Breakfast Wrap, Egg & Cheese

Los Cabos

Total Energy

150

kcal

40.25

% from carbs

20.13

% from protein

39.62

% from fats

In 71 g

% daily value


Total Fat

7g

10.8%


Saturated

3g

15%


Cholesterol

60mg

20%


Sodium, Na

210mg

9.1%



Total Carbohydrates

16g

5.8%


Fiber

2g

7.1%


Sugars

1g

2%


Protein

8g

16%






Calcium, Ca

130mg


Iron, Fe

1.4mg


Vitamin A, IU

300IU


Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Wrap, Egg & Cheese

A typical serving 1 wrap of Breakfast Wrap, Egg & Cheese (71 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Wrap, Egg & Cheese depends on the ingredients and preparation method. On average, one serving 1 wrap (71 grams) of Breakfast Wrap, Egg & Cheese contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Wrap, Egg & Cheese depends on the ingredients exists in it. On average, 1 wrap of Breakfast Wrap, Egg & Cheese (about 71 grams) contains approximately 8 grams of protein.

On average, 1 wrap (about 71 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about 71 grams) contains about 16 grams of carbohydrates.

Breakfast Wrap, Egg & Cheese contains approximately 2 grams of fiber in 1 wrap (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 150 calories?

The amount of exercise required to burn off 1 wrap Breakfast Wrap, Egg & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.