Sandwich, Turkey & Swiss Cheese on Wild Rice Bread

Kitchen Cravings

Total Energy

410

kcal

53.4

% from carbs

26.2

% from protein

20.4

% from fats

In 178 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Cholesterol

45mg

15%

Sodium, Na

1050mg

45.7%

Total Carbohydrates

53g

19.3%

Fiber

2g

7.1%

Sugars

10g

20%

Protein

26g

52%

Calcium, Ca

390mg

Iron, Fe

3.6mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich, Turkey & Swiss Cheese on Wild Rice Bread

A typical serving 178 g of Sandwich, Turkey & Swiss Cheese on Wild Rice Bread (178 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich, Turkey & Swiss Cheese on Wild Rice Bread depends on the ingredients and preparation method. On average, one serving 178 g (178 grams) of Sandwich, Turkey & Swiss Cheese on Wild Rice Bread contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich, Turkey & Swiss Cheese on Wild Rice Bread depends on the ingredients exists in it. On average, 178 g of Sandwich, Turkey & Swiss Cheese on Wild Rice Bread (about 178 grams) contains approximately 26 grams of protein.

On average, 178 g (about 178 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 178 g (about 178 grams) contains about 53 grams of carbohydrates.

Sandwich, Turkey & Swiss Cheese on Wild Rice Bread contains approximately 2 grams of fiber in 178 g (about 178 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 178 g Sandwich, Turkey & Swiss Cheese on Wild Rice Bread

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.