Sandwich Pretzel Rolls
Redner's
4.82
% from protein33.73
% from carbs33.73
% from fatNutrition Facts
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Sandwich Pretzel Rolls Nutrients FAQs
Nutrients
- Sandwich Pretzel Rolls has 620mg of Sodium, Na.
What is the calorie content of Sandwich Pretzel Rolls?
A typical serving 1 bun (77 grams) of Sandwich Pretzel Rolls contains approximately 230 calories.
You can check the exact calorie content by logging Sandwich Pretzel Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich Pretzel Rolls have?
The amount of fat in Sandwich Pretzel Rolls depends on the ingredients and preparation method. On average, one serving 1 bun (77 grams) of Sandwich Pretzel Rolls contains approximately 34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich Pretzel Rolls have?
The protein content in Sandwich Pretzel Rolls depends on the ingredients exists in it. On average, 1 bun (77 grams) of Sandwich Pretzel Rolls contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich Pretzel Rolls, Download Nutribit app for healthier you!
How much sugar does a Sandwich Pretzel Rolls have?
On average, 1 bun (77 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich Pretzel Rolls.
How Much carbohydrates (carbs) is in Sandwich Pretzel Rolls?
The amount of carbohydrates (carbs) in Sandwich Pretzel Rolls depends on its serving size and preparation. On average, 1 bun (77 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich Pretzel Rolls.
How Much Fiber is in Sandwich Pretzel Rolls?
Sandwich Pretzel Rolls contains approximately 1 grams of fiber in 1 bun (77 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich Pretzel Rolls for healthier you!
What vitamins and minerals are in a Sandwich Pretzel Rolls?
Sandwich Pretzel Rolls contains following minerals:
General
Does Sandwich Pretzel Rolls contain caffeine?
Sandwich Pretzel Rolls does not contain any caffeine.
Does Sandwich Pretzel Rolls contain alcohol?
Sandwich Pretzel Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich Pretzel Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich Pretzel Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich Pretzel Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich Pretzel Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich Pretzel Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich Pretzel Rolls for free?
Yes! Since Sandwich Pretzel Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich Pretzel Rolls with water tracking feature?
Nutribit automatically calculates the water content of Sandwich Pretzel Rolls and adds it to your daily hydration log. Simply log Sandwich Pretzel Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich Pretzel Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich Pretzel Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich Pretzel Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich Pretzel Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich Pretzel Rolls
Total Carbohydrates in Sandwich Pretzel Rolls provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sandwich Pretzel Rolls are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sandwich Pretzel Rolls supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sandwich Pretzel Rolls aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sandwich Pretzel Rolls helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sandwich Pretzel Rolls help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sandwich Pretzel Rolls helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sandwich Pretzel Rolls can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sandwich Pretzel Rolls aids weight management by helping you feel full longer.
Fiber-rich carbs from Sandwich Pretzel Rolls help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sandwich Pretzel Rolls enhances brain function and helps improve memory and focus.
Glucose from Sandwich Pretzel Rolls is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sandwich Pretzel Rolls boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sandwich Pretzel Rolls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sandwich Pretzel Rolls promotes gut health by feeding beneficial gut bacteria.
Fiber in Sandwich Pretzel Rolls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sandwich Pretzel Rolls improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sandwich Pretzel Rolls support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sandwich Pretzel Rolls helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sandwich Pretzel Rolls, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Sandwich Pretzel Rolls supports fluid balance.
Maintains Fluid Balance in Sandwich Pretzel Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich Pretzel Rolls supports nerve function.
Supports Nerve Function in Sandwich Pretzel Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich Pretzel Rolls helps regulate blood pressure.
Regulates Blood Pressure in Sandwich Pretzel Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich Pretzel Rolls supports muscle function.
Aids Muscle Function in Sandwich Pretzel Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich Pretzel Rolls aids nutrient absorption.
Improves Nutrient Absorption in Sandwich Pretzel Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich Pretzel Rolls helps balance pH levels.
Balances pH Levels in Sandwich Pretzel Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich Pretzel Rolls supports bone health.
Supports Bone Health in Sandwich Pretzel Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 bun Sandwich Pretzel Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.