Lemon Sole Fillet
Sainsbury's
83.21
% from protein1.03
% from carbs1.03
% from fatNutrition Facts
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Lemon Sole Fillet Nutrients FAQs
Nutrients
- Lemon Sole Fillet has 100mg of Sodium, Na.
What is the calorie content of Lemon Sole Fillet?
A typical serving 100 g pan fried as per insctructions (100 grams) of Lemon Sole Fillet contains approximately 97 calories.
You can check the exact calorie content by logging Lemon Sole Fillet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lemon Sole Fillet have?
The amount of fat in Lemon Sole Fillet depends on the ingredients and preparation method. On average, one serving 100 g pan fried as per insctructions (100 grams) of Lemon Sole Fillet contains approximately 1.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lemon Sole Fillet have?
The protein content in Lemon Sole Fillet depends on the ingredients exists in it. On average, 100 g pan fried as per insctructions (100 grams) of Lemon Sole Fillet contains approximately 20.2 grams of protein.
Know your exact protein requirement and how much protein you get from Lemon Sole Fillet, Download Nutribit app for healthier you!
How much sugar does a Lemon Sole Fillet have?
On average, 100 g pan fried as per insctructions (100 grams) contains about 0.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Sole Fillet.
How Much carbohydrates (carbs) is in Lemon Sole Fillet?
The amount of carbohydrates (carbs) in Lemon Sole Fillet depends on its serving size and preparation. On average, 100 g pan fried as per insctructions (100 grams) contains about 0.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lemon Sole Fillet.
How Much Fiber is in Lemon Sole Fillet?
Lemon Sole Fillet contains approximately 0.25 grams of fiber in 100 g pan fried as per insctructions (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Sole Fillet for healthier you!
What vitamins and minerals are in a Lemon Sole Fillet?
Lemon Sole Fillet contains following minerals:
General
Does Lemon Sole Fillet contain caffeine?
Lemon Sole Fillet does not contain any caffeine.
Does Lemon Sole Fillet contain alcohol?
Lemon Sole Fillet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lemon Sole Fillet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Sole Fillet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lemon Sole Fillet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lemon Sole Fillet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Sole Fillet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lemon Sole Fillet for free?
Yes! Since Lemon Sole Fillet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lemon Sole Fillet with water tracking feature?
Nutribit automatically calculates the water content of Lemon Sole Fillet and adds it to your daily hydration log. Simply log Lemon Sole Fillet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lemon Sole Fillet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lemon Sole Fillet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lemon Sole Fillet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lemon Sole Fillet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lemon Sole Fillet
Protein in Lemon Sole Fillet supports building and repairing tissues.
Builds and repairs tissues in Lemon Sole Fillet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lemon Sole Fillet supports immune function.
Supports immune function in Lemon Sole Fillet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lemon Sole Fillet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lemon Sole Fillet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lemon Sole Fillet provides energy.
Provides energy in Lemon Sole Fillet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lemon Sole Fillet supports muscle growth and strength.
Supports muscle growth and strength in Lemon Sole Fillet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lemon Sole Fillet helps in weight management.
Helps in weight management in Lemon Sole Fillet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lemon Sole Fillet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lemon Sole Fillet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lemon Sole Fillet supports bone health.
Supports bone health in Lemon Sole Fillet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lemon Sole Fillet improves skin, hair, and nails.
Improves skin, hair, and nails in Lemon Sole Fillet is essential for the health and growth of hair, skin, and nails.
Protein in Lemon Sole Fillet regulates blood sugar levels.
Regulates blood sugar levels in Lemon Sole Fillet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 97 calories?
The amount of exercise required to burn off 100 g pan fried as per insctructions Lemon Sole Fillet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.