Tuna Macaroni Salad

Kitchen Cravings

Total Energy

260

kcal

40.6

% from carbs

12.03

% from protein

47.37

% from fats

In 136 g

% daily value

Total Fat

14g

21.5%

Saturated

2.5g

12.5%

Cholesterol

30mg

10%

Sodium, Na

250mg

10.9%

Total Carbohydrates

27g

9.8%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

8g

16%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Macaroni Salad

A typical serving 0.5 cup of Tuna Macaroni Salad (136 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Macaroni Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (136 grams) of Tuna Macaroni Salad contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Macaroni Salad depends on the ingredients exists in it. On average, 0.5 cup of Tuna Macaroni Salad (about 136 grams) contains approximately 8 grams of protein.

On average, 0.5 cup (about 136 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 136 grams) contains about 27 grams of carbohydrates.

Tuna Macaroni Salad contains approximately 1 grams of fiber in 0.5 cup (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 0.5 cup Tuna Macaroni Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.