Smoked Ham & American Sandwich
Made To Go
24.81
% from protein49.61
% from carbs49.61
% from fatNutrition Facts
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Smoked Ham & American Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Smoked Ham & American Sandwich has 300 IU of Vitamin A.
- Vitamin C:Smoked Ham & American Sandwich has 3.6 mg of Vitamin C.
- Smoked Ham & American Sandwich has 260mg of Calcium.
- Smoked Ham & American Sandwich has 1790mg of Sodium, Na.
- Smoked Ham & American Sandwich has 3.6mg of Iron.
What is the calorie content of Smoked Ham & American Sandwich?
A typical serving 1 sandwich (190 grams) of Smoked Ham & American Sandwich contains approximately 380 calories.
You can check the exact calorie content by logging Smoked Ham & American Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smoked Ham & American Sandwich have?
The amount of fat in Smoked Ham & American Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (190 grams) of Smoked Ham & American Sandwich contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smoked Ham & American Sandwich have?
The protein content in Smoked Ham & American Sandwich depends on the ingredients exists in it. On average, 1 sandwich (190 grams) of Smoked Ham & American Sandwich contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Smoked Ham & American Sandwich, Download Nutribit app for healthier you!
How much sugar does a Smoked Ham & American Sandwich have?
On average, 1 sandwich (190 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Ham & American Sandwich.
How Much carbohydrates (carbs) is in Smoked Ham & American Sandwich?
The amount of carbohydrates (carbs) in Smoked Ham & American Sandwich depends on its serving size and preparation. On average, 1 sandwich (190 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smoked Ham & American Sandwich.
How Much Fiber is in Smoked Ham & American Sandwich?
Smoked Ham & American Sandwich contains approximately 2 grams of fiber in 1 sandwich (190 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Ham & American Sandwich for healthier you!
What vitamins and minerals are in a Smoked Ham & American Sandwich?
Vitamins in Smoked Ham & American Sandwich:
Smoked Ham & American Sandwich contains following minerals:
General
Does Smoked Ham & American Sandwich contain caffeine?
Smoked Ham & American Sandwich does not contain any caffeine.
Does Smoked Ham & American Sandwich contain alcohol?
Smoked Ham & American Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smoked Ham & American Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Ham & American Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smoked Ham & American Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smoked Ham & American Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Ham & American Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smoked Ham & American Sandwich for free?
Yes! Since Smoked Ham & American Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smoked Ham & American Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Smoked Ham & American Sandwich and adds it to your daily hydration log. Simply log Smoked Ham & American Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smoked Ham & American Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smoked Ham & American Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smoked Ham & American Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smoked Ham & American Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smoked Ham & American Sandwich
Total Carbohydrates in Smoked Ham & American Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Smoked Ham & American Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Smoked Ham & American Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Smoked Ham & American Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Smoked Ham & American Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Smoked Ham & American Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Smoked Ham & American Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Smoked Ham & American Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Smoked Ham & American Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Smoked Ham & American Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Smoked Ham & American Sandwich enhances brain function and helps improve memory and focus.
Glucose from Smoked Ham & American Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Smoked Ham & American Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Smoked Ham & American Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Smoked Ham & American Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Smoked Ham & American Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Smoked Ham & American Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Smoked Ham & American Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Smoked Ham & American Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Smoked Ham & American Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Smoked Ham & American Sandwich supports building and repairing tissues.
Builds and repairs tissues in Smoked Ham & American Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Smoked Ham & American Sandwich supports immune function.
Supports immune function in Smoked Ham & American Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Smoked Ham & American Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Smoked Ham & American Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Smoked Ham & American Sandwich provides energy.
Provides energy in Smoked Ham & American Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Smoked Ham & American Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Smoked Ham & American Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Smoked Ham & American Sandwich helps in weight management.
Helps in weight management in Smoked Ham & American Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Smoked Ham & American Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Smoked Ham & American Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Smoked Ham & American Sandwich supports bone health.
Supports bone health in Smoked Ham & American Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Smoked Ham & American Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Smoked Ham & American Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Smoked Ham & American Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Smoked Ham & American Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Smoked Ham & American Sandwich supports bone health.
Calcium in Smoked Ham & American Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Smoked Ham & American Sandwich supports muscle function.
Calcium in Smoked Ham & American Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Smoked Ham & American Sandwich supports heart health.
Calcium in Smoked Ham & American Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Smoked Ham & American Sandwich supports nerve transmission.
Calcium in Smoked Ham & American Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Smoked Ham & American Sandwich supports blood clotting.
Calcium in Smoked Ham & American Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Smoked Ham & American Sandwich supports hormonal secretion.
Calcium in Smoked Ham & American Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Smoked Ham & American Sandwich supports weight management.
Calcium in Smoked Ham & American Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Smoked Ham & American Sandwich supports dental health.
Calcium in Smoked Ham & American Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Smoked Ham & American Sandwich supports blood pressure regulation.
Calcium in Smoked Ham & American Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Smoked Ham & American Sandwich supports fluid balance.
Maintains Fluid Balance in Smoked Ham & American Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Smoked Ham & American Sandwich supports nerve function.
Supports Nerve Function in Smoked Ham & American Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Smoked Ham & American Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Smoked Ham & American Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Smoked Ham & American Sandwich supports muscle function.
Aids Muscle Function in Smoked Ham & American Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Smoked Ham & American Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Smoked Ham & American Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Smoked Ham & American Sandwich helps balance pH levels.
Balances pH Levels in Smoked Ham & American Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Smoked Ham & American Sandwich supports bone health.
Supports Bone Health in Smoked Ham & American Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 1 sandwich Smoked Ham & American Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.