Sandwich, Turkey & Swiss Cheese on Wild Rice Bread
Kitchen Cravings
26.2
% from protein53.4
% from carbs53.4
% from fatNutrition Facts
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Sandwich, Turkey & Swiss Cheese on Wild Rice Bread Nutrients FAQs
Nutrients
- Vitamin A:Sandwich, Turkey & Swiss Cheese on Wild Rice Bread has 200 IU of Vitamin A.
- Vitamin C:Sandwich, Turkey & Swiss Cheese on Wild Rice Bread has 2.4 mg of Vitamin C.
- Sandwich, Turkey & Swiss Cheese on Wild Rice Bread has 390mg of Calcium.
- Sandwich, Turkey & Swiss Cheese on Wild Rice Bread has 1050mg of Sodium, Na.
- Sandwich, Turkey & Swiss Cheese on Wild Rice Bread has 3.6mg of Iron.
What is the calorie content of Sandwich, Turkey & Swiss Cheese on Wild Rice Bread?
A typical serving 178 g (178 grams) of Sandwich, Turkey & Swiss Cheese on Wild Rice Bread contains approximately 410 calories.
You can check the exact calorie content by logging Sandwich, Turkey & Swiss Cheese on Wild Rice Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich, Turkey & Swiss Cheese on Wild Rice Bread have?
The amount of fat in Sandwich, Turkey & Swiss Cheese on Wild Rice Bread depends on the ingredients and preparation method. On average, one serving 178 g (178 grams) of Sandwich, Turkey & Swiss Cheese on Wild Rice Bread contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich, Turkey & Swiss Cheese on Wild Rice Bread have?
The protein content in Sandwich, Turkey & Swiss Cheese on Wild Rice Bread depends on the ingredients exists in it. On average, 178 g (178 grams) of Sandwich, Turkey & Swiss Cheese on Wild Rice Bread contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich, Turkey & Swiss Cheese on Wild Rice Bread, Download Nutribit app for healthier you!
How much sugar does a Sandwich, Turkey & Swiss Cheese on Wild Rice Bread have?
On average, 178 g (178 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich, Turkey & Swiss Cheese on Wild Rice Bread.
How Much carbohydrates (carbs) is in Sandwich, Turkey & Swiss Cheese on Wild Rice Bread?
The amount of carbohydrates (carbs) in Sandwich, Turkey & Swiss Cheese on Wild Rice Bread depends on its serving size and preparation. On average, 178 g (178 grams) contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich, Turkey & Swiss Cheese on Wild Rice Bread.
How Much Fiber is in Sandwich, Turkey & Swiss Cheese on Wild Rice Bread?
Sandwich, Turkey & Swiss Cheese on Wild Rice Bread contains approximately 2 grams of fiber in 178 g (178 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich, Turkey & Swiss Cheese on Wild Rice Bread for healthier you!
What vitamins and minerals are in a Sandwich, Turkey & Swiss Cheese on Wild Rice Bread?
Vitamins in Sandwich, Turkey & Swiss Cheese on Wild Rice Bread:
Sandwich, Turkey & Swiss Cheese on Wild Rice Bread contains following minerals:
General
Does Sandwich, Turkey & Swiss Cheese on Wild Rice Bread contain caffeine?
Sandwich, Turkey & Swiss Cheese on Wild Rice Bread does not contain any caffeine.
Does Sandwich, Turkey & Swiss Cheese on Wild Rice Bread contain alcohol?
Sandwich, Turkey & Swiss Cheese on Wild Rice Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich, Turkey & Swiss Cheese on Wild Rice Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich, Turkey & Swiss Cheese on Wild Rice Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich, Turkey & Swiss Cheese on Wild Rice Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich, Turkey & Swiss Cheese on Wild Rice Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich, Turkey & Swiss Cheese on Wild Rice Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich, Turkey & Swiss Cheese on Wild Rice Bread for free?
Yes! Since Sandwich, Turkey & Swiss Cheese on Wild Rice Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich, Turkey & Swiss Cheese on Wild Rice Bread with water tracking feature?
Nutribit automatically calculates the water content of Sandwich, Turkey & Swiss Cheese on Wild Rice Bread and adds it to your daily hydration log. Simply log Sandwich, Turkey & Swiss Cheese on Wild Rice Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich, Turkey & Swiss Cheese on Wild Rice Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich, Turkey & Swiss Cheese on Wild Rice Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich, Turkey & Swiss Cheese on Wild Rice Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich, Turkey & Swiss Cheese on Wild Rice Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich, Turkey & Swiss Cheese on Wild Rice Bread
Total Carbohydrates in Sandwich, Turkey & Swiss Cheese on Wild Rice Bread provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sandwich, Turkey & Swiss Cheese on Wild Rice Bread are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sandwich, Turkey & Swiss Cheese on Wild Rice Bread supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sandwich, Turkey & Swiss Cheese on Wild Rice Bread aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sandwich, Turkey & Swiss Cheese on Wild Rice Bread helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sandwich, Turkey & Swiss Cheese on Wild Rice Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sandwich, Turkey & Swiss Cheese on Wild Rice Bread helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sandwich, Turkey & Swiss Cheese on Wild Rice Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sandwich, Turkey & Swiss Cheese on Wild Rice Bread aids weight management by helping you feel full longer.
Fiber-rich carbs from Sandwich, Turkey & Swiss Cheese on Wild Rice Bread help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sandwich, Turkey & Swiss Cheese on Wild Rice Bread enhances brain function and helps improve memory and focus.
