Smoked Ham & American Sandwich

Made To Go

Total Energy

380

kcal

49.61

% from carbs

24.81

% from protein

25.58

% from fats

In 190 g

% daily value

Total Fat

11g

16.9%

Saturated

5g

25%

Cholesterol

50mg

16.7%

Sodium, Na

1790mg

77.8%

Total Carbohydrates

48g

17.5%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

24g

48%

Calcium, Ca

260mg

Iron, Fe

3.6mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Ham & American Sandwich

A typical serving 1 sandwich of Smoked Ham & American Sandwich (190 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Ham & American Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (190 grams) of Smoked Ham & American Sandwich contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Ham & American Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Smoked Ham & American Sandwich (about 190 grams) contains approximately 24 grams of protein.

On average, 1 sandwich (about 190 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 190 grams) contains about 48 grams of carbohydrates.

Smoked Ham & American Sandwich contains approximately 2 grams of fiber in 1 sandwich (about 190 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 sandwich Smoked Ham & American Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.