Tuna Macaroni Salad
Kitchen Cravings
12.03
% from protein40.6
% from carbs40.6
% from fatNutrition Facts
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Tuna Macaroni Salad Nutrients FAQs
Nutrients
- Vitamin A:Tuna Macaroni Salad has 400 IU of Vitamin A.
- Vitamin C:Tuna Macaroni Salad has 6 mg of Vitamin C.
- Tuna Macaroni Salad has 26mg of Calcium.
- Tuna Macaroni Salad has 250mg of Sodium, Na.
- Tuna Macaroni Salad has 1.44mg of Iron.
What is the calorie content of Tuna Macaroni Salad?
A typical serving 0.5 cup (136 grams) of Tuna Macaroni Salad contains approximately 260 calories.
You can check the exact calorie content by logging Tuna Macaroni Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna Macaroni Salad have?
The amount of fat in Tuna Macaroni Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (136 grams) of Tuna Macaroni Salad contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna Macaroni Salad have?
The protein content in Tuna Macaroni Salad depends on the ingredients exists in it. On average, 0.5 cup (136 grams) of Tuna Macaroni Salad contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna Macaroni Salad, Download Nutribit app for healthier you!
How much sugar does a Tuna Macaroni Salad have?
On average, 0.5 cup (136 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Macaroni Salad.
How Much carbohydrates (carbs) is in Tuna Macaroni Salad?
The amount of carbohydrates (carbs) in Tuna Macaroni Salad depends on its serving size and preparation. On average, 0.5 cup (136 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna Macaroni Salad.
How Much Fiber is in Tuna Macaroni Salad?
Tuna Macaroni Salad contains approximately 1 grams of fiber in 0.5 cup (136 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Macaroni Salad for healthier you!
What vitamins and minerals are in a Tuna Macaroni Salad?
Vitamins in Tuna Macaroni Salad:
Tuna Macaroni Salad contains following minerals:
General
Does Tuna Macaroni Salad contain caffeine?
Tuna Macaroni Salad does not contain any caffeine.
Does Tuna Macaroni Salad contain alcohol?
Tuna Macaroni Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna Macaroni Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Macaroni Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna Macaroni Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna Macaroni Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Macaroni Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna Macaroni Salad for free?
Yes! Since Tuna Macaroni Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna Macaroni Salad with water tracking feature?
Nutribit automatically calculates the water content of Tuna Macaroni Salad and adds it to your daily hydration log. Simply log Tuna Macaroni Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna Macaroni Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna Macaroni Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna Macaroni Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna Macaroni Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna Macaroni Salad
Protein in Tuna Macaroni Salad supports building and repairing tissues.
Builds and repairs tissues in Tuna Macaroni Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna Macaroni Salad supports immune function.
Supports immune function in Tuna Macaroni Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna Macaroni Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna Macaroni Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna Macaroni Salad provides energy.
Provides energy in Tuna Macaroni Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna Macaroni Salad supports muscle growth and strength.
Supports muscle growth and strength in Tuna Macaroni Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna Macaroni Salad helps in weight management.
Helps in weight management in Tuna Macaroni Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna Macaroni Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna Macaroni Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna Macaroni Salad supports bone health.
Supports bone health in Tuna Macaroni Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna Macaroni Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna Macaroni Salad is essential for the health and growth of hair, skin, and nails.
Protein in Tuna Macaroni Salad regulates blood sugar levels.
Regulates blood sugar levels in Tuna Macaroni Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 260 calories?
The amount of exercise required to burn off 0.5 cup Tuna Macaroni Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.