerals are in a Smoked Mackerel Fillet, Honey Flavoured?

Smoked Mackerel Fillet, Honey Flavoured contains following minerals:

  • Smoked Mackerel Fillet, Honey Flavoured has 1072mg of Sodium, Na.

General

Does Smoked Mackerel Fillet, Honey Flavoured contain caffeine?

Smoked Mackerel Fillet, Honey Flavoured does not contain any caffeine.

Does Smoked Mackerel Fillet, Honey Flavoured contain alcohol?

Smoked Mackerel Fillet, Honey Flavoured does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smoked Mackerel Fillet, Honey Flavoured?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Mackerel Fillet, Honey Flavoured and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoked Mackerel Fillet, Honey Flavoured quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoked Mackerel Fillet, Honey Flavoured in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Mackerel Fillet, Honey Flavoured and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoked Mackerel Fillet, Honey Flavoured for free?

Yes! Since Smoked Mackerel Fillet, Honey Flavoured contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoked Mackerel Fillet, Honey Flavoured with water tracking feature?

Nutribit automatically calculates the water content of Smoked Mackerel Fillet, Honey Flavoured and adds it to your daily hydration log. Simply log Smoked Mackerel Fillet, Honey Flavoured in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smoked Mackerel Fillet, Honey Flavoured as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoked Mackerel Fillet, Honey Flavoured and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoked Mackerel Fillet, Honey Flavoured nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoked Mackerel Fillet, Honey Flavoured data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoked Mackerel Fillet, Honey Flavoured

Protein in Smoked Mackerel Fillet, Honey Flavoured supports building and repairing tissues.

Builds and repairs tissues in Smoked Mackerel Fillet, Honey Flavoured is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Smoked Mackerel Fillet, Honey Flavoured supports immune function.

Supports immune function in Smoked Mackerel Fillet, Honey Flavoured is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Smoked Mackerel Fillet, Honey Flavoured helps regulate enzymes and hormones.

Regulates enzymes and hormones in Smoked Mackerel Fillet, Honey Flavoured is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Smoked Mackerel Fillet, Honey Flavoured provides energy.

Provides energy in Smoked Mackerel Fillet, Honey Flavoured can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Smoked Mackerel Fillet, Honey Flavoured supports muscle growth and strength.

Supports muscle growth and strength in Smoked Mackerel Fillet, Honey Flavoured is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Smoked Mackerel Fillet, Honey Flavoured helps in weight management.

Helps in weight management in Smoked Mackerel Fillet, Honey Flavoured promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Smoked Mackerel Fillet, Honey Flavoured aids in the production of hemoglobin.

Aids in the production of hemoglobin in Smoked Mackerel Fillet, Honey Flavoured is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Smoked Mackerel Fillet, Honey Flavoured supports bone health.

Supports bone health in Smoked Mackerel Fillet, Honey Flavoured plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Smoked Mackerel Fillet, Honey Flavoured improves skin, hair, and nails.

Improves skin, hair, and nails in Smoked Mackerel Fillet, Honey Flavoured is essential for the health and growth of hair, skin, and nails.

Protein in Smoked Mackerel Fillet, Honey Flavoured regulates blood sugar levels.

Regulates blood sugar levels in Smoked Mackerel Fillet, Honey Flavoured helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Smoked Mackerel Fillet, Honey Flavoured supports fluid balance.

Maintains Fluid Balance in Smoked Mackerel Fillet, Honey Flavoured helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Smoked Mackerel Fillet, Honey Flavoured supports nerve function.

Supports Nerve Function in Smoked Mackerel Fillet, Honey Flavoured helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Smoked Mackerel Fillet, Honey Flavoured helps regulate blood pressure.

Regulates Blood Pressure in Smoked Mackerel Fillet, Honey Flavoured helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Smoked Mackerel Fillet, Honey Flavoured supports muscle function.

Aids Muscle Function in Smoked Mackerel Fillet, Honey Flavoured helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Smoked Mackerel Fillet, Honey Flavoured aids nutrient absorption.

Improves Nutrient Absorption in Smoked Mackerel Fillet, Honey Flavoured assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Smoked Mackerel Fillet, Honey Flavoured helps balance pH levels.

Balances pH Levels in Smoked Mackerel Fillet, Honey Flavoured helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Smoked Mackerel Fillet, Honey Flavoured supports bone health.

Supports Bone Health in Smoked Mackerel Fillet, Honey Flavoured helps retain calcium and prevent the loss of bone density over time.

How to burn 360 calories?

The amount of exercise required to burn off 100 g (as sold) Smoked Mackerel Fillet, Honey Flavoured

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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