Glucose from Sandwich, Turkey & Swiss Cheese on Wild Rice Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sandwich, Turkey & Swiss Cheese on Wild Rice Bread boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sandwich, Turkey & Swiss Cheese on Wild Rice Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sandwich, Turkey & Swiss Cheese on Wild Rice Bread promotes gut health by feeding beneficial gut bacteria.
Fiber in Sandwich, Turkey & Swiss Cheese on Wild Rice Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sandwich, Turkey & Swiss Cheese on Wild Rice Bread improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sandwich, Turkey & Swiss Cheese on Wild Rice Bread support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sandwich, Turkey & Swiss Cheese on Wild Rice Bread helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sandwich, Turkey & Swiss Cheese on Wild Rice Bread, help regulate blood pressure and reduce hypertension risk.
Protein in Sandwich, Turkey & Swiss Cheese on Wild Rice Bread supports building and repairing tissues.
Builds and repairs tissues in Sandwich, Turkey & Swiss Cheese on Wild Rice Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich, Turkey & Swiss Cheese on Wild Rice Bread supports immune function.
Supports immune function in Sandwich, Turkey & Swiss Cheese on Wild Rice Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich, Turkey & Swiss Cheese on Wild Rice Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich, Turkey & Swiss Cheese on Wild Rice Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich, Turkey & Swiss Cheese on Wild Rice Bread provides energy.
Provides energy in Sandwich, Turkey & Swiss Cheese on Wild Rice Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich, Turkey & Swiss Cheese on Wild Rice Bread supports muscle growth and strength.
Supports muscle growth and strength in Sandwich, Turkey & Swiss Cheese on Wild Rice Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich, Turkey & Swiss Cheese on Wild Rice Bread helps in weight management.
Helps in weight management in Sandwich, Turkey & Swiss Cheese on Wild Rice Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich, Turkey & Swiss Cheese on Wild Rice Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich, Turkey & Swiss Cheese on Wild Rice Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich, Turkey & Swiss Cheese on Wild Rice Bread supports bone health.
Supports bone health in Sandwich, Turkey & Swiss Cheese on Wild Rice Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sandwich, Turkey & Swiss Cheese on Wild Rice Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich, Turkey & Swiss Cheese on Wild Rice Bread is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich, Turkey & Swiss Cheese on Wild Rice Bread regulates blood sugar levels.
Regulates blood sugar levels in Sandwich, Turkey & Swiss Cheese on Wild Rice Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sandwich, Turkey & Swiss Cheese on Wild Rice Bread supports bone health.
Calcium in Sandwich, Turkey & Swiss Cheese on Wild Rice Bread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sandwich, Turkey & Swiss Cheese on Wild Rice Bread supports muscle function.
Calcium in Sandwich, Turkey & Swiss Cheese on Wild Rice Bread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sandwich, Turkey & Swiss Cheese on Wild Rice Bread supports heart health.
Calcium in Sandwich, Turkey & Swiss Cheese on Wild Rice Bread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sandwich, Turkey & Swiss Cheese on Wild Rice Bread supports nerve transmission.
Calcium in Sandwich, Turkey & Swiss Cheese on Wild Rice Bread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sandwich, Turkey & Swiss Cheese on Wild Rice Bread supports blood clotting.
Calcium in Sandwich, Turkey & Swiss Cheese on Wild Rice Bread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sandwich, Turkey & Swiss Cheese on Wild Rice Bread supports hormonal secretion.
Calcium in Sandwich, Turkey & Swiss Cheese on Wild Rice Bread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sandwich, Turkey & Swiss Cheese on Wild Rice Bread supports weight management.
Calcium in Sandwich, Turkey & Swiss Cheese on Wild Rice Bread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sandwich, Turkey & Swiss Cheese on Wild Rice Bread supports dental health.
Calcium in Sandwich, Turkey & Swiss Cheese on Wild Rice Bread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sandwich, Turkey & Swiss Cheese on Wild Rice Bread supports blood pressure regulation.
Calcium in Sandwich, Turkey & Swiss Cheese on Wild Rice Bread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sandwich, Turkey & Swiss Cheese on Wild Rice Bread supports fluid balance.
Maintains Fluid Balance in Sandwich, Turkey & Swiss Cheese on Wild Rice Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich, Turkey & Swiss Cheese on Wild Rice Bread supports nerve function.
Supports Nerve Function in Sandwich, Turkey & Swiss Cheese on Wild Rice Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich, Turkey & Swiss Cheese on Wild Rice Bread helps regulate blood pressure.
Regulates Blood Pressure in Sandwich, Turkey & Swiss Cheese on Wild Rice Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich, Turkey & Swiss Cheese on Wild Rice Bread supports muscle function.
Aids Muscle Function in Sandwich, Turkey & Swiss Cheese on Wild Rice Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich, Turkey & Swiss Cheese on Wild Rice Bread aids nutrient absorption.
Improves Nutrient Absorption in Sandwich, Turkey & Swiss Cheese on Wild Rice Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich, Turkey & Swiss Cheese on Wild Rice Bread helps balance pH levels.
Balances pH Levels in Sandwich, Turkey & Swiss Cheese on Wild Rice Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich, Turkey & Swiss Cheese on Wild Rice Bread supports bone health.
Supports Bone Health in Sandwich, Turkey & Swiss Cheese on Wild Rice Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 178 g Sandwich, Turkey & Swiss Cheese on Wild Rice Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.